7 Hufakazi-Hwakavakirwa Mabhenefiti eGorosi

Zvemukati

• 1. Yakakwirira muNutrients uye maAntioxidants
• 2. Inogona Kuderedza Cholesterol
• 3. Inogona Kubatsira Kuuraya Maseru eCancer
• 4. Dai Kubatsira muRopa Shuga Mutemo
• 5. Ngaaderedze Kuzvimba
• 6. Inogona Kubatsira Kukurudzira Kuonda
• 7. Nyore Kuwedzera kune Kudya Kwako
• Chenjedzo uye Side Migumisiro
• Icho Chinokosha

Kubuda kwese kwese kubva kumuto wejusi kuenda kuzvitoro zvekudya zvine hutano, gorosi yegorosi ndiyochinhu chazvino chinopinda chekupenya munyika yehutano hwepanyama.

Gorosi rinogadzirwa kubva kumashizha achangobva kumera echinyakare gorosi chirimwa, Triticum aestivum.

Inogona kurimwa uye kugadzirirwa kumba kana kutengwa mujusi, poda kana fomu yekuwedzera.

Vamwe vanoti zvinogona kuita zvese kubva pakubvisa hutachiona kusvika pakuvandudza immune immune. Nekudaro, mazhinji ayo anofungidzirwa mabhenefiti haasati aratidzwa kana kudzidza.

Chinyorwa ichi chinonyatsotarisisa 7 yeiyo humbowo-hwakavakirwa mabhenefiti ekunwa gorosi.

1. Yakakwirira muNutrients uye maAntioxidants

Gorosi gorosi sosi yakanaka kwazvo yemavhitamini mazhinji nemamineral. Inonyanya kukwirisa muvhitamini A, C uye E, pamwe nesimbi, magnesium, calcium uye amino acids.

Pane ayo 17 amino acids, sere anoonekwa seakakosha, zvichireva kuti muviri wako haugone kuzvigadzira uye unofanira kuzviwana kubva kune zvekudya ().

Kufanana nezvose zvirimwa zvakasvibirira, gorosi gorosi zvakare rine chlorophyll, rudzi rwegirini chirimwa pigment inosanganisirwa neakawanda hutano hutano ().

Iyo zvakare ine akati wandei akakosha antioxidants, anosanganisira glutathione uye mavitamini C uye E ().

Antioxidants ndiwo makomponi anorwisa mahara radicals ekudzivirira kukuvara kwesero uye kuderedza kushushikana kweiyo oxidative.

Zvimwe zvidzidzo zvakaona kuti antioxidants inogona kubatsira kudzivirira kubva kune mamwe mamiriro, akadai sehosha yemwoyo, gomarara, arthritis uye neurodegenerative hosha ().

Mune kumwe kuongorora, gorosi gorosi rakadzora kushushikana kweiyo oxidative uye nekuvandudza cholesterol mazinga mumatsuro akadyisa kudya kwemafuta akawanda.

Pamusoro pezvo, kuwedzera negorosi kunowedzera mazinga eiyo antioxidants glutathione uye vhitamini C ().

Imwe bvunzo-chubhu yekuongorora iyo yakaongorora antioxidant chiitiko chegorosi yakawana ichideredza kukuvara kweiyo oxidative kumasero ().

Tichifunga kuti tsvagiridzo yegorosi inogumira pakuyedza-chubhu uye zvidzidzo zvemhuka, zvimwe zvidzidzo zvinodiwa kuti uone kuti antioxidants ayo angakanganisa sei vanhu.

Pfupiso Gorosi gorosi rakakwirira mu chlorophyll uye akawanda mavitamini, zvicherwa uye amino acids. Bvunzo-chubhu uye zvidzidzo zvemhuka zvakaona kuti antioxidant zvirimo zvinogona kudzivirira kushushikana kweiyo oxidative uye kukuvara kwesero.

2. Inogona Kuderedza Cholesterol

Cholesterol chinhu chine waxy chinowanikwa mumuviri wese. Nepo iwe uchida imwe cholesterol kuti ugadzire mahormone uye ubudise bile, cholesterol yakawandisa muropa rako inogona kudzivirira kuyerera kweropa uye kuwedzera njodzi yako yechirwere chemwoyo.

Dzidzo dzinoverengeka dzemhuka dzakaona kuti gorosi rinogona kubatsira kudzikisa cholesterol mwero.

Mune kumwe kuongorora, makonzo ane cholesterol yakawanda akapihwa muto wegorosi. Vakasangana nemazinga akaderera echolesterol yakazara, "yakaipa" LDL cholesterol uye triglycerides.

Sezvineiwo, mhedzisiro yegorosi yegorosi yakanga yakafanana neiyo yeatorvastatin, mushonga unonyorwa unowanzoshandiswa kurapa yakakwira ropa cholesterol ().

Chimwe chidzidzo chakatarisa mhedzisiro yadzo tsuro dzakapihwa chikafu chakakora-mafuta. Mushure memasvondo gumi, kuwedzera negorosi kunobatsira kudzikisa cholesterol yakazara uye kuwedzera "yakanaka" HDL cholesterol, zvichienzaniswa neboka rinodzora ().

Kunyangwe iyi mibairo inovimbisa, zvimwe zvidzidzo zvinodiwa kuti uone kuti gorosi rinowedzera sei rinogona kukanganisa huwandu hwecholesterol muvanhu.

Pfupiso Zvimwe zvidzidzo zvemhuka zvakawana kuti gorosi yegorosi inogona kubatsira kudzikisa ropa remafuta cholesterol, asi zvidzidzo zvevanhu zvinodiwa.

3. Inogona Kubatsira Kuuraya Maseru eCancer

Kutenda kune yayo yakakwira antioxidant zvemukati, zvimwe bvunzo-chubhu zvidzidzo zvakawana kuti gorosi yegorosi inogona kubatsira kuuraya cancer maseru.

Sekureva kweimwe bvunzo-chubhu yekudzidza, yegorosi yegorosi yakadzikira kupararira kwemukenza maseru emukanwa ne41% ().

Mune kumwe kuongorora-chubhu kudzidza, gorosi rakakonzera kufa kwesero uye rakaderedza huwandu hwemaseru eukemia kusvika pamakumi matanhatu neshanu muzana mukati memazuva matatu ekurapwa ().

Kumwe kutsvagurudza kunoratidza kuti jusi regorosi rinogona kubatsirawo, kana rikabatanidzwa nekenza yechinyakare kurapwa, kudzikisira mhedzisiro.

Imwe ongororo yakawana kuti jusi regorosi rakadzora njodzi yekutadza kushanda kwemongo wemapfupa, chinetso chakajairika chemotherapy, mune vanhu makumi matanhatu vane gomarara repazamu ().

Nekudaro, hapachina humbowo pane izvo zvinogona kupokana nekenza mhedzisiro yegorosi muvanhu. Zvimwe zvidzidzo zvinodiwa kuti unzwisise kuti zvingakanganisa sei kukura kwegomarara muvanhu.

Pfupiso Kwayedza-chubhu zvidzidzo zvinoratidza kuti gorosi gorosi rinogona kubatsira kuuraya cancer maseru uye kudzikisira gomarara kukura. Zvakare, kumwe kuongorora kwevanhu kwakawana kuti zvinogona kudzikisira matambudziko echemotherapy.

4. Dai Kubatsira muRopa Shuga Mutemo

Yakakwira shuga yeropa inogona kukonzera kuwanda kwezviratidzo, kusanganisira kutemwa nemusoro, nyota, kugara uchikwenya uye kuneta.

Nekufamba kwenguva, shuga yakakwira muropa inogona kuve nemhedzisiro yakakomba sekukuvara kwetsinga, hutachiona hweganda uye matambudziko ekuona.

Zvimwe zvidzidzo zvezvipfuyo zvakawana kuti gorosi gorosi rinogona kubatsira kuchengetedza huwandu hweshuga yeropa pasi pesimba.

Mune kumwe kuongorora, kupa gorosi yegorosi kumashuga makonzo akashandurwa mazinga emamwe maenzyme anobatsira kudzikisa mashuga eropa ().

Chimwe chidzidzo chakawana kuti kurapa chirwere cheshuga makonzo negorosi yegorosi yemazuva makumi matatu kwakakonzera kuderera kwazvo mashuga eropa ().

Kutsvagisa nezve gorosi yegorosi 'mhedzisiro pashuga yeropa inogumira kune mhuka. Dzimwe dzidzo dzinodiwa kuti unzwisise kuti ingakanganisa sei shuga yeropa muvanhu.

Pfupiso Zvimwe zvidzidzo zvemhuka zvakawana kuti gorosi gorosi rinogona kubatsira kudzikisa mashuga eropa, asi zvimwe zvidzidzo zvevanhu zvichidikanwa.

5. Ngaaderedze Kuzvimba

Kuzvimba imhinduro yakajairika inokonzereswa ne immune system kudzivirira muviri kubva mukukuvara uye hutachiona.

Nekudaro, kuzvimba kusingaperi kunofungidzirwa kuti kunobatsira kumamiriro akaita sekenza, chirwere chemwoyo uye autoimmune kusagadzikana ().

Kumwe kutsvagurudza kunoratidza kuti gorosi yegorosi uye zvikamu zvacho zvinogona kubatsira kudzikisa kuzvimba.

Imwe yedzidziso diki muvanhu makumi maviri nevatatu yakatarisa mhedzisiro yejuzi yegorosi pa ulcerative colitis, chirwere chinoonekwa nekuzvimba mumatumbo makuru.

Kunwa kungori pasi pe2 / 2 mukombe (100 ml) yegirosi yegorosi kwemwedzi mumwe kwakaderedza kuomarara kwechirwere uye kubuda kweropa kwakaringana kune varwere vane ulcerative colitis ().

Gorosi rinowedzerawo mu chlorophyll, chirimwa pigment ine simba rinopesana nekuputika. Imwe bvunzo-chubhu kudzidza yakaratidza kuti chlorophyll yaitadzisa chiitiko cheimwe puroteni inokonzeresa kuzvimba ().

Zvakare, kumwe kuyedza-chubhu yekudzidza kwakawana kuti macompound mune chlorophyll akaderedza kuzvimba mumasero akaburitswa mutsinga ().

Yakawanda kutsvagisa yakanangana nemamwe makomponi mugorosi yegorosi kana mhedzisiro yegorosi paimwe mamiriro. Dzimwe dzidzo dzinodiwa kuyera ayo angangoita anti-kupisa mhedzisiro pane huwandu hwevanhu.

Pfupiso Chimwe chidzidzo chakawana kuti gorosi yegorosi inogona kubatsira kurapa ulcerative colitis, chirwere chinoputira ura. Pamusoro pezvo, bvunzo-chubhu zvidzidzo zvakawana kuti chlorophyll, mukomboni unowanikwa mugorosi, unogona zvakare kudzikira kuzvimba.

6. Inogona Kubatsira Kukurudzira Kuonda

Vanhu vazhinji vatanga kuwedzera juzi yegorosi pakudya kwavo senzira inokurumidza uye yakapusa yekusimudzira kuonda.

Wheatgrass ine thylakoids, ayo ari makamuri madiki anowanikwa muzvirimwa zvine chlorophyll uye anopinza mwenje wezuva wephotosynthesis.

Kunyangwe pasina humbowo hwekuti gorosi yegorosi pachayo inogona kuwedzera kuonda, ongororo dzinoverengeka dzakaona kuti kuwedzera ne thylakoid kunogona kuwedzera kuguta uye kuwedzera kuonda.

Mune kumwe kudzidza kudiki, kuwedzera chikafu chepamusoro-carb ne thylakoids kwakasimbisa manzwiro ekugutsikana, zvichienzaniswa ne placebo ().

Saizvozvo, ongororo mumakonzo yakaratidza kuti kuwedzera ne thylakoids kwakawedzera kuguta nekudzora kuburitsa dumbu uye nekuwedzera kuburitswa kwemahormone anoderedza nzara ().

Chimwe chidzidzo chakawana kuti kupa thylakoid kumakonzo pane kudya kwakakora-mafuta kwakakonzera kudzikira kwekudya chikafu uye huremu hwemuviri, zvichienzaniswa neboka rinodzora ().

Zvisinei, ramba uchifunga kuti thylakoids inogona kuwanikwa mune zvimwe zvakawanda zvekudya, kusanganisira miriwo miriwo nemashizha emashizha senge sipinashi, kare uye lettuce.

Zvakare, izvi zvidzidzo zvakashandisa kuwanda kwe thylakoid iyo yaive yakakura kwazvo kupfuura kumisikidzwa kunowanzo kuwanikwa mugorosi.

Iko hakuna zvakare kutsvagirwa pamusoro pemhedzisiro yegorosi yegirosi pahuremu hwakanyanya. Zvimwe zvidzidzo zvinodiwa kuti titarise mhedzisiro yaro pahuremu hwevanhu.

Pfupiso Zvidzidzo zvevanhu uye zvemhuka zvakaona kuti iyo thylakoids iri mugorosi uye mimwe miriwo yakasvibira inogona kuwedzera kuguta uye kuonda.

7. Nyore Kuwedzera kune Kudya Kwako

Wheatgrass inowanikwa zvakanyanya muhupfu, jisi uye fomu capsule uye inogona kuwanikwa zviri nyore pazvitoro zvekudya zvine hutano uye ezvitoro zvekutengesa.

Uyezve, kana iwe uchikwanisa kurima gorosi pamba, unogona kushandisa juicer kuti uite yako wega gorosi yegorosi.

Kunze kwekunwa juzi regorosi, unogona kushandisa iro jisi kana hupfu kuti uwedzere zvinovaka muviri zveyaunofarira green smoothies.

Iwe unogona zvakare kusanganisa gorosi regorosi musaradhi kupfeka, tii kana zvimwe zvinwiwa.

Pfupiso Gorosi rinowanikwa sejusi, hupfu kana kuwedzera uye inogona kudyiwa nenzira dzakasiyana. Zviri nyore kwazvo kuwedzera pane zvaunodya.

Chenjedzo uye Side Migumisiro

Gorosi rinowanzoonekwa rakachengeteka kune avo vane chirwere chechiliac kana kunzwisisika kune gluten. Izvi zvinodaro nekuti chete mbeu dzegorosi tsanga dzine gluten - kwete huswa.

Zvisinei, kana iwe uine kunzwisisika kune gluten, zviri nani kubvunza chiremba wako usati wadya gorosi kana kunamatira kune zvigadzirwa zvinozivikanwa zvisina guten.

Gorosi gorosi zvakare rinotapurika zvakanyanya kuumbika kana uri kurikurira kumba. Kana iine kuravira kunorwadza kana kuratidza zviratidzo zvekushata, tadza parutivi rweyambiro uye uirase.

Chekupedzisira, vamwe vanhu vanotaura zviratidzo senge kusvotwa, kutemwa nemusoro kana manyoka mushure mekudya gorosi regirizi mujusi kana fomu rekuwedzera. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.

Kana zviratidzo zvisina kunaka zvikaramba zvichingodaro, funga kutaura nachiremba kana kubvisa gorosi kubva pane zvaunodya zvachose.

Pfupiso Gorosi rinofungidzirwa risina guten, asi matanho chaiwo anofanirwa kutorwa kana iwe uine kunzwisisika kweguteni. Izvo zvakare zvinotapurwa nekukura kukura uye zvinogona kukonzera zviratidzo zvisina kunaka mune vamwe vanhu.

Icho Chinokosha

Gorosi uye zvikamu zvaro zvakabatanidzwa nezvakawanda zvehutano zvinobatsira, kusanganisira kuonda, kuderera kwekuzvimba, cholesterol yakaderera uye zvirinani kudzora shuga muropa.

Nekudaro, kutsvagisa pamusoro pemhedzisiro yayo muvanhu kuri kushomeka, uye ongororo zhinji dzakanangana chete pamisanganiswa yayo.

Kunyangwe hazvo zvidzidzo zvakawanda zvichidikanwa kusimbisa mabhenefiti egorosi, kuinwa sechikamu chekudya kwakaringana kunogona kubatsira kupa zvimwe zvekuwedzera uye zvakawanda zvehutano mabhenefiti.