Imwai Pineapple-Wheatgrass Shot yeAnti-Inoputira Boost
Zvemukati
Yakagadzirwa kubva pamashizha achangobva kubuda e Triticum aestivum, wheatgrass inozivikanwa neyakafuta-dense uye ine simba antioxidant zvivakwa.
Zvizhinji zvezvibatsiro zvinofungidzirwa zvinobva mukuti iyo inoumbwa ne70 muzana chlorophyll. Pfungwa iyi ndeyekuti kudya gorosi kunogona kuuya neklorophyll mabhenefiti, kusanganisira detoxification, immune immune, uye.
Uye hongu, isu tinoziva - iyo pfungwa yekupfura pasi gorosi husiku kazhinji haisi inofadza. Ndicho chikonzero nei tichida iyi fruity spin. Pazasi isu tinokuratidza maitiro ekushandisa michero mitsva kutapira rako gorosi regorosi. Asi kutanga: mabhenefiti.
Gorosi inobatsira
- ine 70 muzana yeklorophyll, inozivikanwa nekurwisa kuzvimba
- vakapfuma mune zvine simba antioxidants
- kwakanyanya sosi mavitamini A, C, uye E
- inoratidza detoxification uye immune-inowedzera zvivakwa
Chinhu chakanakisa sosi yemavitamini A, C, uye E, gorosi rine gorosi rine huwandu hwakakwana hwevitamini nemaminerari ako ezuva nezuva. Wheatgrass yakafuma mune yemahara radical-kurwa senge glutathione uye vhitamini C, uye ine, inosanganisira zvisere zvakakosha asidi.
Kutenda kune yayo inorwisa-kupisa zvivakwa, gorosi gorosi rave zvakare rakaratidzirwa kune muzvidzidzo zvemhuka.
Pamusoro pezvo, zvidzidzo zvakawana mukana wegorosi grass yekubatsira nemaronda, anti-cancer kurapa, kuzvimbirwa, zvirwere zveganda, kuora kwemeno, chiropa detoxification, uye kusagadzikana kwekudya.
Recipe yeFruity Gorosi Grass Shots
Inoshumira: 4
Zvinoshandiswa
- 4 oz nyowani yegorosi
- 2 makapu akasvuurwa, akachekwa mananazi manyoro
- ½ orenji, yakasvuurwa
Mirayiridzo
- Gadzira zvese zvinoshandiswa kuburikidza nejuicer.
- Gurai muto wegorosi mugurindi ina.
Pro zano: Kana iwe usiri wega juicer, unogona kushandisa blender pachinzvimbo. Ingobatanidza gorosi nyowani uye michero ne 1/2 mukombe wemvura. Blend pane yakanyanya kusetwa kwemasekondi makumi matanhatu uye wozodurura zvirimo kuburikidza nesitirina kana cheesecloth.
Chipimo chemushonga: Tora ma3 ounces kusvika ku4 egorosi yegorosi kwemavhiki mashoma kuti unzwe mhedzisiro yacho.
Zvinogona kuitika mhedzisiro yegorosi Gorosi rinofungidzirwa rakachengeteka kuti vanhu vazhinji vadye. Nekudaro, vamwe vanhu vakashuma vachiona kusvotwa, kutemwa nemusoro, uye kuita manyoka mushure mekuzvitora mune yekuwedzera fomu. Kunyangwe gorosi yegorosi isina gluten - gluten inongowanikwa chete mumbeu yegorosi kernel, kwete huswa - kana uine chirwere checliac, zviri nani kubvunza chiremba wako usati washandisa.
Senguva dzose, bvunza nemubatsiri wako wehutano usati wawedzera chero chinhu pane chako chezuva nezuva maitiro kuti uone zvakakunakira iwe nehutano hwako wega.
Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.
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