Sei Varume Vachidzikira Kurera nekukurumidza

Zvemukati

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Chinhu chimwe chete chandinoona mune yangu yekuvanzika maitiro ndeyekuti vakadzi vari muhukama nevarume vanogara vachinyunyuta kuti hubby wavo kana mukomana anogona kudya zvakanyanya pasina kuwedzera huremu, kana kuti anogona kudonha mapaundi nekukurumidza. Hazvina kunaka asi ndezvechokwadi. Kana zvasvika pakudya uye kuderedza uremu, varume nevakadzi zvechokwadi vakaita semaapuro nemaorenji. Iko kukura kwakakura zvakadii? Tora iyi mibvunzo kuti uwane uye uverenge pane mamwe matipi akagadzirirwa kukubatsira kuyera munda.

1) Kana murume nemukadzi vakafanana kureba, vangani mamwe macalorie aanopisa pazuva:

A) 0 - ivo vanopisa zvakaenzana

B) gumi muzana

C) makumi maviri muzana

Mhinduro: C. Nekuti varume vane mhasuru yakawandisa, ivo vanopisa anosvika makumi maviri muzana macalorie vasina chavanoita, kunyangwe pakureba kumwe chete, uye varume vari paavhareji mashanu masendimita kureba kupfuura vakadzi, izvo zvinowedzera kuwedzera koriori inopisa gwanza.

Zano: Kana iwe "ukakamura" chinokwezva, dhizeti kana pizza, chiite iyo 60/40 kana 70/30 share pane 50/50.

2) Kana murume nemukadzi wepakati kureba uye huremu vese vachifamba pazvitsikiso mamaira mana paawa kweawa rimwe, mangani mamwe macalorie aachapisa:

A) 25

B) makumi mashanu

C) 75

Mhinduro: B. Maererano nenhamba dzichangoburwa, murume wepakati wekuAmerica anorema makirogiramu makumi maviri nematanhatu kupfuura mukadziwo zvake, izvo zvinomubvumira kupisa macalorie mashoma paawa.

Zano: Ita mutsauko nekucheka mamwe makumi mashanu macalorie. Semuenzaniso, tengesa mayo yehummus pane sangweji kana kuchinjanisa jisi reorenji kune rose orenji.

3) Kutsigira "kurema kwemuviri" mangani maservings ezviyo anodikanwa nemurume wepakati pazuva achienzaniswa nemukadzi?

A) 1 zvimwe

B) 2 zvimwe

C) 3 zvimwe

Mhinduro: C. Chidimbu chimwe chezviyo chakaenzana nechidimbu chimwe chechingwa kana hafu yekapu yemupunga wakabikwa. Vazhinji vakadzi havadi zvinopfuura zvitanhatu servings pazuva kana kwete anopfuura maviri pakudya, pamwe zvishoma kana iwe uri mudiki kana kushoma kushoma.

Zano: Kuti uzadze ndiro yako pasina kuwandisa pane carbs, shandura hafu yesitashi yako inoshandiswa neveggies yakachekwa kana shredded kana kuputira sandwich mumashizha eRomaine akachena panzvimbo yechingwa.

4) Chokwadi kana nhema: varume nevakadzi uropi vanoshanda zvakasiyana pavanoratidzwa chikafu chinokwezva:

A) Chokwadi

B) Nhema

Mhinduro: A, zvirinani kubva pane zvinoratidzwa netsvakiridzo. Imwe ongororo yakatarisa chikafu chinodiwa chevakadzi gumi nevatatu nevarume gumi, zvaisanganisira lasagna, pizza, brownies, ice cream uye huku yakakangwa. Mushure mekutsanya kwemaawa makumi maviri, izvo zvidzidzo zvakaongororwa uropi zvichipiwa chikafu chavo chavanofarira, asi havana kubvumidzwa kuzvidya. Vatsvaguriri vakaona kuti mushure mekunyepedzera uropi hwevakadzi hwakaramba huchiita senge vaine nzara, asi dzevarume hadzina. Masayendisiti haana chokwadi chaizvo kuti sei asi vane zvishoma zvirevo. Chekutanga ndechekuti huropi hwemunhukadzi hunogona kunge huine waya yakaoma kudya kana chikafu chiripo nekuti vakadzi vanoda kudya kunovaka muviri kuti vatsigire nhumbu. Chechipiri ndechekuti mahormone echikadzi anogona kuita zvakasiyana nechikamu chehuropi chakabatana nekukonzeresa kana kudzvinyirira nzara.

Zano: Imwe nzira yakangwara ndeyekuchengetedza diary yezvokudya, kunyangwe iri yenguva pfupi chete. Vazhinji vedu tinorerutsa kuti tinodya zvakadii uye tinokanganwa nezve zvimwe zvekudya zvatinomira tisina kufunga nazvo. Kuinyora pasi kwakafanana nekutarisa chaiko kune edu akavakirwa-mukati madhiraivha ehupenyu.

Pazasi mutsara: Pane kusiyana kukuru pakati pevarume nevakadzi. Semuenzaniso, pandino funga kuti huremu hwemurume wangu hwakaringana anenge mapaundi zana kupfuura angu ini handishungurudzike nenyaya yekuti anogona kudya zvakawanda, nekuti ingori fizikisi. Vamwe vevatengi vangu vechikadzi vanofarira enzaniso inotevera nekuti inovabatsira kuti zvinhu zvive mugwara: Kudya nemukomana kwakafanana nekuenda kunotenga neshamwari inoita mari yakawanda kukupfuura - pamwe haugone kushandisa yakawanda, asi unogona. uchiri kunakidzwa neruzivo, uye kana iwe ukaita runyararo nenyaya yekuti iwe hauna bhajeti rakafanana, zvinogona kusunungura zvakanyanya pane kukukanganisa.

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