Chii Chinoitika kuMuviri Wako Kana Uri Hungover

Zvemukati

• Ongororo ye

Zvakanaka, tiri pano. Zvakare. Takatarisa mugirazi paSvondo mangwanani-ngwanani nemaziso uye tichizvibvunza kuti nei tichingo had kuva neiyo yekupedzisira round. Zvisinei, panguva ino hatisi kuzozvirega. Handiwo maitiro edu. Panzvimbo iyoyo, tichaona kuti rudzii rwekutuka kunotyisa iyo hangover iri-uye kana paine nzira yekumisa.

Zviratidzo zvinogamuchirwa nemishonga zve hangover zvinosanganisira kunzwa kuneta, nyota, kunyanya kunzwisiswa nechiedza, kusvotwa, kusakwanisa kuisa pfungwa pachinhu chimwe, dzungu, achy, kurara, kuora mwoyo, kuzvidya mwoyo, uye / kana kutsamwa. Dudziro: Zvakawanda hurongwa hwese huri mumuviri wako hunonzwa sekupenga.

Chikamu cheizvi chinokonzerwa nekuti ethanol, iyo psychoactive substance mudoro, inokanganisa inenge yese neurotransmitter system muuropi. Izvi zvinosanganisira zvinorema-hitters iwe zvaungangodaro wakanzwa nezvazvo, senge dopamine. Ethanol inobatawo iyo inofadza glutamate uye iyo huru inhibitory neurotransmitter, GABA. Kunzwa wakadhakwa chimwe chigadzirwa chechiitwa chegutamate chiri kudzvanywa uye chiitiko cheGABA chiri kuwedzera-zvakapetwa zvinoodza moyo. (Kana iwe uchishamisika: Nei Tichinwa Doro Kunyangwe Tichiziva Izvo Zvakaipa Kwatiri.)

Zvese izvo hangover zviratidzo hazvingouyi kubva kuhuropi hwako, zvakadaro. Doro rinokanganisa muviri wako pese pese-kunyanya chiropa chako. Senhengo inobvisa huturu, chiropa chine basa rakakura kwazvo, iro rinotokura kana richifanira kubata neacetalaldehyde, muchetura unogadzirwa patinogaya doro. Ichishandisa ma enzymes maviri uye antioxidant glutathione, chiropa chinokwanisa kuputsa acetylaldehyde zvakaringana. Dambudziko nderekuti isu tine yakaganhurirwa huwandu hwe glutathione yekushanda nayo, uye zvinotora nguva kuti chiropa chiwane zvimwe. Izvi zvinoreva kuti kana tiri kunwa zvizhinji, iyo acetylaldehyde inogona kunamirwa yakarembera kunze kwechinguva, ichikonzera kukuvara. [Verenga nyaya izere paRefinery29!]

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