Varipi Iye Zvino? Hupenyu Hwechokwadi Makeovers, 6 Mwedzi Gare gare

Zvemukati

• Ongororo ye

Isu takatumira vaviri amai / mwanasikana vaviri vaviri kuCanyon Ranch kwevhiki kuita hutano hwavo. Asi vaigona here kuramba vaine hutano hwavo kwemwedzi mitanhatu? Tarisa uone izvo zvavakadzidza ipapo-uye kuti varipi izvozvi. SANGANA MAI / MWANASIKANA PAIR # 1:Shanna naDonna

Mumakore gumi apfuura, vagari venzvimbo yeAtlanta Shanna (mumiriri wevatengesi) naamai vake, Donna (mudzidzisi weSpanish wepamusoro), vakawedzera uremu. Donna akasvika kuCanyon Ranch inorema 174 mapaundi, uye Shanna, 229. "Ndinoshungurudzika mangwanani ega ega pandinoedza kutsvaga chakakodzera kupfeka-uye ndinorwara nazvo," anodaro Donna. Shanna anokurudzirwa nehutano hwake. “Ndine chirwere cheshuga, uye ndinoziva kuti ndikaderedza uremu, ndikarovedza muviri kakawanda, uye ndikadya zvokudya zviri nani, ndaizova noutano huri nani,” anodaro. "Ndinofanira kutora matanho izvozvi kuti zvinhu zvisanyanya kuipa mumakore mashoma anotevera."

ZVINHU ZVIVIRI VANODA KUCHINJA:

1. "Tinoda kudya zvishoma pasina kunzwa nzara"

Donna naShanna vese vanodya zvakanyanya, asi nekuda kwezvikonzero zvakasiyana. "Ndine zvishoma zvekudya kwemangwanani nemasikati, asi ipapo ndinodya kudya kwemanheru kukuru," anodaro Donna. Shanna anowedzera kufura: "Ndine takeout yekudya kwemasikati, uyezve ndinowana zvihwitsi nemachipisi kubva kumuchina wekutengesa," anodaro. "Uye ndinodya makuki manheru ese."

Canyon Ranch nyanzvi mazano: Hana Feeney, RD, mumwe wevashandi veCanyon Ranch vanovaka zvinovaka muviri, anokurudzira vakadzi vaviri kuti vauye nemidziyo, hummus, uye saradhi kuti vashande. "Uine izvo zvine hutano sarudzo padhesiki rako, unodzivirira kudya kunze, kurega kudya, uye kunyanyisa kudya," anodaro. Uye nekuti vanogara padhuze nepadhuze, Feeney akavaudza kuti vachinjane ndiani anotarisira kubika kudya kwemanheru mukati mevhiki.

2. "Tinoda kufara"

"Amai vangu neni hatipedze nguva yakakwana tichingotandara kana kuita zvinhu zvatinoda," anodaro Shanna. Donna anobvuma kuti: "Ndinoda mamwe mabasa anoita kuti ndinzwe kufara."

Canyon Ranch nyanzvi matipi: Peggy Holt, mumwe wevarapi veCanyon Ranch vane hunhu, paakabvunza Donna naShanna kuti varondedzere zuva rakanaka, vakanyora kutaura neshamwari, kuzvipira, uye kufungisisa. "Edza kupinda muchiitiko ichi, sekuteerera CD yekufungisisa, zuva rese," anodaro Holt. "Uchanyanya kufara kumuka mangwanani ega ega!"

VARIPI ZVINO?

Shanna, Mwedzi Mitanhatu Gare gare:

"Mararamiro angu achiri akasiyana zvikuru nemaitiro andaiva ndiri ndisati ndaenda kuCanyon Ranch. Mazuva ano ndinoziva kuti zvinhu zviduku zvinowedzera zvakadini kana totaura nezvebasa. Somuenzaniso, ndinopaka panzvimbo iri kure nesuo rekuenda kuCanyon Ranch. Somuenzaniso, ini neshamwari dzangu tichaenda kumiziyamu pane kuenda kumabhaisikopo.Uyezve, pandinozvibikira zvokudya, ndinobva ndazvipatsanura kuva zvidimbu zvimwechete kuti ndiende nazvo. shanda neni.Ndarasikirwa nemapaundi gumi nerimwe kusvika parizvino uye ndave nekuvimba kwakanyanya.Ndinotopfeka zvirinani uye ndinotarisisa zvakanyanya chifananidzo changu, chimwe chinhu chandaive ndisina basa nazvo zvakanyanya. "Ndakawana zano rinondishandira. Ndinoziva kuti ndichaenderera mberi ndichirasikirwa nehuremu hurefu kana ndaramba ndinaro."

Donna, Mwedzi Mitanhatu Gare gare:

"Kubva pakubva kuCanyon Ranch, ndakarasikirwa nehwerengedzo yepondo 12! Asi chaizvoizvo ndiri kufara zvikuru pamusoro pechinjo dzandakaita kumararamire angu. Ndakapinda mukamuri yokurovedza muviri iri pedyo nomusha wangu ndokuita kurovedza muviri katatu kana kuti kana pavhiki. . Iniwo zvino ndinosangana nemudzidzisi wepamoyo uyo anoita shuwa kuti ini ndinowana chiyero chakakodzera chekusimbisa kwepamoyo, kuramba, uye cardio.Mawoko angu, mapendekete, dumbu, uye makumbo zvakakwirisa toni kupfuura zvazvaive uye hembe dzangu dzinokwana zvakanyanya nani! Ndiri kugara ndichiverenga magazini nemabhuku ekubika ane hutano ane mabikirwo ane hutano kuti ndiedze, izvo zvinondibatsira kuramba ndiri pamusoro pemafuta angu uye koriori yandinodya. kuchengetedza hupenyu hune hutano uye hune hupenyu kwenguva yakareba iri kuuya. "

SANGANAI MAI / MWANASIKANA PAIR

# 2: TARA NAJILL

Nemanani avo mashoma, Tara Marino, makumi matatu nemana naamai vake Jill, makumi matanhatu nemasere vanoita sevane hutano, asi vachitaridzika unokwanisa kunyengera. "Tose tinoputa," anobvuma Tara. "Amai vanga vaine tsika yekurongedza-yezuva kwemakore makumi mana, uye ini ndakatanga kuvhenekera ndiine makore gumi nemasere." Mabasa avo haasi kubatsirawo kugara kwavo zvakanaka. "Basa rinotora zvakawanda kubva kwatiri," anodaro Jill. "Tasvika kumba, hatina simba rekubika kana kurovedza muviri." Asi Jill (mudzidzisi padyo neBoston) naTara (anonyora anonyora muNew York City) vane shungu dzekuchinja. "Ndakaona vakadzi vezera rangu vachifa nechirwere chemwoyo," anodaro Jill. "I worry ndiri kutevera." Tara ari kunetsekawo: "Ini ndakamhanya-mhanya, ndinonzwa kunge muviri wangu ndewemukadzi mukuru," anodaro. "Ndinoziva maitiro angu akaipa ane mhosva-uye ndinoshamisika: Ndeipi kumwe kukanganisa kwavari kuita?"

ZVINHU ZVIVIRI VANODA KUCHINJA:

1. "Tinoda kudya zvine utano tichienda"

Tara anomhanya achitenderera zuva rese kuitira rake basa, saka anowanzo dina kunze. “Ndichatenga nyama hombe nechizi chinenge chizere nechizi pakudya kwemasikati uye ndonhonga chinorema senge eggplant Parmesan pakudya kwemanheru,” anodaro. Jill, kune rumwe rutivi, anobata kuruma paanogona. “Ndinodya zviyo, michero, kana muto pakati pezvidzidzo kana panguva yandinenge ndichironga,” anodaro. "Handina nguva yakawanda, saka inofanira kukurumidza."

Canyon Ranch nyanzvi matipi: "Kudya kwese kunofanirwa kusanganisira carbs yakaoma, muchero kana veggie, uye mapuroteni kana mafuta ane hutano," anodaro Feeney. Anokurudzira kuti Jill atsive zviyo nemuriwo mbishi uye tambo chizi, uye Tara anongotora hafu yesangweji ndokuibatanidza nesalad. "Kuti udzivise kunyura kwesimba, idya mukati meawa imwe chete yekumuka, uye idya kwemaawa matatu ega ega," anodaro Feeney. "Kunyange bhanana nemaamondi mashoma zvichakuchengetedza."

2. "Tinoda kukonesa fodya"

Jill naTara vakaedza kurega kusvuta kanosvika ka30 pakati pavo. "Handina kugara kwenguva inopfuura vhiki," anodaro Jill. Tara, kune rumwe rutivi, akazviita kumazuva e21: "Pandinongonetseka kana shamwari dzangu dzichivhenekera pedyo neni, ndinobvuma."

Canyon Ranch nyanzvi matipi: "Hakusi kungopindwa muropa nicotine chete, asi kusvuta itsika," anodaro Holt. "Tanga nekuchinja chimwe chikamu chemuitiro wako panguva-saka kana uchisvuta uchiona TV, gara pacheya pane kugara pasofa. Zvirinyore zvigadziriso zvakadaro zvinobatsira kuputsa otomatiki chinongedzo pakati pechiitiko nekusvuta, zvichikubatsira kuti umire. "

VANOPI PANO?

Jill, Mwedzi Mitanhatu Gare gare:

"Zvinhu zvave kufamba zvakanyatsonaka kubva pandakasiya Canyon Ranch! Ndakawana mudzidzisi wandinoda uye ndiri kutevera simba rekudzidzisa raakandigadzirira. Ini ndinoitawo yoga nguva dzose uye ndinofamba ndichifamba kazhinji sezvandinogona mushure mebasa. Kuchengeta kuronga zvekudya kunonakidza, ini ndagadzira rangu rekubika bhuku.Ndino pfuura nemabhuku ekare ekubika nemagazini, edza mabikirwo kunze, uye kana iyo dhishi riine hutano, rinokurumidza, uye richinaka, rinopinda mubook rangu.Zvino zvandiri kudya zvirinani zvirinani, ndine matani esimba.Handikwanise kutenda kuti ndingaite zvakadii mukati mezuva: Ini ndakapenda kicheni yangu, ndakachenesa marara kubva mumba mangu, uye ndakaita basa rakawanda kunze kweyadhi yangu kubva kusiya Canyon Ranch. Iniwo ndiri kunyanya kushamwaridzana uye ndinoita zvakanyanya kuedza kuona shamwari dzangu. Zvinotora nguva yakawanda yekutora nguva uye nguva yekuchinja zvinhu muhupenyu hwako, asi ndinofara nekufambira mberi kwangu. "

Tara, Mwedzi Mitanhatu Gare gare:

"Pave nemwedzi mitanhatu kubvira ndasiya Canyon Ranch uye ndichiri kuomerera pachirongwa chekurovedza muviri. Ndinoenda kwemaminetsi gumi nemashanu mazuva maviri pasvondo ndisati ndashanda uye ndarova jimu kaviri pasvondo kusangana nemudzidzisi. Ndakatenga pasuru yezvikamu makumi maviri kuti ndiende.Ini ndinoitirawo yoga padenga husiku hwega hwega pakuvira kwezuva - ndega kana neshamwari.Ndinoisa pfungwa yekudya chimwe chinhu pakati pekudya senge veggies nehummus kana mamwe maamondi kuti ndisadaro kufa nenzara pandinenge ndadya kudya kwemasikati kana kudya kwemanheru. Uye apo mazuva angu asati azara nebasa, ndinokoshesa kuita zvinhu zvakawanda zvakasiyana. Ndinotora zvidzidzo zvegitare uye ndakabatanidzwa nesangano risingabatsiri rinobatsira kubhadhara mabhizimisi maduku munyika yechitatu. Nyika.Zvakanaka kupedza nguva uchiita zvirongwa zvinowedzera kuhupenyu hwako pamwe chete nevamwe.Ndikatanga kuderera, ndinoona kushata kwandinoita ndodzokera mazviri.Handifi ndakakanganwa simba randaiva naro kuCanyon Ranch. "

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