Nezve Ganda pH uye Nei Zvichikosha

Zvemukati

• Zvishoma nezve iyo pH chiyero
• Ganda pane chiyero chePH
• Maitiro ekutarisa iyo pH yeganda rako
• Kumba-bvunzo bvunzo
• Kuburikidza nedermatologist
• Cherekedza uye fungidzira
• Ndeipi nzira yakanakisa yekuchengetedza hutano ganda uye rakadzikama ganda Ph?
• Shamba nevanochenesa zvinyoro
• Usatsemura uye kumhanyisa
• Shandisa ganda toner
• Astringent vs. toner
• Kunyorovesa
• Chengetedza hunyoro chete
• Bvisa
• Kutora

Inogona kuitika hydrogen (pH) inoreva muyero we acidity yezvinhu. Saka chii chine acidity chine chekuita neganda rako?

Zvinoitika kuti kunzwisisa nekuchengetedza ganda rako pH kwakakosha kune rako rese ganda hutano.

Zvishoma nezve iyo pH chiyero

Chiyero chePH chinotanga kubva pa1 kusvika pa14, uye 7 ichionekwa se "kwazvakarerekera." Manhamba ezasi ari acidic, nepo iwo ekumusoro matanho achionekwa sealkaline, kana asiri eacidic.

Iwe unogona kushamisika kuziva kuti ganda rine hutano pH rinonyanya kudivi reicidiki. Neine acidity yakawanda, ganda rako rinogona kurwisa utachiona hunokuvadza uye nekukuvadza mahara mahara anokwanisa kuwedzera kukwegura.

Zvakadaro, zvinogona kuve zvichinetsa kuyera kunze ganda pH. Ungaita sei kuti uchengetedze acidity yeganda rako pasina kukuvadza? Verenga pamusoro kuti udzidze zvimwe.

Ganda pane chiyero chePH

PH iri pamusoro pe7 ndeye alkaline, nepo pH iri pazasi pe7 iri acidic. Iyo pH yeganda haina simba acid, saka zvigadzirwa zvakanaka zvekushandisa paganda rako zvinofanirwa kunge zvine pH yakafanana.

Rangarira kuti pH isina kwazvakarerekera ndeye7, iine chero chinhu chakakwirira kuva alkaline, uye chero chinhu chakadzika chiite acidic. Kune iro ganda, zvakadaro, pH zviyero zvinowanzo kuve zvakati kurei zvakanyanya, iine acidity iri pakati pe4 ne7.

Chidzidzo cha2006 chakaburitswa muInternational chakashuma kuti iyo chaiyo pH nhanho iri pazasi pe5.

Vacheche vane huwandu hwakanyanya hwePH pese paganda. Sezvo vacheche vanokura, huwandu hwavo hwePH hunodzikira nekukurumidza. Avhareji achangoberekwa ane ganda pH ingangoita 7. Izvi zvinofananidzwa neavhareji vakuru ganda pH ye5.7.

Ganda pH rinosiyana zvichienderana nenzvimbo yemuviri wako. Nzvimbo diki dzakafumurwa, senge magaro, uye nzvimbo yekuzvarwa, inowanzo chengetedza yavo acidity. Izvi zvakasiyana nechiso chako, chipfuva, nemaoko, ayo anowanzo kuve akawedzera alkaline. Misiyano yakadaro inokonzerwa nekuti iyo yekupedzisira nzvimbo dzeganda dzinowonekera zvakanyanya kuzvinhu.

Zvimwe zvinhu zvinogona kukanganisa ganda pH zvinosanganisira:

• acne
• kusvibiswa kwemhepo
• mishonga inorwisa mabhakitiriya
• shanduko mumwaka, nehunyoro hwakasiyana huwandu
• zvizoro
• sipo
• Sipo inorwisa mabhakitiriya uye magels
• sebum / ganda hunyoro
• ziya
• mvura yepombi
• kuwandisa kwezuva
• kunyanya kuwacha ganda rako

Maitiro ekutarisa iyo pH yeganda rako

Kumba-bvunzo bvunzo

Kutenda kumba-pH kits, zvinogona kuitika kuti utarise ganda rako pH uri wega. Izvi zvinouya nenzira yemapepa emapepa anoiswa paganda rako uye kuyerwa.

Pamhedzisiro yakanaka, tenga pH kits izvo zvakagadzirirwa ganda rako. Mate uye weti bvunzo dzinogona kuyera huwandu hwepH yako yemuviri, asi izvi hazviite zvishoma kukuudza kuyerwa kwepH kwepamusoro peganda rako.

Kuburikidza nedermatologist

A dermatologist anogona zvakare kupa mvura pH kuyedza muhofisi yavo. Uye zvakare, ivo vanokwanisa kukubatsira iwe nekuzora uye kumwe kuchengetwa kwakanangana neganda iwe kwaunofarira.

Cherekedza uye fungidzira

Izvo zvinokwanisika kuwana yakajairika pfungwa yeganda rako pH nhanho kuburikidza nekucherechedza kwakanyatso. Ganda rine rakapfava dhizaina risina kuoma mavara rinogona kunzi rakaringana. Kushatirwa, mburwa, kutsvuka, uye nzvimbo dzakaoma zvinogona kunge zviri zviratidzo zveganda rakakwirira pH iro rakazendamira kune imwe alkaline chimiro.

Ndeipi nzira yakanakisa yekuchengetedza hutano ganda uye rakadzikama ganda Ph?

Shamba nevanochenesa zvinyoro

Kunyangwe zvinyoronyoro kwauri zvinoreva kushandisa yakashongedzerwa zvakashambadzirwa kugadzirwa kumeso kushambidza kana kuchenesa ganda rako ne DIY zvakasikwa kana zvinomera-zvakavakirwa zvinhu, yeuka kuti mvura inokanganisa ganda rako futi, kunyangwe kana iri pfupi.

Iyo inowedzera alkaline yako yekuchenesa kumeso, iko kuwanda kweganda kwaunogona kuona.

Mamwe maacidic ekuchenesa anogona kubatsira kurwisa acne, iyo inogona kujekesa kana yako pH nhanho yasvika pazasi pe 6. Pane iyo flipside, yakawanda alkaline-yakavakirwa ganda kuchengetedza zvigadzirwa zvinogona kubatsira kuchengetedza hutano hwakanaka mumamiriro ezvinhu senge eczema uye psoriasis.

Usatsemura uye kumhanyisa

Rangarira kugeza kumeso kwako kwenguva yakareba zvakakwana kuti uwane zvakanyanya kubva pane zvaunogara uchiita.

Shandisa ganda toner

Ganda toner rinogona kubatsira kudzikisira chero alkalinity yakasara iyo inokanganisa ganda rako rakaringana pH mazinga.

Astringent vs. toner

Izvi zvinogadzirwa zvakafanana zvinogona kutaura uye kusimbisa ganda. Uye iwe unogona kuteedzera-kumusoro kuchenesa kumeso kwako neine toner kana astringent. Verenga zvakawanda nezvavo pano.

Kunyorovesa

Tevedza neyakagadzirisa. Iko kune mafuta ekunyorovesa, mafuta, majiroji, uye mafuta makobvu aunosarudza kubva. Iwe unogona kutoda kugadzirisa yako moisturizer yemwaka, futi.

Chengetedza hunyoro chete

Kunyangwe ganda rako richiita seiri rine mafuta, rinoda hunyoro hwakawedzera, kana riine hanya nezvigadzirwa, pane zvakawanda zvingasarudzwa pamusika. Izvi zvinosanganisira maoiri ayo asingavharise pores ako uye zvinyorovese zveganda rakaoma.

Bvisa

Kuburitsa ganda rako kazhinji kamwechete pasvondo nevanyoro exfoliants kunogona kuve kwakanaka kune kwako kwese ganda rekuchengetedza maitiro.

Kuchengetedza ganda rine hutano kunogona zvakare kubatsirwa nemiti acids iyo iyo dzimwe nguva inogona kushandiswa mumakemikari peels uye microdermabrasion zvigadzirwa. Taura kune dermatologist nezve izvi zvisarudzo zvekuchengetedza ganda kuti uone kana izvi zvichikwanisa kuburitsa kana kuburitsa ganda rako.

Verenga zvimwe nezvekuti sei, riini, uye kangani kuburitsa.

Kutora

Ganda pH chingori chimwe chezvinhu mune hutano hweganda. Kuchengeta ganda rako nechenesa uye moisturizer yerudzi rweganda rako zvinobatsira kurova mafuta akaenzana ganda rako rinoda kugara pahutano hwaro.

Girazi rezuva nezuva zvakare rinofanira-kuve nekuchengetedza ganda rako kubva kukuvara kubva ku UV mwenje uye zvimwe zvidimbu.

Chero chipi zvacho chakanangana nekuchengetwa kweganda, senge acne kana dermatitis, inofanirwa kutariswa na dermatologist. Vanogona kubatsira kugadzirisa chero ganda riri pasi uye vanokubatsira kuchengetedza ganda rako riine hutano.