Sei Sweat Yangu Yakarungwa? Iyo Sayenzi Inodzosera Sweat

Zvemukati

• Nei ziya riine munyu?
• Eccrine gland zvikamu
• Apocrine shwanu zvinoriumba
• Kudya uye kurovedza muviri zvinokanganisa dikita rako
• Zvakanakira kudikitira
• Idzo pasi dzedikita
• Nei avo vane cystic fibrosis vane imwezve ziya ine ziya?
• Zvinorevei kana ndikadikitira zvakanyanya?
• Zvinorevei kana ndikasadikitira?
• Tsinga kukuvara
• Sei misodzi uye ziya zvese zvine munyu?
• Tora woenda nazvo

Pop nyeredzi Ariana Grande akamboti:

"Kana hupenyu huchitipa makadhi / Ita kuti zvese zviravire kunge munyu / Ipapo iwe unouya uchiita seunotapira iwe / Kumisa kuravira kunorwadza."

Kana zvasvika pakubuda ziya rako, usaterere kune izvo zvinotaurwa naAri: Iyo yakasarudzika munyu kunhuhwira ndizvo zvaunoda.

Izvi zvinodaro nekuti kudikitira inzira yemuviri wako yekungotonhora kwete chete, asi zvakare kubvisa detoxing - hapana majusi kana kuchenesa kunodiwa.

Asi nepo munyu uri chikamu chepasi rose cheziya, havazi vese vanodikitira zvakafanana. Ngatipindei mune sainzi kumashure kwezidikita, zvinotaurwa neongororo nezve mabhenefiti ayo, uye ndeapi mamiriro anogona kukanganisa kuwanda kwako ziya.

Nei ziya riine munyu?

Ziya rinonyanya mvura inogadzirwa nemuviri wako kuti itonhorere. Rudzi urwu rweziya runogadzirwa ne eccrine glands, akavakirwa zvakakomberedza hapwa dzako, pahuma, pasi petsoka dzako, uye zvanza zvemaoko ako.

Eccrine gland zvikamu

Mukati memvura yemvura eccrine ziya remvura mune zvimwe zvinhu zvakawanda, zvinosanganisira:

• Sodium (Na⁺). Izvi zvinoburitswa kuti zvibatsire kuchengetedza iyo sodium muyero mumuviri wako. Ndozvinoita kuti ziya rako riravire munyu.
• Mapuroteni. Anenge anowanikwa muzidikita, ayo anobatsira kusimudzira immune immune yako uye kusimbisa ganda rako.
• Urea (CH₄N₂O). Iyi tsvina inogadzirwa nechiropa chako painogadzira mapuroteni. Urea inosunungurwa nedikita kusvika kumatunhu ane chepfu.
• Amoniya (NH₃). Ichi chigadzirwa chemarara chinoburitswa nedikita apo itsvo dzako dzisingakwanise kusefa kunze kwese nitrogen iri mu urea kubva pachiropa chako.

Apocrine shwanu zvinoriumba

Muviri wako unoburitsa ziya rekushushikana ziya kubva ku apocrine mumasero. Izvi zvinowanikwa munzvimbo dzakakura kwazvo muhapwa dzako, chifuva, uye nzvimbo yekugomera. Ndiwo zvakare maronda anokonzeresa hwema hwemuviri wako (BO).

Kudya uye kurovedza muviri zvinokanganisa dikita rako

Izvo zvaunodya uye kusimba kwekushanda kwako zvinogona kukanganisa kuti wakadikitira zvakadii uye kuti munyu wakawanda sei uri ziya rako.

• Ukanyanya kudya munyu, munyu wako ziya rako rinonaka. Muviri wako unoda kubvisa iyo yese munyu neimwe nzira. Sweat ndiyo nzira yekutanga yemuviri wako yekubvisa munyu kuitira kuti igone kuchengetedza huremu hwakanaka uye BP.
• Kunyanya kukoshesa iwe kurovedza muviri, iyo yakawanda munyu yaunorasikirwa mune yako ziya. Unorasikirwa nekapetwe katatu semunyu muzizi panguva yekushanda kwakanyanya, senge pakutamba nhabvu yeAmerica kana mitambo yekutsungirira, sezvaunoita panguva yakadzika-kudzika kwekushanda.

Zvakanakira kudikitira

Ziya harisi kugara rakasununguka, kunyanya kana uchidikitira migomo musati musangano wakakosha kana panguva yekupisa, kwakazara zvinhu.

Asi kudikitira kune zvakawanda zvakanakira, zvinosanganisira:

• kuchenesa ganda rako pores yevhu, mabhakitiriya, uye zvimwe zvinhu zvingave zviripo
• kuchenesa mabhakitiriya anovakapaganda rako nekusunga ma microbes kumakomputa mudikita anonzi glycoproteins uye kuasuka kubva paganda rako, inozivikanwawo neinotonhorera izwi rekuti "microbial adhesion"
• kuderedza njodzi yako yekukudziridza matombo eitsvo kana iwe uchinge uine hydrate kazhinji paunenge uchidikitira, uchibvumira mapuroteni nemamineral kuti aburitswe kuburikidza zvese ziya uye weti
• kubvisa simbi inorema ine chepfu kubva mumuviri wako munzvimbo dzakakwirira, kunyanya
• kubvisa mishonga ine chepfu, senge polychlorinated biphenyls (PCB) uye, ayo anowanzo kuwanikwa mumapurasitiki nezvimwe zvigadzirwa zvakajairika, izvo zvinogona kuve nemhedzisiro yakaipa kwenguva refu

Idzo pasi dzedikita

Asi kudikitira kunogona zvakare kuve nekumwe kudzikira.

Heano mamwe emamwe anonetsa zviratidzo zvekudikitira izvo zvinogona kukonzerwa nesarudzo yekudya uye yemararamiro kana mamiriro ezvinhu ari pasi.

• Acidic ziya: zvinogona kukonzerwa neacidosis, kuwanda kweasidhi yakawandisa mumuviri wako kubva pane zvaunodya, kutadza kwemuviri wako kuputsa acids, kana kunyangwe kubva mukurovedza muviri kazhinji
• Ziya rinonhuwa: zvinogona kukonzeresa kudikitira ziya rakaburitswa neapocrine gland kana kana iwe uchidya zvimwe zvekudya nezvinwiwa, senge tsvuku nyama nedoro
• Kurwadza, ziya rine munyu: zvinoreva kuti unogona kunge uchidya munyu wakawandisa, uyo urikuburitswa muzita rako uye uchiita kuti uteme maziso ako kana chero maronda akavhurika
• Hove-hwema hweziya kana weti: inowanzo chiratidzo che trimethylaminuria - izvi zvinoitika kana muviri wako usingakwanise kupaza trimethylamine yemakemikari, saka inosunungurwa yakanangana nedikita rako, zvichikonzera hwema hwehove
• Kuwedzera kudikitira (hyperhidrosis): mamiriro zvinoreva kuti unodikitira zvakanyanya

Nei avo vane cystic fibrosis vane imwezve ziya ine ziya?

Cystic fibrosis inoguma kubva mukuchinja mune cystic fibrosis transmembrane conductance regulator (CFTR) geni.

Iyo CFTR geni inokonzeresa, inonamira mamasi anovaka ayo anokwanisa kusvika kumatanho ane njodzi munhengo huru senge mapapu, chiropa, uye ura.

Iyo CFTR geni inokanganisawo kuti mvura nesodhiya zvinotakurwa sei mumaseru ese mumuviri wako, kazhinji zvichikonzera kuwanda kwesodium chloride (NaCl) kuburitswa muzita rako.

Zvinorevei kana ndikadikitira zvakanyanya?

Kudikitira zvakawandisa (hyperhidrosis) kazhinji zvinongova zvisina kukuvara kwemajini. Iyi fomu inonzi primary focal hyperhidrosis.

Asi imwe mhando, inozivikanwa seyechipiri generalized hyperhidrosis, inotanga kana uchinge wakura uye inogona kubva kuna:

• chirwere chemoyo
• gomarara
• adrenal gland kusagadzikana
• sitiroko
• hyperthyroidism
• kuenda kumwedzi
• musana kukuvara
• chirwere chemapapu
• Chirwere chePasinson
• tibhii
• HIV

Inogona zvakare kuve mhedzisiro mhedzisiro yemishonga, senge:

• desipramine (Norpramin)
• nortriptyline (Pamelor)
• protriptyline
• pilocarpine
• zinc chikafu chinowedzera

Zvinorevei kana ndikasadikitira?

Kudikitira chinhu chechisikigo, chakakosha maitiro. Kwete kudikitira ndiko kwete chinhu chakanaka, uye zvinogona kureva kuti gland rako reziya harisi kushanda.

Sezvo iwe paunenge uchikwegura, zvakajairika kuti kugona kwako kudikitira kuderere. Mamiriro ezvinhu anokuvadza ako ekuzvidzivirira tsinga, senge chirwere cheshuga, zvakare zvinokonzeresa neako sweat gland zvakanyanya.

Kana iwe ukasatodikitira zvachose, kunyangwe iwe uchirovedza muviri nguva dzose, unogona kunge uine mamiriro anonzi hypohidrosis. Aya mamiriro anogona kukonzerwa ne:

Tsinga kukuvara

Chero mamiriro ezvinhu anokonzeresa kukuvara kwemitsipa anogona kukanganisa mashandiro ezvigunwe zvako zveziya. Izvi zvinosanganisira:

• Ross chirwere
• chirwere cheshuga
• kunwa doro zvisina kufanira
• Chirwere chePasinson
• kuwanda system atrophy
• amyloidosis
• Sjögren chirwere
• diki kenza yemapapu kenza
• Fabry chirwere
• Horner chirwere
• kukuvara kweganda kubva mukukuvara, hutachiona, kana radiation
• psoriasis
• exfoliative dermatitis
• kupisa kupisa
• scleroderma
• ichthyosis
• divi mhedzisiro yemishonga inonzi anticholinergics
• hypohidrotic ectodermal dysplasia, kana kuzvarwa uine mashoma kana asina gland

Sei misodzi uye ziya zvese zvine munyu?

Kufanana nedikita, misodzi chikamu chemvura, chikamu munyu, chikamu zviuru zvezvimwe zvinhu zvinopa kuravira kwayo munyu, kusanganisira:

• mafuta ane mafuta
• anopfuura 1,500 mapuroteni
• yavaibvisa, iyo inopa misodzi yavo mamirire munyu kuravira
• bicarbonate
• chloride
• potasium
• magnesium
• calcium

Tora woenda nazvo

Usadikitira munyu une munyu we ziya rako: Inofanirwa kuravira nenzira iyoyo nekuti muviri wako uri kubvisa mamwe makemikari nemakomputa uchichengetawo pores ako akajeka, ganda rako rakachena, uye muviri wako uchitonhorera.

Udza Ari kuti aise zvinotapira kure uye unakirwe nekuravira kunorwadza kwemaitiro emagetsi anoshanda.