Chii Chekutenga kuCostco, Maererano neDietitians

Zvemukati

• Costco Rondedzero Yekutenga # 1
• Costco Shopping List #2
• Costco Shopping List #3
• Ongororo ye

Kunyangwe iwe uri mumusika wemakumi matanhatu neshanu-pepa repepa rechimbuzi, imba yekudyira nyowani, kana padziva rekushambira riri pamusoro, Costco inogona kunge ine zvaunoda (uyezve nezvimwe). Sezvazvinoitika, iyo superstore igamba risingazivikanwe mudhipatimendi rekudya rine hutano, ichipa zvese zvitsva, zvakaomeswa, uye zvepantry zvekudya izvo moyo wako nedumbu zvaungamboda - muhuwandu hukuru, hongu.

Pano, vatatu vekudya vakanyoreswa vanogovana zvekutenga kuCostco kuvhara mabhesi ako ese mukicheni, kubva nekukurumidza uye nyore kudya kwemangwanani kusvika kune zvakakosha zvekubika zvaunofanirwa kuve nazvo. Ive kunyeverwa: Iwe ungangoda hombe pantry uye firiji mushure mekuunganidza pane aya akawanda anotenga. (BTW, hezvino zvavaizotora kuTrader Joe's.)

Costco Rondedzero Yekutenga # 1

Dietitian: Wintana Kiros, R.D.N., L.D.N., muvambi we Reset Mararamiro.

Imwe Dhigirii Organic Yakamera Yakatenderedzwa Oats, 5 lbs

Zvekuzadza zvekudya zvekuseni izvo zvinokutadzisa kubva kushanyira iyo yekudyira kabhodhi nguva yemasikati isati yakomberedza, chengetera pane iri hombe bhegi rewakakungurutsa oats, iyo iine inokwenenzvera 64 servings. Bika iwo oats - iyo inopa magiramu mana efayibha (14 muzana yeUnited States Dhipatimendi Rezvekurima inokurudzirwa kutora zuva nezuva) uye 6 magiramu emhasuru-yekuvaka mapuroteni pakushumira - mumukaka kana mumvura, wobva wajaija neaunofarira zvinotapira, michero, nzungu, kana mbeu, inopa zano Kiros. Uye kuwedzera chibhakera chezvinhu zvinovaka muviri kuzvinhu zvako zvakabikwa, sanganisa maoats kuita hupfu hwakatsetseka muprosesa yezvikafu kana mukuyi uye gadziridza chetatu cheupfu hwegorosi neoat upfu muchingwa, muffin, nezvimwe, anodaro. (Yakabatana: Oatmeal Desserts Iwe Haungatendi Ari Chaizvo Akanakira Iwe)

Nzira Yezvakasikwa Organic Mbeu Yenhanga + Flax Granola, 35.3 oz

Chokwadi, iwe unogona kurova bhaketi rako remoyo rine granola kumba, asi iyi sarudzo inovaka paKiros '"Chii Chaunotenga kuCostco" runyorwa runokuponesa matani enguva nesimba. Uyezve, imwe inoshumira kubva muhomwe iyi yakawanda yegranola inopa magiramu mashanu efiber (inoda kusvika 18 muzana yezvinokurudzirwa zuva nezuva) uye magiramu matanhatu emapuroteni, anodaro Kiros. "Inogona kushandiswa sezviyo zvine mukaka kana inogona kuve yakanaka yekukwirisa parfaiti."

Clovis Mapurazi Organic Super Smoothie, 6 Pack ye8 oz Pouches

Aya mahomwe akagovaniswa zvakakwana - ane musanganiswa wechando cheblueberries, sitirobheri, raspberries, kale, sipinashi, uye mabhanana - cheka kutema kwese uye kugeza kunze kwemaitiro ako emangwanani esmoothie, zvichikubvumidza kurara maminetsi mashoma. "Zviri nyore kungokanda homwe mublender ine muto kana mvura woita muchero unotsetseka," anodaro Kiros. Sezvo bhegi rimwe rinorongedza magiramu manomwe efaibha (25 muzana yezvakakurudzirwa kudya kwezuva nezuva), haufanire kunetseka nezvedumbu rako richirira pakati nepakati pemusangano wako wemangwanani.

Zvakasikwa Chinangwa Organic Chia Mbeu, 3 lbs

Mbeu dzeChia dzinogona kunge dziri diki, asi dzine simba. Kumwe kushumirwa kunopa hukuru hwemagiramu gumi efaibha (inopfuura chetatu cheinokurudzirwa kudya kwezuva nezuva) uye magiramu mashanu epuroteni. Sezvo ivo vasinganetsi uye vasinganzwisisike zvine mutsindo, unogona kuvamwaya chero kupi kunoda moyo wako, kusanganisira pazvinhu zvese zvekudya zvinokurudzirwa pamusoro. Chimwe chikonzero chakakosha kuti mbeu idzi dzive paKiros '"Chii Chaunotenga kuCostco" rondedzero: Vanouya muhombe 3 bhegi, saka haufanire kurova grocery rekuzadza kwenguva refu, yakareba. (PS, kana usati wachengeta pamwoyo yehemp, imwe yembeu yechia, izvi zvinokutendera zvinokukurudzira kuti uwedzere 'em kungoro yako.)

Amy's Organic Lentil Soup, 8 Rongedza

Kufungisisa chii chekutenga kuCostco kuti ugadzire yakazara-yakazara pantry? Tendeukira kuiyi masere-pack eAmy's Organic Lentil Soup, iyo inouya nemana mana akajeka uye mana emiriwo-akaisirwa magaba, ese ari mashoma mune sodium, anodaro Kiros. "Pakati pesarudzo mbiri dzemuto, vane magiramu anosvika manomwe kusvika masere efayibha uye magiramu gumi nemaviri kusvika gumi nemaviri eprotein," anowedzera. "Aya masobho anogona kukurumidza kudya, uye unogona kuwedzera zvinonhuwira kuravira kana zvichidikanwa." (Yakabatana: 4 Matipi Ekuita Yako Homemade Soup Ravidza Nzira Zviri Nani)

Yakachena Nyowani Organic French Bhinzi, 2 lbs

Kuti upedze nguva shoma yekugadzirira uye nekuwedzera nguva yekudya, wedzera idzi organic organic bhinzi kune yako yekutengera ngoro. Kwete chete ivo vanopa 3 magiramu e fiber pakushandira, asi ivo vakafanogadzirirwa uye vakagadzirira kubikwa, anodaro Kiros. Svitsa nyemba uye uzviise mundiro yako sedivi kana kuzvigocha wozvipinza mumudziyo wako waBuddha.

Mbeu dzeKuchinja Organic Quinoa & Brown Rice, 6 Pack ye8.5 oz Homwe

Ngatitarisei: Hapana anoda kupedza awa achizeya pamusoro pechitofu, achinonoka-kubika batch yemupunga. Uye nekuda kwechinhu ichi chakanakisa kutenga kuCostco, haufanirwe kudaro. Ingo popa imwe yequinoa uye bhegi reruvara remupunga mu microwave kwemasekondi makumi mapfumbamwe, uye iwe une hwaro hunogutsa hweveji dzako dzakakangwa. Nemagiramu mashanu efiber uye 9 magiramu eprotein pakushanda, musanganiswa wezviyo uchaita kuti usamuke pakati pehusiku nedumbu rinotinhira.

Kirkland siginecha Organic yakavhenganiswa Miriwo, 5 lbs

Chinhu ichi paKiros '"Chii Chaunotenga kuCostco" runyorwa chinoita kuti kuwedzere kushumirwa kwevegogi mundiro yako kusava-brainer. Bhegi hombe rine 25 servings yemusanganiswa wechibage chinotapira, pizi, karoti, uye bhinzi yegirini, zvinova zvinonaka kana zvichipiswa uye zvakasanganiswa nemupunga wataurwa pamusoro, anodaro Kiros. (Yakabatana: Maitiro Ekugadzira Kudya Kugadzirira uye Kubika Easier neMiriwo Yakaomeswa)

Natural Bakery Maonde Mabhawa, 36 Pack

Zvekudya-zvinonaka zvekudya zvinovaka muviriuye inotapira-zino-inogutsa, wedzera pane iri rakasiyana bhokisi remaonde mabara, ayo anosanganisira OG maonde, bhuribheri, uye raspibheri flavour, inoratidza Kiros. Iwo akapfava uye anotsenga mabhawa haana dairy-isina, vegan, uye inogadzirwa kubva kuzere hupfu hwegorosi neoats, ichikupa iwe 3 kusvika ku4 magiramu ekuzadza fiber pakushandira, anowedzera.

Costco Shopping List #2

Dietitian: Molly Kimball, RD, C.S..S.D., New Orleans-based-yakanyoreswa dietitian kuOchsner Fitness Center uye inomiririra iyo podcast FUELED Wellness + Nutrition.

Wild-Caught Sockeye Salmon, 1 lb

Kunyangwe iwe uri pescatarian kana wakangoneta nekudya huku husiku humwe husiku, iyi saumoni yakachengetedzwa yakasimbiswa ichakubatsira iwe kuzadza zuva rega rega reprotein. Mushure mezvose, sockeye salmon inorongedza ine magiramu makumi maviri nemana eprotein pakushanda, sekureva kweUSDA. Uyezve, ndeimwe yezvokudya zvepamusoro zvevhitamini D (mushonga unotsigira hutano hwemapfupa), ine 3-ounce inoshumira inopa kanenge kashanu mari inowanikwa mukapu ye2 muzana mukaka, anodaro Kimball. "Ichowo chimwe chezvinhu zvakanakisa zveEPA neDHA, omega-3 fatty acids ine yakasikwa inorwisa-kuzvimba mhedzisiro inoita kunge inobatsira basa redu rehuropi nemanzwiro edu," anodaro. (Shandisa aya gumi nemashanu-maminitsi salmon mapepa kuti arove kudya manheru ano.)

Kevin's Natural Foods Thai-Style Kokonati huku, 1 lb

Pasinei nekutora maminetsi mashanu chete uye imwe skillet kugadzirira, kudya uku-uye-kudya kunotakura toni yekunaka, kusanganisira lemongrass, lime, uye ginger. Inofungidzirwa chimwe chezvinhu zvakanakisa zvekutenga kuCostco, huku iyi haina skimp pamapuroteni, ichikupa magiramu 23 pa5-ounce uchishumira, anodaro Kimball. Uyezve, "zvinongedzo izvi zvinokatyamadza: huku isina maantibayotiki, ine zero kuchengetedza, yakanangana nemidziyo yatinogona kuve nayo mukicheni medu," anodaro. Mune mamwe mazwi, iwe unogona nyore kuisa pane yakasanganiswa yega (kureva isina zamu yehuku, mukaka wekokonati, mafuta ekokonati, muto wemaimu, mandimu, uye zvinwiwa) uye gadzira iyo dhishi iwe pachako, asi unonetsekerei kana iro tsvina basa ratoitwa zvako?

Real Yakanaka Huku Enchiladas neTomatillo Sauce, 6 Pack

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga chikafu cheMexico, svetuka kutora uye sarudza panzvimbo yeimwe yeiyi yakaderera-carb, enchiladas isina-gluten. "Uyu ndomumwe wevaya vanoedza-iyo-pamberi-pako-kutonga-iyo inopinda chando," anodaro Kimball. "Hapana hupfu, hapana starch yemhando ipi neipi. Kutaura zvazviri, iyo tortilla musanganiswa wehuku nechizi (iyo inonaka zvinonaka zvinoshamisa) uye izere nehuku uye ine muto wemutomato, jalapeno, nezvinonhuwira." Kutenda kune iyi nzira yekuvandudza, iwe unozogaya magiramu makumi maviri eprotein mune imwe enchilada, iye anowedzera. (Kana iwe uri mumamiriro ekubika, edza imwe yeiyi enchilada recipes.)

Matatu Mabhiriji Sipinachi & Bell Pepper Mazai Muchena Kuruma, 4 2-Packs

"Kana iwe usingakwanise kurega kufunga nezve Starbucks 'Egg White & Yakakangwa Red Pepper Sous Vide Mazai Kuruma, iwe unozofarira kuve neiyi Sipinachi neBell Pepper Mazai Anoruma mufiriji yako, yakagadzirira [kudya] mumasekondi 90 chete," anodaro Kimball. Iyo mini muffin-yakaita kuruma ine mazai machena, kottage uye Monterey Jack cheeses, inotapira yogati, uye crisp veggies, uye semhedzisiro, ipa 15 gramu eprotein mune imwe mbiri-yekuruma package. Chikwama chako uye mhasuru zvinonyatso bvumidza chinhu ichi pane yako "Yekutenga kuCostco" yekutenga zvinyorwa.

Nuttzo Simba Fuel Nut & Mbeu Butter, 26 oz

Plain almond uye nzungu mabhatiri zvinonaka uye zvese, asi kupararira kunosanganisa akasiyana nzungu nembeu - pasina chero yakawedzera shuga - ndeye chokwadi chekufadza ako ekura mabukira. "Iine medley yayo yemashezi, maarumondi, nzungu dzeBrazil, mbeu yeflakisi, mhodzi dzechia, nzungu, uye mhodzi dzemanhanga, Nuttzo inotora zvinhu kusvika kune imwe nhanho ine mhodzi inotetepa isina imwe," anodaro Kimball. Pasina kutaura, 2-chipunu chinoshambadzira ichi chinopa 6 magamu eprotein uye 13 magiramu emafuta asina kunyoroveswa, ayo anobatsira kudzora njodzi yako yechirwere chemwoyo uye kudzikisa LDL cholesterol mazinga pavanotsiva mafuta akazara mukudya, sekureva kweHofisi YeDziviriro Yekudzivirira uye Kusimudzira Hutano.

Volupta Organic Fair Trade Cacao Powder, 2 lbs

Kana iwe uri wega-unotsanangurwa chocoholic, chengeta ichi chakanakisa chinhu kutenga kuCostco mupantry yako nguva dzose. "Cacao bhinzi dzakapfuma muflavonols, antioxidants ine hutano hwemuviri wese," anotsanangura kudaro Kimball. "Kusiyana nembesa dzecacao dzinogadzirwa kuita chokoreti kana musanganiswa wekocoa musanganiswa, upfu hwecacao hunochengetedza mishonga iyi ine simba."

Kuti uwane icho chocolatey flavour uye izvo zvehutano zvinonaka, sanganisira iyo cacao poda muzvinhu zvakabikwa, wowedzera kune yako yemangwanani smoothie, kana kugadzira chokoreti inopisa yekumba, anodaro Kimball. Ingosanganisa chipunu chimwe checocao poda, chipunu chimwe chekutapira, uye mukombe mumwe wemukaka, dziisa musanganiswa pamusoro pekupisa kwepakati pachitofu chako kwemaminetsi mashanu, uye voilà, wakazviwanira cocoa yakanaka-yako. (Zvakabatana: Ndinotarisira Mukombe weIyi Chocolate-Spiced Beverage Chaizvoizvo Zuva Nezuva)

Kirkland Signature Almond Hupfu, 3 lbs

Nezve gluten-isina, yakaderera-carb, uye mapuroteni-akazara zvinhu zvakabikwa, chinja chena yako kana furawa yegorosi neupfu hweamondi, iyo ine 75 muzana mashoma carbs uye 50 muzana mamwe mapuroteni kupfuura sarudzo dzegorosi, anodaro Kimball. "Kana iwe uchiitsiva nehupfu hwechinangwa chenguva dzose, ungangoda kushandisa yakawanda - kusvika makumi mashanu muzana," anowedzera. "Iwe zvakare ungangoda kushandisa shoma mvura, kazhinji inenge hafu yezvinodaidzwa neresipi." (FYI, iwe unogona kuishandisa mune pizza kukaka zvakare!)

Pasi Pese Stevia Shizha & Monk Chibereko Chinotapira, 400 ct

Kuwedzera kubata kwekutapira mundiro yako yeoatmeal, chokoreti-banana smoothie, kana zvinhu zvakabikwa. pasina kutarisana nekuparara kweshuga gare gare, funga kudzvinyirira uyu musanganiswa wezvirimwa-zvinobva zvinotapira (kusanganisira erythritol, stevia, uye monk michero) yeshuga yakajairwa. "Aya mapeturu anotapira ane zero macalorie ane zero net carbs - uye zero glycemic impact, zvichireva kuti haizosvitse shuga rako reropa kana insulin mazinga," anotsanangura Kimball.

Orgain Organic Kudyara-Yakavakirwa Protein Powder nemaProbiotic, 2.7 lbs

Haisi *tekinoroji* chikafu, asi puroteni iyi poda inokodzera nzvimbo pane yako "Chaunotenga kuCostco". Rangarira, protein yakakosha pakuchengetedza mapfupa ane hutano, mhasuru, shwashwa, ganda, neropa, pamwe nekuwanazve post-Workout, anodaro Kimball. "Uye kunyange zvichinyatsoita kuwana mapuroteni akakwana kuburikidza nezvikafu zvese mukudya kwedu, kuwedzera neprotein yeupfu zvinoita kuti zvive nyore uye zvive nyore kupfuura nakare kose," anowedzera.

Sarudzo yake: Orgain's plant-based protein powder, iyo inopa 21 gramu eprotein - angangoenzana nemaoice matatu enyama - mune maviri chete scoops, anodaro. Iwe unogona kuenda nenzira yechinyakare uye wosanganisa hupfu mukuzunza, smoothies, kana kofi, asi kana uchida kudya protein yako, isanganise nezvinhu zvako zvakabikwa, waffles, mapancake, uye oatmeal, inodaro Kimball.

Costco Shopping List #3

The Dietitian: Amy Davis, R.D., L.D.N.

Kirkland Siginicha Yega Yakaputirwa Yemusango Sockeye Salmon, 3 lbs

Kwete, hausi kuona zvakapetwa pane urwu runyorwa rwezvaunotenga kuCostco. Kungofanana naKimball, Davis anokurudzira sockeye salmon nokuda kwehuwandu hweprotein, omega-3 fatty acids, uye B mavhitaminzi, ayo anobatsira muviri kushandura chikafu kuva simba. Asi kuita mabiko evhiki nevhiki zvinyanye kunetseka, anokurudzira kurongedza pane yega yakaputirwa vhezheni kubva kuCostco. "Ingosvibisa, mwaka, bika, uye batanidza neveggie kuti uve nyore, kudya kwemanheru," anodaro.

Maas River Mapurazi Organic Riced Cauliflower, 4 lbs

Nepo mupunga wezviyo wakapfuma mufiber, mavhitamini, uye zvicherwa, inoonekwa seyakakwira glycemic index chikafu, zvichireva kuti inogona kukonzera spikes mushuga yeropa, maererano neHarvard School of Public Health. Pamusoro peflip side, cauliflower (kunyangwe iri mupunga) inoonekwa seyakaderera GI chikafu, uye, maererano naDavis, "inzira yakanaka yekuwedzera chikafu uye huwandu mukudya kwako pasina macalories, mafuta, sodium, kana carbs. " Chinjanai mupunga wako wakasvibirira kune cauliflower muzukuru wavo mukusveta-fries uye ndiro dzezviyo, wedzera kune oatmeal, uisanganise mune smoothies, kana kuti isanganise nayo muto, anodaro Davis. "Uye kune vese vanoda mupunga kunze uko, edza hafu mupunga, hafu kolifulawa mupunga uye hautozoziva mutsauko (pamwe)," anodaro. (ICYDK, cauliflower yakakunakira iwe.)

Caesar's Kitchen Chicken Marsala NeCauliflower Rice, 40 oz

Kwekudyira-kwakakodzera chikafu chinotora maminetsi mashoma kugadzirira, dzokera kune ichi chakagadzirwa chicken marsala dhishi. Panzvimbo pemupunga wakachena, kudya uku kunosanganisira yakaderera-carb cauliflower mupunga, iyo inowana kunhuhwirira kunowedzera kubva kune mushroom-yakatakura marsala wine sauce. "Nama200 macalorie chete pakushanda, 18 gramu eprotein, uye zvese-zvakasikwa zvigadzirwa, iyi sarudzo iri nyore uye ine hutano kune chero munhu anotsvaga chikafu chinonyaradza," anodaro Davis. (Yakabatana: Cauliflower Rice Mapepa Aunogona Kugadzira Mune Asingasvike maminitsi gumi nemashanu)

Amy Lu Organic Kuku Kale Mozzarella Burger, 2 lbs

Tora mhuri yako BBQ kune inotevera nhanho nekuwedzera aya echando patties kune yako "Chii Chaunotenga kuCostco" yekutenga rondedzero. Iyo combo yehuku, kare, mozzarella, caramelized hanyanisi, nezvinonhuwira, ma burger aya anopa 21 magiramu eprotein, 170 macalorie, uye chete 8 magiramu emafuta pakushanda  - chetatu chemari inowanikwa mune yakajairwa nyama yemombe. Tuck patty mune yakazara gorosi bundu pamwe neyako aunofarira fixings kana kuputsika imwe kumusoro uye uikandire nemimwe magidhi kune ine moyo saradhi, anodaro Davis.

Matatu Mabhiriji Sipinachi uye Bell Pepper Mazai Anoruma, 4 2-Packs

Zvakare, nyanzvi mbiri dzekudya zvinovaka muviri vari kutaura kubvumidzwa kwavo kwechinhu chiri pagwaro rino kune chavanotenga kuCostco. Davis anoda aya mazai ekurumwa kwekugadzira chikafu chamangwanani chinonzwa kushoma senge basa, vachiri kuchengeta shuga uye carb zvemukati zvakaderera, chimwe chinhu chakasarudzika chamangwanani sarudzo dzinotadza kuita, anodaro.

Kunze iyo Inodyiwa Nzira Veggie Crisps, 20 oz

Nepo pasina chikafu chinokwanisa kumira zvakakwana kune ekare mbatatisi machipisi, aya vegan veggie crisps anouya akanyatso darn pedyo. Musanganiswa wemupunga, pizi, uye bhinzi nhema, iyi munchie inopa magiramu matatu efaibha uye magiramu matatu epuroteni-inodyarwa-puroteni pakushanda. "Uyezve, vane chikafu chisingadzivisike chinonaka sezvazviri, kana zvirinani kana chakanyikwa muhummus kana salsa," anodaro Davis.

Wildbrine Organic Raw Green Sauerkraut, 50 oz

Iwe wave nenguva uchiudzwa kuti maprobiotic ndiwo kiyi yekutsigira ura hwakanaka, asi hazvireve kuti zviri nyore kuuya nazvo. Mhinduro yako: Kuwedzera iyi sauerkraut, iyo Davis anodana sosi yakakura yeprobiotics, kune yako "Chii Chekutenga paCostco". "Iri kabichi, rine tangy, rakaviriswa rakakura pachigunzva cheavocado, chakasanganiswa musadhiga, chakateyiwa musangweji, kana kutodyiwa chiri chega senge chidya," anodaro.

Dhamasiko Bakery Flax Roll-Ups, 16 ct

Pita chingwa uye tortillas inogona kunge iri yako yekuenda-kumidziyo yekudyira kwemasikati, asi iwe ungada kufunga nezvekuwedzera idzi Flax Roll-Ups - lavash-style, yakapfava uye yakaonda flatbread - kune mutsara-up. "Lavash inoputira chikafu chisina kukwana," anodaro Davis. "Imwe yeiyi inoputirwa ine maacalor makumi masere chete, magiramu gumi nemana e carbs (matanhatu anobva kufibre), uye mapakeji mune magiramu manomwe eprotein." Kwekudya kwemasikati kunotakurika, pamusoro pekuputira neturkey, yakasanganiswa magidhi, makarotsi, hanyanisi, uye zvinonhuwira mayo, wozozviputira mumapepa, anodaro. "Unokwanisawo kuputira machira aya mu tzatziki, pesto, kana dhipi yaunofarira," anowedzera. (Inoenderana: Iyi Genius TikTok Wrap Hack Inoshandura Chero Dish kuita Inotakurika, Mess-Yemahara Snack)

Kirkland Signature Almond Hupfu, 3 lbs

Kana vaviri vezvekudya vachishevedzera hupfu humwe sechimwe chezvinhu zvakanakisa zvekutenga kuCostco, iwe unoziva zvakakosha kuwedzera kungoro yako - kunyangwe iwe usiri kuteedzera yakaderera-carb chikafu kana kudya isina guten. "Mahombekombe mazhinji asina gorosi, akaderera-carb anoda hupfu hweamondi, uye iwe unozoshamiswa nekufanana kwazvakaita nechinhu chaicho," anodaro Davis. "Mamwe madhiri andinofarira kugadzira neupfu hwemaarumondi aya makeke eKeto Chocolate uye iyi Cashew Chokoreti Chip Cookie Skillet." Kudonhedza zvakadaro?

Inno Foods Organic Almond Nuggets, 16 oz

Ehe, kunyangwe vezvekudya vanokurudzira kuwedzera mushonga kune yako "Chii Chaunotenga kuCostco" yekutenga zvinyorwa. "Masumbu madiki aya anoumbwa nearumondi nembeu, akafukidzwa nechokoreti yakasviba, uye ane macalorie makumi mapfumbamwe chete uye magiramu mana eshuga yakawedzerwa pakushumira," anodaro Davis. Kuti uwedzere hutano hwepakati pehusiku snack yako, batanidza mashoma emanuggets nemamwe maberry, anokurudzira.

Ongororo ye