Nei Pasina Munhu Ari Kudya Chiedza Yogati Zvakare

Zvemukati

• Chii chiri pamusoro pazvo? Haisi yogati chikafu chine hutano here?
• Saka chii yogati anofanira unotenga?
• Sei chikafu "chakareruka" uye "chikafu" chiri kushomeka?
• Ongororo ye

Mushure memakumi emakore ekushambadza kweyogati yakatiudza kuti macalorie mashoma uye mafuta achatitungamira kune hupenyu hunofadza, hutete, vatengi vari kufuratira chikafu che "kudya" vachifarira zvimwe zvinogutsa izvo zvinoenderana nekuchinja kwemaonero ekuti "utano" hunonyatsorevei. . Millennials (avo vakazvarwa pakati pa1982 na1993) vari kutenga yogati shoma shoma kupfuura nakare kose. Zvinoenderana neazvino Nielsen data, mwenje yeyoga yekutengesa yakadonha 8.5 muzana mugore rapfuura, ichidonha kubva pamadhora bhiriyoni 1.2 kusvika kumadhora bhiriyoni. Yogurt indasitiri yekutengesa, kazhinji, yaramba 1.5 muzana, ichiita gore rechina rinoteedzana rekudonha kwekutengesa.

Chii chiri pamusoro pazvo? Haisi yogati chikafu chine hutano here?

Yogurt inodada zvimwe zvinobatsira. Yakakwira mapuroteni, calcium, uye maprobiotic bacteria. Asi kune mhando dzakawanda dzeyogati zvekuti zvinhu zvinogona kuvhiringidzika. Mazhinji eaya anonzi "ane hutano" akaderera-asina mafuta uye asina mafuta eyogurt sarudzo, semuenzaniso, dzakazara neshuga uye mavara ekugadzira uye zvinonhuwira. Kuwedzera kukurumbira kwekudya-isina mukaka kwakatungamirawo vanhu kutsvaga dzimwe nzira dzekudyara.

Saka chii yogati anofanira unotenga?

Kuti uwane zvinovaka muviri zvakanyanya kune bhegi yako, sarudza yakaderera-mafuta kana yakazara-mafuta yogati pane isina-mafuta. Kunze kwekunzwa kugutsikana kwenguva refu (mafuta anononoka kugaya), iwe uchanyatsotora mafuta-anonyungudika huturu muyogati-sevhitamini A uye D. Mhando dzakaomeswa seGreek yogurt uye Icelandic skyr inopawo mapuroteni akawanda. Kefir, chinwiwa cheiyo yogati, zvakare yakanaka. Nekuda kwekuvirisa, inowanzove yakaderera mu lactose, zvinoreva kuti inogona kunge yakakodzera kune avo vane lactose kusagadzikana.

Makuriro kunze kwemazita kusora kunze kwakawedzera shuga uye zvinotapira zvekugadzira. Kana iwe usingakwanisi kuita yogurt yakajeka, chinangwa chemhando yakasiyana-siyana ine shuga shoma inogoneka. Ramba uchifunga kuti kune imwe yakasarudzika iripo lactose mu yogati (ingangoita gumi nemaviri magiramu pa8-ounce mukombe wenguva dzose yogati-saka anenge magiramu 9 mune 6-ounce mudziyo-uye zvishoma zvishoma pane izvo mumhando dzakadzvanywa), saka bvisa izvo kubva magiramu eshuga yakazara yakanyorwa pane iyo label. Iwe unogona zvakare kutamba uchitenderedza nekuwedzera yako pachako kuravira kune yakajeka yogati nesinamoni, jamu, kana kunyangwe ingori chete teaspoon yenyuchi kana mapira manyuchi.

Sei chikafu "chakareruka" uye "chikafu" chiri kushomeka?

Maonero evatengi e "hutano" ari kuchinja. Kunyangwe kudya kwakaderera-mafuta yaive nyeredzi yekuratidzwa muma80s uye ma90s, kumwe kutsvagurudza pamusoro pemhando dzakasiyana dzemafuta, kukosha kwefibre, uye zvakashata zvinokonzerwa neshuga yakanyanya zvakakonzera vatengi-mamirioni, kunyanya -kuisa pekutanga mapuroteni-epamusoro uye sarudzo dzehunhu. Millennials nevana vadiki vava vepamusoro vatengi vechikafu chikafu. Mumakore mashanu apfuura, kutengesa kwehuremu-kurasikirwa chikafu senge chikafu chakaomeswa nechando uye kuzungunuka zvakadzikira sezvo vatengi vachitarisa zvishoma pane yakaderera-mafuta uye yakaderera-koriori chikafu uye vanoteerera zvakanyanya kune zvirevo zvakaita se "zvakasikwa," "zvisiri GMO," gluten-isina, "uye" vegan. " Ivo zvakare vane hanya nezvezvinowedzera senge zvinochengetedza uye dhayi dzekudya.

Ongororo ye2015 yevanopfuura vanhu zviuru zviviri yakawana kuti 94 muzana yevakapindura havachazviona ivo sedieters uye 77 muzana vakashuma kuti chikafu chekudya chaive chisina hutano sezvavaiti. Kuwedzera huni kumoto, ongororo nyowani yakataura kuti indasitiri yeshuga yakabhadhara masayendisiti muma1960 kunongedza chigunwe pamafuta akazara uye kudzikisira kubatana kuri pakati pehuga nechirwere chemwoyo.

Iyo Food and Drug Administration haisati yanyatso ziva kuti "utano" zvinorevei zvakare. Gore rapfuura, KIND yakamhan'arira Citizen Petition neDFA mushure mekuudzwa nesangano kuti havagone kushandisa izwi rekuti "hutano" pamabhawa avo, ayo ane mafuta (ane hutano) akakwirira, asi zvakare aine fiber uye mapuroteni uye akaderera. mune zvakawedzerwa shuga, kana ichienzaniswa nezvimwe zvakawanda "zvine hutano" zvigadzirwa pamusika. Mutsara wekambani weNut & Spice mabhawa, semuenzaniso, ane isingasviki magiramu mashanu eshuga pakushanda. Kubva muna Chivabvu 2016, iyo FDA yakabvumidza iyo kambani kuti itangezve kushandisa iyo label. Ikozvino, iyo FDA painogadzirira kugadzirisa tsananguro yayo ye "hutano," agency ichangobva kuvhura iyo ruzhinji musoro wehurukuro, ichikoka vatengi kuti vataure.

Ndiri zvese nezvekuchinja uku. Lifestyle kudya kunosvika senge chikafu cheMediterranean, chikafu chePaleo, uye DASH kudya isu tinoda kunzwa takakura uye tarisa zvikuru pane kuverenga macalorie uye chena-knuckling nzira yedu kune nhamba pachiyero. “Kune utano” hakurevi kurembera!” Hareruya.

Ongororo ye