Nei Uchifunga Kuti Wakaneta Zvakanyanya Kuneta Nguva Yese Panguva Yekuzviparadzanisa

Zvemukati

• Sei Wakaneta Zvakadaro RN
• Maitiro Ekudzoreredza Eko Mazinga eMagetsi
• Ongororo ye

Pamwe hauna kumbobvira wadzidza chiFrench kana kugona svutuguru mukati memwedzi mitatu yekupedzisira yekukiya, asi iwe unofunga kuti neyako nguva nyowani yemahara nguva ungazonzwa wakasununguka. Asi, kune uku kuneta kwakanyanya kwemuviri (iyo, FYI, yakasiyana nekuneta kuneta, kusanganiswa kwekuneta uye mamwe manzwiro ekusagadzikana, kuora mwoyo, kuzvidya mwoyo, kusurukirwa, kana kutsamwa) izvo vanhu vanonzwa semugumisiro we "kusaita chinhu" kumba. . Nei, saka, nei vazhinji vedu tichinzwa kuneta zvakanyanya?

Sei Wakaneta Zvakadaro RN

Heino dambudziko: Unogona kunzwa sekunge hapana chauri kuita, asi uropi hwako nemuviri zviri kunyatsoshanda nguva yekuwedzeredza kugadzirisa mamiriro asina kumboitika. Parizvino, vanhu vari kutarisana nematambudziko makuru maviri: hutachiona hweCCIDID-19 uye kumukirana nerusaruraganda.

"Chokwadi chekuti zvese izvi imamiriro ehupenyu nerufu - vanhu vanotapukirwa nehutachiona vari kufa uye vanhu vatema vari kufa pakati pemhirizhonga munharaunda - zvinokonzeresa kushushikana kwemuviri wako," anodaro Eric Zillmer, Psy. .D., Purofesa weNeuropsychology kuDrexel University uye akapiwa marezinesi ekurapwa kwepfungwa.

Muviri wemunhu unowanzo kuve wakashongedzerwa zvakakwana kubata nekunetsekana, nekuda kwekurwa kwehuropi kana kupindura kwendege. Uropi hwako pahunonzwa njodzi, inoburitsa cortisol kuti igadzirise muviri wako kuita uye kuvhara mabasa asina kukosha. Muviri wako unogona chete kumira iyo mamiriro kwenguva yakareba, zvakadaro. Kazhinji, cortisol ihomoni inokurudzira simba, anodaro Major Allison Brager, Ph.D., nyanzvi yezveuropiyo neU.S. Army anodzidza kupona mumamiriro ezvinhu akanyanya. "Asi kana iwe uri mukugara kwenguva refu yekushushikana kwakanyanya, yako cortisol yekugadzira inova isina kuenzana zvekuti inopidigura switch uye wotanga kusangana nekuneta uye kupera simba," anotsanangura.

Pane tsvakiridzo yakawanda inoratidza kuratidzwa kwenguva refu kushushikana kunogona kukonzera marudzi ese ehutano, kubva panjodzi yakawedzera yekushushikana nekuora mwoyo uye kukanganisa kurara kusvika kune isina simba immune system uye kunyangwe chirwere chemoyo.

Kutaura nezve mahormone, kana iwe wakabatirira pamba, urikushaya pekunzwa-kwakanaka dopamine inokurova iwe kubva mukushamwaridzana nevamwe vanhu kana kuita zvinhu zvaunoda (sekuenda kunzvimbo yekurovedza muviri, kukwikwidza, kana kutomboita zvekuda) , anodaro Brager. Kana dopamine yaburitswa muuropi, zvinoita kuti unzwe kungwarira uye kumuka; kana usiri kuwana kusunungurwa ikoko, hazvishamisi kuti unonzwa kuneta.

Uropi hwako hausi kungobata nemahomoni ehaywire, zvakadaro. Iwe unoziva sei kana iwe uchikwevera kumusoro kune mwenje dzvuku, unofinhwa kubva mupfungwa dzako kusvika chiedza chachinja? Kungoita kuti hausi kuita chero chinhu hazvireve kuti mota yemotokari inomira kumhanya. Uropi hwako hwakafanana neinjini yemotokari, uye, izvozvi, haisi kuwana chero rudzi rwekuzorora.

"Chinhu chekutanga icho uropi hwako hunoita mune chero mamiriro ezvinhu kuyedza kuchinzwisisa," anodaro Zillmer. "Asi kana urikushanda kubva panzvimbo yekusava nechokwadi, zvinofanirwa kuti zvishande nesimba kuti uzadze maburi." Izvo zvinonyanya kubhadhara mutero izvozvi nekuti haungonzwa chete sekunge iwe usingazive zviri kuitika, zvinogona kunge zvinoita senge hapana anoziva zviri kuitika-kana kuti kuenderera mberi. (Nguva dzinonakidza!)

Kushanda uchibva kumba hakubatsiri-kwete nekuti hausi muhofisi yako, asi nekuti zvaunogara uchiita zvinopfurwa zvachose. "Isu takachinja kuti tinzwe maitiro uyezve tiine muviri wese wemuviri wakavakirwa padanho rekuda: iyo circadian timing system," anodaro Brager. "Patinotora chirongwa chakasimba chekuti patinoshanda, kudya, kurara, chitima, uye "kutonhora," miviri yedu inonamatira kune iyi hurongwa uye iwe kazhinji unonzwa physiologically uye mupfungwa chishuwo chakasimba chekuita chiitiko ichocho. (Ona: Sei uye Nei Coronavirus Pandemic Iri Kushamisa Newe Kurara Kwako)

Iwo chaiwo maitiro eWFH anogona kupedza simba rako, zvakare. "Chimwe chikonzero ndechekuti miviri yedu inonyimwa kushayikwa kwehukama hwehukama hwepfungwa uye hwepfungwa nevanhu tichiri kungoita data nekutaurirana," anodaro Brager. "Zvakare, isu tinowanzo kuve pamavhidhiyo kufona mumakamuri asina mwenje wakanaka (nekudaro kudzikisira kusvinura) uye kurira tichitenderedza kana takamira kana kufamba famba." Husimbe hwemaune uhu hunobereka kuneta kwakawanda, kutenderera kwakashata (kunetesa).

"Dai paive nechinhu chimwe chete chakashata, taigona kuchigadzirisa," anowedzera Zillmer. Asi nenyaya dzakawanda dzekutarisana nadzo, ese akaturikidzana uye akaturikidzana (kureva kuda kuratidzira rusaruraganda asi nekutya kuratidzwa coronavirus mumhomho), zvinova zvakaomarara zvekuti zvinonetsa kuti uropi hwedu hugadzirise, anotsanangura.

Pamwero wekunetseka, izvi zvese zvinogona kutumira kunetseka kwako mukunyanyisa. "Tatova panjodzi yekuzvidya mwoyo serudzi nekuti kushushikana kwakanyanya ndiko kwakanyanya kunetsekana kwepfungwa muAmerica," anodaro Zillmer. Uye kufunganya ikoko kunowedzera. Pamwe zvinotanga nekutya kurwara ... kozova nekutya kurasikirwa nebasa rako ... ipapo pane kutya kwekutadza kubhadhara yako rent ... uyezve kune kutya kwekutama ... Iwe haudi kudzikisira kukuudza izvo zvichazonyanya, "anodaro.

Maitiro Ekudzoreredza Eko Mazinga eMagetsi

Saka chii chaungaite nezvazvo? Unogona kunzwa semhinduro yakanakisa kune zvese izvi kurara. Asi kunyanyisa kurara kunogona kuita kuti unzwe kuneta zvakanyanya (uye kwakabatana neyakawedzera njodzi yekufutisa, chirwere cheshuga, kuwedzerwa kweropa, uye chirwere chemwoyo, pamwe nenjodzi yakawedzera yekufa.)

"Zvino zvatave kusvika mwedzi mitatu, mina, vanhu vazhinji vanofanirwa kubatwa nehope," anodaro Brager. Iwe unenge uri nani pane kuzvimanikidza kuenda kunze kana kuzvimanikidza kuita kurovedza muviri-izvo zvinokupa iwe dopamine kusunungurwa kutyaira kukurudzira kwako, anotsanangura.

Chinhu chakanakisa chaungaite kutora kutonga pachinzvimbo chekukundwa nenzira yakasarudzika yekuisa wega kunoita kunge kuri kukanganisa pfungwa yedu yenguva. Gadza nguva yakakodzera yekurara / yekumuka, isa miganhu nevaunoshanda navo, uye tora zororo kubva pazviratidziro zvako makumi maviri kusvika makumi matatu maminetsi mukati mezuva, anodaro Brager. (Yakabatana: Iyi Kurara Dambudziko Ndiro Gumbo Rekurapa Kuongororwa Kwekuve Akanyanyisa Husiku Owl)

"Kubira kukuru kuri kubuda sekujeka, kwezuva sezvazvinogona," anowedzera. "Chiedza chezuva chinotumira chiyeuchidzo chakananga kuhurongwa hwedu hwekurara / kumuka muuropi kuti zvechokwadi inguva yemasikati uye tinofanira kunge tichibata zuva-izvo zvinonyanya kubatsira panguva yekushayikwa kwehope. Ichi chiedza chezuva 'jolt' kuuropi chinokurudzirawo kugadzirwa. yevhitamini D, iyo yakakosha pakugadzirisa immune system yedu uye-kunyanya takatarisana nedenda ranhasi - hutano hwemapapu. "

Uye usanzwe kushata nekupa huropi hwako kuzorora neakatwasuka-up zviitiko zvinofadza sekuona zvakanyanya-kuona chaiyo TV paNetflix kana kurasikirwa iwe pachako mune yerudo novel. "Pane chikonzero chekuti munhu wese agadzirise kushushikana kwavo nekuita zvinhu zviri nyore, sekurima gadheni, kubika, kutora chipfuyo," anodaro Zillmer. "Chinyaradzo chikafu chehuropi hwedu."

Ongororo ye