Chii chinonzi Cookin 'naGabrielle Reece

Zvemukati

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Volleyball icon Gabrielle Reece haasi chete mutambi anoshamisa, asi zvakare akanaka mushe mukati nekunze.

Semumwe wevatambi vanonyanya kuzivikanwa pasi rose, Reece akashongedzawo zvivharo zvemagazini (isu tinodada kuva naye seaimbove musikana wechivharo weSHAPE), akaratidzwa muTV uye anodhinda kushambadzira kwezvibvumirano zvikuru, uye akaonekwa. pane ese makuru uye diki skrini semutambi uye hunhu hweterevhizheni.

Nemakumbiro anokatyamadza akadai, hapana mubvunzo kuti Reece anoziva zvinhu zvake kana zvasvika kuzvinhu zvese hutano nekusimba.

Ndosaka isu takanga tichifarira kuwana scoop kubva kunaGabby iye pane izvo cookin 'mukuvhiya kwake, chikafu, kicheni uye basa. Verenga pamusoro kuti uone kuti anogara sei akagwinya kudaro, iwo mabikirwo aasingakwanise kurarama asina uye chii chaizvo chaakange ave kuita mune rake basa.

Chii Cookin 'muGabby's Workout:

Iye mutambi wevolleyball, modhi uye mutambi weTV anobvuma kuti "anogara akaomarara" kana zvasvika pakudzidziswa kwake, achishanda mazuva matanhatu pavhiki. NeChipiri, China neMugovera anonakidzwa nekudzidziswa mupool nemurume wake, mukuru-wave surfer Laird Hamilton.

Vachishandisa madumbbells vachinyudzwa mumamita gumi nemaviri kusvika gumi nematatu emvura, vaviri vacho vanodzidzisa nekuita nhanho dzekusvetuka uye mamwe mafambiro ane simba kubva pasi pedziva.

"Zvakanaka chaizvo nokuti kudzidzira kunoputika pasina kukanganisa. Iwe unofanirwawo kubata nekubata mweya wako uye rhythm yekufema, "Reece anoratidza. "Kana mumwe munhu ari kudzidzira zvemitambo kana kwehupenyu hwese, pane dzimwe nguva dzausingagadzikane saka izvi zvinogadzira nzira ine musoro yekuti ungaita sei nazvo."

Pamusoro pekushanda kwake padziva, Reece anodzidzisawo makirasi edunhu kushamwari dzake pasina muripo. "Ndinonakidzwa nazvo nokuti ndiyo nzira yandinogona kuramba ndichidzidza. Ndinofanira kuramba ndichiunza mazano matsva uye zvinyorwa zvitsva kuitira kuti ndirambe ndiri mudzidzi uye nokudaro ndive mutungamiriri ari nani," anodaro.

Kana asiri kushanda padziva rake kana kudzidzisa maseketi emahara, Reece anofarira kutora Barre Control makirasi nemuvambi / muridzi Michelle Vrakelos paM6 Fitness.

Nyanzvi yekutamba uye anonyanyo kuzivikanwa mudzidzisi, Vrakelos anorondedzera kirasi yake se "kunge ballet iri mutswe!" Kusanganiswa kwe ballet uye kukwikwidza kwakanyanya, Barre Control "inoshanda zvakapambwa zvausina kumbobvira wanzwa, uye yakanakira musana wako nemaoko!" Vrakelos anoseka. "Zvese zvandinoita kugara pasi ndofunga mafambiro matsva ekutambudza vanhu!"

Reece akatanga kutora kirasi paM6 Fitness makore matatu apfuura kuti ashande pakuchinja-chinja kwake, kwaanobvuma kuti ndiko kumwe kusasimba kwake.

"Paunoenda kukirasi yaMichelle, unonzwa huchokwadi hwake uye chido chezvaari kuita," Reece anodaro. "Ndakanzwa ndakasununguka naye uye ndakafunga kuti chingava chinhu chakanaka kuwedzera kune yangu yehutano repertoire iyo yaizoita kuti humwe hutera hwangu huve nani zvishoma." Zvakanga zvakamira sei kuna Vrakelos kushanda nemumwe wevatambi vechikadzi vane tarenda pasirese?

"Gabby inoshamisa. Ndiye munhu akaderera pasi pasi," Vrakelos anodaro. "Ari muchimiro chinoshamisa uye pese paanopinda mukirasi iyoyo ari mukati mayo uye anoramba achinyemwerera nguva yese!"

Chii Cookin 'muGabby's Kudya:

Reece "haasi mukuru anonwa" saka anodzivirira doro, pamwe chete nezvakawanda zvakagadzirwa zvigadzirwa, zviyo uye gorosi. Anoderedzwa zvakare nyama tsvuku asi achiri kudya mapuroteni emhuka kuti apise muchina wake panguva yekushanda kwake kwakasimba.

Majusi, masoda uye zvinwiwa zvemitambo (izvo zvinoremerwa nemakoriyumu uye shuga) zvakare hazvibvumirwe. "Ndinogara ndichiti idya shuga yako, usanwa shuga yako!" Reece anodaro.

Kune iyo dzimwe nguva kuputika, chokoreti yakachena ndicho chinhu chake. "Nechimwe chinhu chakaita sekiki, haungori neshuga chete - asi une hupfu," akadaro mutambi wenyanzvi. "Kana ndiri kuzopururudza saka ndichazviita kuitira kuti zvinyanye kurwadza asi ndichiri kunakidzwa nazvo."

Chii Cookin 'muGabby's Kicheni:

Saamai vakabatikana, mukadzi akazvipira uye anoshanda nesimba mutambi anoshanda nesimba zuva nezuva, Reece anoziva kukosha kwezvakanaka asi zvine hutano zvakanyanya mhuri yake neshamwari vanogona zvakare kunakidzwa! Pano, Reece anogovera nesu matatu ekubika kwake kwaanofarira.

Ginger Sweet Mbatata Yakabikwa Fries

Preheat oven kusvika 450 degrees. Tora raiti yetiraiti nechinyorwa. Peel uye uteme mbatatisi kuita masendimita ¼ marefu, wide masendimita yakafara. Muhombodo huru kanda mbatatisi nemafuta ekokonati akakwana kuti ufuke. Fukidza negungwa munyu (kuravira) uye imwe yepuniji ginger.

Paridza mbatatisi mune imwechete yakaturikidzana pane pepa rakagadzirwa rakagadzirwa. Bika kusvikira mbatatisi iri nyoro uye yegoridhe shava, kutendeuka nguva nenguva, maminetsi makumi maviri.

Nei achiida? Akadzidza iyi resipi kubva kushamwari yekuKauai.

Butternut Squash Salad

Peel ½ rebutternut squash mumakubhi uye rosanganisa nekamwe kadiki kakachekwa-tsvuku hanyanisi. Isai chipunu chimwe chemafuta emuorivhi pamusoro payo yose uye gadzirai muchoto pa 325 degrees kwemaminitsi makumi mana.

Kana squash ingori nyoro uye hanyanisi iri tad crispy, bvisa kubva muhovhoni. Rega kupora kwemaminitsi gumi kusvika gumi nemashanu, wozoisa musanganiswa pamusoro petisi. Wedzera feta cheese kune zvaunofarira (Gabby anoda zvakawanda), uye ¼ mukombe wemapine akachekwa. Pamusoro nebharisamu kupfeka uye unakirwe!

Nei achiida? Reece anofarira kugadzira zvisikwa nesaradhi. Iyi saradhi inozvibika yega asi ichiri yakasarudzika, iri shoma moyo uye inonaka kwazvo.

Mahara Range Yakakangwa Chicken

Preheat oven kusvika 375 degrees. Tora imwe yakabikwa organic huku yakakangwa (unogona kuwana muzvitoro zvakawanda) woifukidza nemapupuni maviri emafuta omuorivhi.

Muto remoni imwe uye wodira ½ yemuto weremoni pamusoro peganda rose. Sunga imwe hanyanisi diki uye kusasa pasi pehuku. Wobva wawedzera matatu egariki clove uye yakasara ½ yejimu remoni, pamwe nemonimu wakachekwa mukati mehuku yehuku. Wedzera munyu uye mhiripiri, wozobika kwemaminetsi makumi mashanu kusvika makumi matanhatu (zvichienderana nesaizi yehuku).

Nei achichida: Hazvitore nhamburiko yakawandisa kuti uite pakupera kwezuva refu, zvine hutano uye chimwe chinhu icho mhuri yake yese ichadya!

Chii chinonzi Cookin 'muGabby's Basa:

Kwemakore matanhatu apfuura, Reece anga achivaka inoshamisa online online portal newebhusaiti yake, gabbyreece360.com. Kupa mabikirwo ane hutano, matipi ekurovedza muviri, mavhidhiyo ekugwinya uye zvimwe zvakawanda, saiti iyi ndeye kurudziro yechokwadi kune vese vakadzi nevarume vari kuyedza kurarama hupenyu hwakagwinya, hwakakodzera.

“Chimwe chezvikonzero chandagadzira saiti iyi chaive chevakadzi vasina nguva, vasingakwanise kuenda kugym kana vasina anovatsigira pakuda kwavo,” anodaro Reece. "Tine maparaguru uye maminetsi makumi maviri tinogona kuvaratidza zvekuita mumba mavo."

Kugadzira kwechokwadi, hukama hwakakosha nevamwe ndicho chinhu chakanaka pasi-pasi chinonyanya kuita. "Kuti ndiite basa rakanakisa randinogona kuita, ndinofanira kunge ndiri kunze uko mumasocial media kuti ndikwanise kuwana mhinduro yandinoda kubatsira vamwe."

Zano rake kuvakadzi nezvekuti vangararama sei zvinoenderana, mararamiro ane hutano avakagara vachirota nezvazvo? "Ini ndinonzwa sekuti vakadzi vanoisa munhu wese, chero chinhu uye zvese pamusoro pehukama hwavo. Ini ndakaita semantra nezvekuva nehunhu-hwakanaka, saka vakadzi vanofanirwa kuve vanozvifunga kana zvasvika kune hutano hwavo," Reece anopa zano .

"Tsvaga shamwari yechikadzi inokukurudzira uye uri munhu akanaka kuti ugone kuzvikomberedza nemhando dzevanhu, nekuti zvinoita kuti zvinhu zvive nyore!"

Pamusoro paKristen Aldridge

Kristen Aldridge anokweretesa yake pop tsika hunyanzvi kuYahoo! semubati we "omg! IZVOZVI". Kugamuchira mamirioni ekurova pazuva, chirongwa chakakurumbira chezuva nezuva chevaraidzo nhau ndeimwe yeanotariswa kwazvo pawebhu. Semunyori wenhau anovaraidza, pop tsika nyanzvi, mufashoni muropa uye anoda zvinhu zvese zvekugadzira, iye ndiye muvambi we positivelycelebrity.com uye achangobva kuvhura yake yake celeb-yakafemerwa fashoni mutsetse uye smartphone app. Ungana naKristen kuti utaure zvinhu zvese zvinozivikanwa kuburikidza neTwitter neFacebook, kana kushanyira iye webhusaiti yepamutemo pawww.kristenaldridge.com.

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