Chii chinonzi Nutrigenomics uye Inogona Kuvandudza Kudya Kwako Here?

Zvemukati

• Iyo Sainzi Kuseri kweNutrigenomics
• Maitiro Ekuzviisa Mukuita
• Ongororo ye

Mazano ezvekudya aishandiswa kuenda chimwe chinhu chakadai: Tevedzera uyu mutemo-unoenderana-wese (gara kure neshuga, uunze kune yakaderera-mafuta zvese) kuti udye zvine hutano. Asi maererano nesainzi ichiri kusimukira inonzi nutrigenomics, mafungiro iwayo ave kuda kuita zvechinyakare sekudya soup yekabichi (hongu, chaive chinhu chaicho). (Onawo: 9 Fad Diets Too Wacky Kutenda)

"Nutrigenomics ndiko kudzidza kwekuti genetics inofambidzana sei nezvikafu zvatinodya," anodaro Clayton Lewis, CEO uye muvambi weArivale, kambani inoshandisa muyero weropa kuongorora magene ako uyezve ikubatanidze nenyanzvi yezvokudya kuti utsanangure chirongwa chakanakisa chekudya. yemuviri wako. "Vanoshanda sei pamwe kuti tiite vane hutano kana kukonzera chirwere?"

Sekuwedzera kwenhamba yekumba-genetics bvunzo inokuudza, iwe uri genetically uye biochemically yakasarudzika kubva kune wese munhu mune yako gym. “Izvi zvinoreva kuti hapana chikafu chine utano,” anodaro Lewis.

Muenzaniso: Nepo mafuta ane hutano akadai seavocado kana mafuta omuorivhi akawana chitambi chesainzi chekubvumidzwa, vamwe vanhu vanowanzo wedzera uremu pakudya kwemafuta akawanda kupfuura vamwe. Majini ako anogona zvakare kukanganisa mashandisiro aunoita mishonga sevhitamini D. Kunyangwe iwe ukadya matani e-D-rich salmon, mamwe majeni misiyano anogona kureva kuti iwe uchiri kuda kuwedzera.

Kuwana yako genetic blueprint inogona kukubatsira kuti uone chaizvo izvo muviri wako unofanirwa kuve pazvakanakisa. "Izvi ndezvechokwadi nezvemunhu," anodaro Lewis. Funga nezve zvekare kuraira kwekudya senge mepu mepu. Ruzivo rwuripo, asi zvakaoma kutaura kuti kupi iwe vari mumufananidzo. Nutrigenomics yakafanana nekusimudzira kuGoogle Mepu-inokuudza chaiko kwauri, kuti ugone kusvika kwaunoda kuenda.

"Kuti tinzwisise kudya kunovaka muviri uye hutano, tinofanirwa kunzwisisa kuti yedu yakasarudzika biology inoshanda sei kuti muviri wedu urambe wakadzikama," anodaro Neil Grimmer, CEO uye muvambi weHabit, kutanga-kushandisa kushandisa nutrigenomics, metabolic bvunzo, uye vanovaka muviri kuti vakubatsire kuumba tsika dzakanaka dzekudya.

Uri kuzotanga kunzwa nezve uyu muto wezvakachinja mutambo unochinja zvakanyanya-ongororo ye740 vezvekudya neKIND vakafungidzira kuti yakazvimiririra kuraira kuraira kwakaunganidzwa kubva mumunda ichave imwe yepamusoro shanu chikafu mafambiro a2018. Hezvino izvo zvaunoda ziva nezvekuti sei nutrigenomics inogona kukanganisa chirongwa chako chekudya chine hutano.

Iyo Sainzi Kuseri kweNutrigenomics

"Kunyange zvazvo izwi rokuti 'nutrigenomics' rakave rakakurumbira makore anenge 15 apfuura, pfungwa yokuti tinopindura zvakasiyana nekudya yave iripo kwenguva yakareba," anodaro Grimmer. “Muzana remakore rokutanga B.C. munyori wechiLatin Lucretius akanyora kuti, ‘Chii chiri zvokudya zvomunhu mumwe zvingava muchetura unovava kune vamwe.’”

Kutevedzana kwegenome remunhu kwakashandura uzivi ihwohwo kuita chimwe chinhu chawaigona kushandisa. Nekuongorora sampuli yeropa (Arivale inoshandisa sampuli dzakaunganidzwa nerabhoritari yemuno nepo Habit ichikutumira maturusi ekutora sampuli diki kumba), masayendisiti anogona kuona biomarkers-aka majini-anokanganisa mabatiro anoita muviri wako zvimwe zvinovaka muviri.

Tora semuenzaniso geni reFTO, iro rinogadzira puroteni inobatsira kudzora chishuwo chako chemhumhi pasi zvese zviri mufiriji yako. "Imwe vhezheni, kana mutsauko, wejini iri," -inonzi FTO rs9939609, kana iwe uchida kuwana sainzi- "inogona kufanotungamira iwe kuwedzera uremu," anodaro Grimmer. "Lab inoongorora iyi genetic biomarker uye inoshandisa iyo ruzivo, pamwe nechiuno chako denderedzwa, kuongorora njodzi yako yekufuta."

Nekudaro, nepo iwe uchikwanisa kuve wakakodzera AF izvozvi nekutenda kukurumidza metabolism uye kuzvipira kune HITIT, ako mageneti anogona kumaka chero njodzi dzekukwanisa chiuno chiwedzero mune rako ramangwana.

Maitiro Ekuzviisa Mukuita

Kutenda kune goho rekutanga-kumusoro senge Arivale neHabit, iyo yekumba-yekuyedza kana yakapusa yeropa dhizaini inogona kukupa iwe mushumo uzere (senge iyo yandaive nayo pandakashandisa Tsika kundibatsira kuti ndichinje hutano hwangu huzivi kubva pahuremu kuenda kuhutano ) kukuudza chaizvo zvekuisa mundiro yako uye kuti ndezvipi zvekudya zvingangove nenjodzi kwauri.

Asi sainzi ichiri kushanduka. Ongororo ya2015 yekutsvagisa michero yemagetsi, yakaburitswa muna Zvakashandiswa uye Dudziro Genomics, akataura kuti nepo humbowo huri kuvimbisa, zvidzidzo zvakawanda zvisipo definite kushamwaridzana pakati pemajini anowanzo kuongororwa mukuongororwa kwenutrigenomics uye zvimwe zvirwere zvine chekuita nekudya. Mune mamwe mazwi, nekuda kwekuti mushumo wenutrigenomics unoratidza kushanduka kweFTO hazvireve kuti uri. zvirokwazvo kuzove kufutisa.

Iyo ramangwana rezvemichengenomomics inobata kunyange yakawandisa maitiro emunhu. "Hatifanire kufunga nezvemajini chete asiwo nezvekuti mapuroteni nemamwe metabolites anokanganisa sei majini ako anopindura chikafu," anodaro Grimmer.

Izvi ndizvo zvinozivikanwa se "multi-omic" data-genomics yakabatanidzwa neruzivo pa "metabolomics" (mamorekuru madiki) uye "proteomics" (mapuroteni), anotsanangura Lewis. MuchiRungu chakajeka, zvinoreva kuswededza pedyo zvakanyanya pamusoro pekuti kuda kwako avocado kuchakanganisa sei chiuno chako uye njodzi dzako kune zvimwe zvirwere.

Tsika yatove kupisa kumberi neakawanda-omic data-parizvino, yavo yekumba kit inokwanisa kuongorora kuti muviri wako unopindura sei kune zvekudya nekuenzanisa yekutsanya yeropa sampuro nemasampuli akatorwa mushure mekunwa chinovaka-dense kuzunza. "Nguva pfupi yadarika pave nekufambira mberi kwemolecular biology, kuongororwa kwedata, uye sainzi yezvekudya zvakatigonesa kushandisa iyi data kugadzira kurudziro padanho remunhu," Grimmer anodaro. Hezvino zvekuvandudza mepu yako yemugwagwa kuti uve nehutano huri nani.

Ongororo ye