Ndechipi *Chaizvoizvo* Chiri Hutano uye Chichichipa Chikafu Chekupa Sevhisi?

Zvemukati

• Vane Hutano Here?
• Iwo Chaizvoizvo Ukoshi Hwakanaka?
• Iyo Yekutora
• Ongororo ye

Rangarira pawakanzwa nezve yekutanga kudya-kuendesa sevhisi uye uchifunga, "hei, ipfungwa yakanaka!" Eya, yaive 2012-apo maitiro akatanga kutanga-uye ikozvino, makore mashoma mashoma chete gare gare, kune anopfuura zana zana ezvigadzirwa zvekutakura zvekudya muUS nemusika wemamiriyoni mazana mana emadhora ari kufungidzirwa kuwedzera kakapetwa kagumi mumakore mashanu anotevera, maererano mushumo wakakosha neConsumer Reports. (Kune mamwe kunyange akadyiwa-akasarudzika ekuendesa masevhisi izvozvi zvakare.)

Kuwana kudya kwakafanogadzirirwa kunogona kuita zvishamiso kune chero munhu anonzwa asina ruzivo mukicheni, kana kusemesa mitsetse yekurwa muchitoro chegirosari kana kuronga chikafu chavo. Sekuenda kuri nyore kuenda, masevhisi anokunda-kuhwina. Asi kana zvasvika pakuva neutano uye husina mutengo? Hmm.

Kuti zviparadzwe, Consumer Reports yaive nevechikafu uye nyanzvi dzekuyedza vanoyedza mashanu eakakosha masevhisi-Blue Apron, Purple Carrot, HelloFresh, Green Chef, uye Plated-uye vakaongorora 57 vanodya-sevhisi vanozvipira nezve ruzivo rwavo.

Vane Hutano Here?

Nepo masevhisi mazhinji aine über mazita matsva-anonzwika uye anoratidza zvibereko zvitsva uye zvinongedzo, izvo hazvingozviiti kuti vave nehutano. Uyezve, pane zvakadzika zvekusaziva chikafu chaicho. Consumer Reports yakawana kuti HelloFresh yakanyorwa zvakanyanya zvine hutano info-macalorie, mafuta, akazara mafuta, makabhohaidhiretsi, mapuroteni, fiber, sodium, uye neshuga-pamakadhi avo eresipi, nepo mamwe masevhisi achingopa kuverenga kwekoriori. HelloFresh yakaratidzawo kuve (paavhareji) yakaderera mumakoriyori uye sodium uye yakasungwa neGreen Chef yemafuta akaderera. Vakacherekedza kuti nepo mamwe masevhisi -Green Chef achinyatso-aive nehushe hwekushandira vegogi, vamwe vaishaya. Purple Carrot mabikirwo ari vegan uye akakwira zvakanyanya mufiber asi akasungirirwa epamusoro mafuta emukati nePlated.

Nekudaro, iko kunetseka kukuru kwaive kuri kwemukati midhiya. Pamidziyo yavakaedza, Consumer Reports yakawana kuti hafu yakanga ine 770 mg ye sodium (inopfuura chikamu chetatu chepamusoro yakakurudzirwa kudya kwezuva nezuva kwe2,300 mg) uye kuti gumi yemidziyo yakanga ine zvinopfuura 1,000 mg pakushanda. (Kutaura chokwadi, zvidzidzo zvitsva zviri kukakavara itsva yakakurudzirwa sodium max, saka inogona kunge isiri dhiri.)

Iwo Chaizvoizvo Ukoshi Hwakanaka?

Zvinoenderana nezvamunofunga zvakakosha - Consumer Reports yakawana kuti kune mazhinji emidziyo, mutengo wekudya waidhura zvakapetwa kaviri zvakapetwa seye-chikamu chikamu mutengo wekutenga zvigadzirwa iwe pachako. Semuenzaniso, kugadzira Blue Apron's Spring Chicken Fettuccini zvingakutorerei $ 4.88 kuti uzvitengere iwe pachako uchipesana ne $ 9.99 yechikafu chakatogadzirirwa. Iwe unogona kugadzira HelloFresh's yakasviba Tilapia ye $ 5.37 pa-chikamu vs. $ 11.50 yechikafu kubva kusevhisi. Ehe, mitengo inosiyana zvichienderana nekuti ndeipi sevhisi uye sarudzo yaunosarudza. Consumer Reports yakawana Blue Apron isingadhure, uye Plated kuve yakanyanya.

Kana iwe uchikoshesa nguva yako nesimba kupfuura iwo mashanu kana madhora akadaro, masevhisi ekuendesa zvekudya anogona kunge akakosha chose. Asi kana uri penny pinching? Zviri nani kuisa mune legwork uye DIY. (Nekuti, chaizvo, zvinokwanisika kudya zvine hutano pa $ 5 chete pazuva.)

Iyo Yekutora

Izvo zvakakosha kuti uzive kuti kune TONS dzekudya-kuendesa masevhisi kunze uko uye kuti iyo Consumer Reports sampuro haina kuvafukidza ese iwo. (Uchapupu: heano mamwe matanhatu ungave wakanzwa nezvawo.)

Sezvineiwo, chikamu chakanakisa nezve aya masevhisi ekudya ndechekuti iwe haufanire kuenda kuburikidza nekuronga kwese uye kuita sarudzo kunodiwa kurova chikafu chitsva, chinonaka pane reg-asi kuve nemumwe munhu achikuitira izvo ndizvo chaizvo zvinogona vachengetedze kubva kuhutano. Tora mukana wekudya uine hukuru hukuru hwevhegi uye uzvigadzikise pane sauces, sodium, uye zvinonamira nenzira imwecheteyo iwe yawaizoita dai iwe waive DIY-ing yako kudya kunovaka muviri. Wobva wagara-shure, zorora, uye unakirwe nechokwadi chekuti haufanirwe kurwa nemutsetse weTrader Joe svondo rino.

Ongororo ye