Chii Chaunofanira Kudya Pasati Chiitiko: Simba Kumusoro neaya Zvikafu Kusanganiswa

Zvemukati

• Ongororo ye

Iwe wapedza mazuva, vhiki, kana kunyange mwedzi uchigadzirira yako yekutanga 10K kana musangano mukuru nekambani. Saka usarifuridza pazuva remutambo nekuratidza kunzwa usimbe kana kushushikana. "Kana iwe uchiziva zvekudya pamberi pechiitiko iwe unogona kumutsiridza muviri wako nehuropi hwako kuti uite zvepamusoro," anodaro Elizabeth Somer, R.D., nhengo yeDZIDZIDZISO yebhodhi uye munyori we Idya Nzira Yako Inoenda Mufaro. Hezvino zvese zvaunoda kusimbisa kuti ubudirire mune chero mamiriro.

•Zvokudya Kana:Une Hurukuro Yebasa Mangwanani

• Iwe Une Rudzi rweMangwanani

• Une Kudya Kwemanheru Musi Wanhasi

• Une Ndege Yakareba

•Une Jam-Packed Schedule kubva Masikati kusvika Pakati pehusiku

Ongororo ye