Chii Chinonzi Reverse Dieting uye Hutano Here?

Zvemukati

• Kutanga, chii chinonzi reverse dieting?
• Reverse dieting inofanirwa kushanda sei?
• Asi kushanduka kwekudyara kune hutano here?
• Ongororo ye

Melissa Alcantara paakatanga kudzidziswa uremu, akashandisa internet kuti azvidzidzise kuita basa. Iye zvino murairidzi, uyo anoshanda nevanhu vane mukurumbira vakaita saKim Kardashian, anogovera zvaanoona nevamwe vanhu vari kutsvaga rubatsiro uye kurudziro. Nguva pfupi yadarika, Alcantara akaburitsa pachena kuti ari pakudya kwakasiyana uye akatsanangura chikonzero nei uye sei kune vateveri vake.

"Abs akanaka, asi ini ndazvipfuura, ndapedza kuve ndakaonda nezve Instagram," Alcantara akataura chinyorwa chazvino. "Ini ndapedza kutsamira abs. Hongu, ndinoda kutaridzika zvakanaka asi handidi kurarama hupenyu hwangu ndichifunga nezvekudya kwangu kunotevera sezvo ndiri kudya chikafu changu chazvino. Ndinoda kunzwa zvakanaka uye kusimba uye kudyiswa. lol."

Kuti asvike kune imwe nzvimbo yaanonzwa akasununguka nekudya kwake pasina kurega chimiro chake chaakawana zvakaoma chichiwira munzira, anoti akafunga kuenda kune reverse diet, achikwidza macalorie aanodya muzuva nechinangwa chekupedzisira chekuva. uye kugara wakatsiga pane ino yepamusoro koriori inodya. Saka kutarisa zvakafanana, asi kudya uye pamwe kuyerwa zvakanyanya? Inzwi rakanyanya kunaka kuti rive rechokwadi? Ramba uchiverenga.

Kutanga, chii chinonzi reverse dieting?

Kudya kwakasiyana "chikafu" mupfungwa yekuti kunosanganisira kudzora zvaunodya. Asi kusiyana nekudya kwakajairika, uko kunokuita kuti ufunge nezvekudzikira uremu, pano, uri kudya akawanda macalorie pane kuvarambidza. Muchinyorwa chake, Alcantara akatsanangura kuti akadzidzisa muviri wake "kugara uine nzara, kugara uine dhefisiti pasina zororo."

Izvi zvingaite kunge zvinopesana, asi kusadya zvakakwana kunogona kumira munzira yekurema kwako.Kana iwe ukacheka macalorie ako, mushure mechinguva metabolism yako inogona kudzikira uye unotanga kupisa mashoma macalorie nekuda kwechirongwa chinonzi adaptive thermogenesis. Kunyangwe iwe ukachengeta yako kudzidziswa uye kudzikisa koriori kuverenga, zvinova zvakaoma kudzikira uremu. (Dzidza zvakawanda nezvekuti nei kudya zvakawanda kungave kuri iko kwakavanzika kwekudzikira uremu.)

Icho chinangwa nekudzosera kumashure kwekudya chikafu ndechekuwedzera huremu pasina kukurumidza kuwana mafuta uye bvumira yako metabolism kuti zvishoma nezvishoma ivandudze uye kugadzirisa kune yakanyanya kudya macalorie.

Mhedzisiro yekucheka nekuwedzera macalorie inogona kuve nemetabolism inowanzo gamuchirwa, asi kudzoreredza kudya hakuna kunyatso kufundwa. Maererano nekuongorora kwe2014 kwezvidzidzo zvemetabolism, "apo mishumo yeanecdotal yekubudirira reverse dieting yakakonzera kuwedzera mukuzivikanwa kwayo, tsvakurudzo inodiwa kuti iongorore kushanda kwayo." Izvi ndezvekutaura kuti nekuda kwekuti iwe wakanzwa kuti shamwari yeshamwari yakarasikirwa nehuremu kuburikidza nereverse kudya, izvo hazvireve kuti zvinokushandira.

Reverse dieting inofanirwa kushanda sei?

Kana iwe ukatanga kudzoreredza kudya nekuwedzera zvakanyanya kudya kwako uye kudya chete zvine mashoma-chikafu chikafu, iwe watadza iyo poindi. Kudzoreredza kudya kunodzorwa uye zvikuru zvishoma nezvishoma. Kana zuva rekudzokorodza riri bhaisikopu, kudzoreredza dhayeti ndiyo marathon. Tora chirongwa chaAlcantara, icho chaakanyorera vateveri vake vepa Instagram: Paakatanga, aidya 1,750 macalorie pazuva. Akakurumidza kuwana 3 1/2 pondo, uye huremu hwake hwakagara hwakadzikama kwemavhiki matatu. Pavhiki rechina, akarasikirwa ne1 1/2 pondo. Sekureva kwaAlcantara, akarasikirwa nehuremu nekuti muviri wake waive "uchigadzirisa macalorie zvakanaka," saka akawedzera macalorie ake ezuva nezuva kusvika pa1, 850. Akanyora kuti anoronga kuwedzera mamwe macalorie 100 mavhiki mashoma oga oga kutozosvikira asvika 2 300 macalorie pazuva. Panguva iyoyo, iye achacheka macalorie ake kuti atsamire kunze kudzamara koriori yake yagara panosvika chiuru nemazana mapfumbamwe.

Asi kushanduka kwekudyara kune hutano here?

Chero ani zvake akasvika pakurema-kurasikirwa nebani anogona kubatsirwa. "Kuti urwisane nebani rezvemuviri, iri zano rakanaka kuita chikafu," anodaro Monica Auslander Moreno, M.S., R.D, chipangamazano weRSP Nutrition. Ingo ita shuwa kuti iwe uri kuwedzera zvishoma nezvishoma kuti uri kudya zvakadii, pane kungobhururuka-pakati pekudya zvakawanda uye zvishoma, anodaro Moreno. "Chisingaperi [kureva, yo-yo] dieters inogona kukanganisa metabolism yavo inenge zvachose," anodaro.Zvinogonawo kuva nemigumisiro yakaipa pamazinga ako e insulin, anodaro. "Kana mamwe mazuva uchidya chingwa chakawanda uye ma carbs mazhinji, uyezve mamwe mazuva usiri iwe, uchave nepancreas yakavhiringidzika." Iyo bhasikoro inokonzeresa pancreas yako kuti irege kugadzira insulini yakakwana kuti uchengete shuga yako yeropa mune yakasarudzika renji, iyo inonzi se insulin kuramba.

Moreno zvakare anoyambira kuti kunyatsoita zvekutevera macalorie ako kunogona kuve nekugadziriswa. "Izvi zvinokuita kuti unetseke zvakanyanya nezvekudya uye unzwe kuda chikafu," anodaro. Panzvimbo pekuwedzera imwe nhamba yemakoriyori nguva zhinji, anokurudzira kuwedzera chimwe chikafu intuitively, kuwedzera kudzidziswa kwekudzivirira, uye kuve nechokwadi chekushandisa mapuroteni akakwana kuvaka tsandanyama. (Heino runyorwa rwezvikafu zvekuvaka-mhasuru zvekudya kuti uwane imwe tsananguro.)

Nemapako aya mupfungwa, hapana kana njodzi dzinosanganisirwa nereverse dieting, anodaro Moreno. Saka, kana iwe uchida kuyedza, funga kubvunza chiremba wezvekudya uyo anogona kushanda newe kuti uve nechokwadi chekuti haukuvadze metabolism yako munzira.

Ongororo ye