Nei Half Marathon Ndiko Kure Kwekunze Kwakareba

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Tungamira kunzira ipi neipi uye uchaona ipapo kuti kumhanya mutambo wakasarudzika. Wese munhu ane gaiti yakasiyana, kurova tsoka, uye sarudzo yeshangu. Hapana vaviri vamhanyi vakaenzana, uye kana nhangemutange yavo nhangemutange. Vamwe vanhu vanoda kumhanya 5Ks, vamwe vanoda kurova marathon pamakondinendi ese. Asi pane humbowo hwekuti avo vese, chaizvo, zvikuru kumhanya kwenguva refu hakuwedzeri mabhenefiti ekumhanya kwako kupfupi. "Hazvitore anopfuura maminitsi mashanu kana gumi ekuekisesaiza kuzadzisa ese maaerobic uye uremu manejimendi mabhenefiti uye kunzwa-kwakanaka kunzwa kwekusimudzira manzwiro ako," anodaro Heather Milton, mukuru wemuviri wekusimbisa muviri ku NYU Langone Medical Center. Saka kwete, iro remaawa matanhatu emaoko harisi nani katanhatu pane iwe kupfuura mapfupi-uye-nekukurumidza mamaira anodzokorora.

Uyezve, kurovedzwa kwemarathon kunouya neyakajairwa nenjodzi. Sezvinei, inosvina hupenyu hwako hwemagariro kupfuura hwakaoma Gu parutivi penzira. Paunobatanidza mangwanani eChishanu manheru nekutanga kweMugovera mafoni ekumuka, izvo hazvisiye nguva yakawandisa kwenguva refu, husimbe hwemanheru uye magirazi asingaperi ewaini. Hafu marathoni ngaakuregedze urarame (zvishoma) zvakajairwa, uye ivo vanodya inowedzera kushoma nguva mukati mezuva rako. Pakati pemazuva angu ekutanga ehafu yekudzidziswa, ini ndichiri kurangarira kupepeta chikafu cheChinese pakati pehusiku, ndobva ndacheuka ndichimhanya mangwanani akatevera kunge changa chisiri chinhu. Marathon kudzidziswa inonzwa yakakura kupfuura hupenyu nekuti ndizvo chaizvo. Uropi hwako hunobvisa nzvimbo pasherefu uye huchiimaka MARATHON KUNYANYA. Ndipo paunokanda kutya kwako pamusoro penguva, zvipfeko, mamiriro ekunze, uye kuita poop pakati peiyo nhangemutange. (Hongu! Sei Kumhanya Kuchikuita Poop?) Mushure memwedzi mina yekudzidziswa, sherufu iyoyo inorema kwazvo.

Imwe bhenefiti yekumhanya hafu yemarathoni uye madiki mapfupi ndeaya unosvika pakuramba uchimhanya. Marathoners anowanzo kurairwa kuti zviitore zviri nyore kwemazuva makumi maviri nematanhatu (zuva rimwe chete mamaira ese) mushure merudzi rukuru! (Verenga unzwe kuti kurovedzwa kwenhangemutange yakareba kunonyatsoita sei kumakumbo ako.) Vamhanyi vehafu yemarathoni, kune rumwe rutivi, vanogona kudzokera kumuitiro wavo wenguva dzose nokukurumidza chero bedzi vachinzwa zvakanaka. Milton anoti kupora nekukasira uku kuri kukonzeresa kurova pamajoini ako nekuda kwedaro pfupi. Kurovedza kwakafanira kunobatsirawo, hongu.

Pandakanga ndichirovedza kwehafu yangu yekutanga, ini ndakanga ndisingazive kuti ndinomhanya sei, chii chandinodya, kana kunyangwe izvo zvimwe handifanire kumhanya husiku ndakapfeka nhema dzese. Asi chimwe chikomborero chisingatarisirwi ndechekuti ndakanga ndisina ruzivo rwekuti ndange ndisingazive zvakadii. Chandaingoziva ndechekuti maira imwe neimwe ichiri kunzwa sekukunda.

Milton anozvitsigira izvi, achiti zviri nyore kwazvo kuwana mukudzidziswa kwakakodzera kwehafu pane kuita marathon yakazara. "Kune vazhinji vanomhanya marathoni chimwe chinhu chinouya kwevhiki kana kuti vanotsvedza kana kuti havakwanise kupinda mumakwikwi aya akareba, uye havana kunzwa vakagadzirira zvakakwana," anodaro. "[Marathon] inogona kusazopedzisira yave kunakidza sechiitiko, kunyanya kana uri kunetsekana neaya ekupedzisira mamaira mana kana mashanu ... kumhanya-mamaira gumi nematatu zvirokwazvo kunonzwisisika."

Uye pamwe ichi ndicho chakavanzika chidiki chidiki chehafu marathon: Zvinongori pachena zvinogoneka. Kusiyana nemarathon yakazara, haufanire kuita mwedzi mina yehupenyu hwako kudzidziswa. Iwe unogona achiri kunwa uye kushamwaridzana uye kufunga nezve zvimwe zvinhu. Mushure memujaho, muviri wako wakarohwa unodzoka nekukurumidza zvakanyanya. Uye ndicho chinhu: Muviri wako uchakushamisa iwe. Mushure mehafu yako yekutanga marathon, iwe unozozvitarisa mune imwe nyowani mwenje.

Yangu yekutanga hafu yemarathon yaive muna 2012, ndeipi ikozvino SHAPE Yevakadzi Hafu Marathon (unogona kunyoresa pano!). Nguva yangu yaive 2:10:12, asi ndinongoziva zvinhu izvi nekuda kwemarekodhi epamhepo. Pandakaedza kufunga kumashure kune hafu yangu yekutanga, chokwadi ndaisakwanisa kurangarira manzwiro andaiita. Ndakanga ndichitya here? Kufinhwa? Kunyora nekurwadziwa?

Chinhu chakanaka Gmail inochengeta humbowo hwese hwakachengetwa. Mushure mekutsvaga, ndakawana email kushamwari yekumhanya mwedzi miviri zuva remujaho risati rasvika: "Ndakanyorera hafu yangu yekutanga-muna Kubvumbi! Uye ikozvino ndauya kwauri, nyanzvi, ndichikumbira mazano ... chii chandingaite kuti ndidzidzise ??" Mamwe maemail kushamwari aisanganisira aya anokosha: "Ndinofanira kusvika mamaira mangani pamberi?" uye "Handina kumbofunga kuti jira ringasvota?" (Ini ndaizodzidza nezvazvo nenzira yakaoma.) Hapana aive achizarura seiyi email kushamwari yangu Adam, mavhiki matatu mutambo usati waitwa: "im worried about half marathon ko ndikafa" Hapana nyora dzemutauro, hapana capitalization. Ini ndaitya chaizvo. Uye makore mana gare gare? Handina kugona kurangarira sekondi yacho. Sei?

Ndave kutanga kuona manje kuti sei ndangariro dzangu dzisiri nhema. Chinhu chikuru chinotora nezve kumhanya yako yekutanga hafu marathon hausi iwo manzwiro anouya nekuyambuka tambo. Ndiwo manzwiro anokugeza pamusoro pako zuva rinotevera uye mumavhiki nemwedzi zvinotevera, izvo zvinotsanangura kupinda kwangu mumagazini masvondo maviri chete mushure mehafu yekutanga iyoyo: "Ndicharangarira nhasi sezuva randakakunda rotari, ndikarova hurongwa, ndikawana Ndichange ndichimhanya muNew York City Marathon musi wa4 Mbudzi." Pasina iyo hafu yekutanga, ndingadai ndisina kumbowana chivimbo chekuyedza izere.

Runako rwehafu marathon ndirwo rwuri mumikana inotevera. Iwe unomhanya hafu yako yekutanga uye hapana kuramba kuti uri "chaiye" mumhanyi. Iwe unomhanya hafu yako yekutanga marathon uye funga, "Ndinogona kuzviita zvakare," uye iwe unogona kuzviita. Unomhanya kwako kwekutanga wofunga, "Hapana nzira yandaigona kumhanya nayo izere," asi zvino mwedzi mishoma gare gare iwe unorova uri pakati peakakomba ekudzidzira kutenderera izvo zvingashamisa wako waimbove usina chokwadi wega. (Zvinogamuchirwa zvakakwana kuti usatombomhanya yakazara marathoner, zvakadaro.

Pane mamakisheni aunorangarira nekusingaperi-iwo aunogona kuvezwa pamenduru kana nyora paganda rako. Uyezve pane zviitiko zvakasara kumashure, izvo zvakanzwa zvakakura panguva iyoyo asi izvo zvinopera kusvikira vasisakwanise kusiyaniswa kubva kune chero rumwe rudzi. Wakavakanganwa nekuti watambanudza miganho yako zvakanyanya kumberi kubva ipapo zvekuti haugone kurangarira nguva apo chimwe chinhu chakanzwa chisingakundiki. Zvino, iwe ndiwe mumhanyi ari kuswedera pedyo neyawaimbova, achizunguza maoko, achizunguza chipfuva, mutsara mutsva wekupedzisa kumwe kunoonekwa.

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