Nei iyo 'Fit iri Nyowani Ganda' Kufambisa Kuchiri Kunetsa

Zvemukati

• Ongororo ye

Kwechinguva ikozvino, vanogwinya mabloggi uye zvinyorwa zvakafanana (mhoro!) Vaisa simba rakazara kumashure kweiyo "yakasimba ndiyo itsva ganda" pfungwa. Mushure mezvose, izvo zvinogona kuitwa nemuviri wako zvinofanirwa kuve zvakakosha zvakanyanya kupfuura nhamba yakapfava pachiyero. Ichowo chihombe kusvetuka kubva kune ganda rakaonda iro rakatungamira kune isingagumi koriori kuverenga uye kudya kwemazuva apfuura. Saka hongu, isu tinotenda iyo yose "fit ndiyo nyowani ganda" kufamba kazhinji chinhu chakanaka-mune dzidziso, zvirinani.

Asi vamwe vanhu vari kungotsiva kubatikana nekuve mutete nekusimba, anodaro Heather Russo, nyanzvi yezvekudya kwechirwere ichi uye saiti director kuThe Renfrew Center muLos Angeles. Saka hakusi kugamuchirwa kwemuviri chaiko. Izvo zvinongova izvo kwete pane kungo gamuchira miviri-yakaonda miviri, nzanga yave kuvhurika kune tsandanyama makombama, Russo anodaro.

Karen R. Koenig, M.Ed., L.C.S.W., chiremba wezvepfungwa, anoti "kukodzera" inongova ichangoburwa mune refu rondedzero yetsananguro yenzanga yekuti mukadzi "anofanirwa" kutaridzika sei. Mumazuva aMarilyn Monroe, makakombama aive mukati. Nenguva yeKate Moss yemakore ekuma90, munhu wese aive achirwisa (uye achiziya nenzara) yemafuremu matete.

Isu tese tiri kukumbundira kugwinya uye kune vakadzi vane hushingi hwekutora zvirema uye kupokana miviri yavo kunetesa kurovedza. Asi iko kusimbisa kukuru pakuonekwa kuri zvakadaro kuvanda pasi pevhu. "Kune rukova rusingaperi rwekuti chii muviri wakanaka uye kuti zvinorevei kune vamwe isu," anodaro Russo.

Ndiro dambudziko. Asi vanhu vazhinji, kunyangwe avo vari mukati mehutano uye nyika yehutano, havazvione saizvozvo. Nharo yavo ndeyekuti kushanda kunze uye kuve muchimiro chinhu chakanaka, nguva. Ichokwadi kuti kutarisa pane simba pamusoro peganda inzira ine hutano- asi pane miganho. "Zvino tave kuona kuti, hongu, vanhu vanogona kupindwa muropa nekurovedza muviri," Koenig anodaro. "Unogona kunge wakanyanya kukwana, uye unogona kukuvadza muviri wako." Uye hutano hwako hwepfungwa, zvakare, kana kurovedza muviri kukapinda munzira yekumwe kuzvipira kwako ("Ndine urombo, Amai, haigone kuuya kuzodya nekuti ndinofanira kurova jimu") uye kana kusiri kurovedza muviri kunokuisa mumamiriro akashata .

Nzira iri nani ndeyekutsvaga nzira yekurovedza muviri kuti ikwane muhupenyu hwako pasina kutonga pamusoro payo. "Balance ishoko rakanyanyoshandiswa, asi isu tiri kutsvaga muyero," anodaro Russo. Funga nezve hupenyu hwako sepati chati. Unoshandisa sei nguva yako? Rongai masirivha ebasa, kushamwaridzana, kufambidzana, kushanda kunze, uye chero chimwe chinhu chaunoita nguva dzose. Wobva waenzanisa saizi yechidimbu chimwe nechimwe nemaitiro ako, kunyangwe anosanganisira hukama hwako, kuita basa, kana kukura kwako pachako, anodaro Russo. Kana kurovedza muviri kuchitora zvakawanda zvepai zvekuti unoshaya nguva yezvimwe zvinhu zvauri kufunga nezvazvo, ungangoda kudzosa nhare uye wova nechokwadi chekuti hauna kuyambukira munzvimbo inotariswa.

Pakupera kwezuva, kukwana ndizvo ganda idzva. Sezvirimo, ndiyo yazvino body standard inobatwa nevakadzi. Asi kutarisa pamusoro pema curvy butts panzvimbo yemakumbo echidya kune dambudziko. Pazasi mutsara: Kuva muchimiro chinhu chakanakisa, chero bedzi iwe uchida muviri wako pane kuubatirira kune zvisingaite zviyero.

"Munyika yakanaka, tinenge tichienda kune kugamuchirwa kwemuviri uye kusimba kwemuviri zvisinei nemuviri pane kuuya nemuviri mutsva unoenderana netsika," anodaro Russo. "Kana tikaramba tichitonga vakadzi pamusoro pechitarisiko chavo pane zvavakaita nezvavanotenda uye zvavari kupa kune nyika yedu, isu tiri kupotsa chiratidzo."

Izvo hazvireve kuti iwe unofanirwa kunzwa wakashata nekuda kwekuda kutaridzika uye unzwe uine chivimbo mune bikini. Iyo chaiyo yekusundidzira ndeyekuda muviri wako usingatarise pamusoro pawo, zvisinei kuti chimiro chayo-chakakora, chakaonda, chakasimba, kana chero tsananguro ye "muviri wakakwana" inouya inotevera.

Ongororo ye