Nei Vamwe Vakadzi Vangave Vazhinji Biologically Vanotapurwa nePostpartum Kushungurudzika

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Chrissy Teigen paakaratidzwa ku Glamour kuti akatambura ne postpartum depression (PPD) mushure mekusununguka mwanasikana Luna, akaunza imwezve nyaya yehutano hwevakadzi yakakosha pamberi uye pakati. ' vakadzi muUS, sekureva kweCenters for Disease Control and Prevention (CDC). Uye vatsvakurudzi vanofungidzira kuti 15 muzana chete yevakadzi vanobatwa nechirwere ichi vanorapwa. Saka isu anofanira kutaura pamusoro pazvo.

Ndosaka isu takamisikidzwa kuona ongororo ichangoburwa ichibva kuYohn Hopkins University. Zvinoratidza kuti kuva nemazinga akakwirira e-anti-anxiety hormone panguva yose yekuzvitakura-kunyanya yechipiri trimester-inogona kudzivirira munguva pfupi-kuva-amai kubva kuPPD. Chii chiri nani, zvakadaro, ndechekuti izvi zvitsva zvinowanikwa rimwe zuva zvinogona kutungamirira kumiedzo uye marapirwo anobatsira kudzivirira mamiriro acho. (Rutivi chinyorwa: Waiziva here kuti epidural inogona kudzikisa njodzi yako yePPD?)

Muchidzidzo, chakaburitswa muna Psychoneuroendocrinology, vatsvagiri vakayera huwandu hwe allopregnanolone, inova inogadzirwa neyekubereka kemikari progesterone inozivikanwa nekudzikamisa, kusagadzikana kwekushushikana. Vakatarisa 60 munguva pfupi-vave-amai avo vakanga vamboonekwa kuti vane chirwere chepfungwa (funga: kuora mwoyo kukuru kana bipolar disorder), uye vakaedza mazinga evakadzi mune zvose zviri zviviri uye zvechitatu trimesters. Mushure mekunge vakadzi vasununguka, vaongorori vakaona kuti avo vaive nematanho epasi eallopregnanolone panguva yetatu trimester vaiwanzoonekwa vaine PPD kupfuura vakadzi vane huwandu hwakakwira hwehormoni panguva imwe chete iyoyo.

"Allopregnanolone inoyerwa mu nanogram pa milliliter (ng/mL), uye kune yega yega ng/mL, mukadzi aive nekuderedzwa kwe63 muzana mungozi yake yePPD," anodaro munyori wekudzidza Lauren M. Osborne, MD, mutevedzeri wemutungamiriri we. Women's Mood Disorders Center paJohn Hopkins University Chikoro cheMishonga.

Panguva yekuzvitakura, zvose progesterone neallopregnanolone zvinongosimuka zvishoma nezvishoma zvobva zvarovera pakusununguka, anotsanangura kudaro Osborne. Zvichakadaro, humwe humbowo hunoratidza kuti huwandu hweprogesterone iyo inodonhedzwa kuita allopregnanolone inogona kudzikira kusvika kumagumo epamuviri. Saka zvinogona kuve nemusoro, saka, kuti kana iwe uine mashoma ezasi e allopregnanolone inoyerera kuburikidza neyako system pamberi pokuberekwa-uye wozoona kumiswa kwehomoni pakuzvara-kuti kushushikana kwako mazinga anogona kumuka nekuita kuti iwe uwedzere kubatwa nePPD, ye iko kushushikana chiratidzo chakajairika. (Uyezve, zvimwe zvinoda-kuziva-chokwadi nezvePPD.)

Osborne anoti tsvakiridzo haipindure zvizere mubvunzo wekuti nei allopregnanolone ichikwanisa kudzivirira kubva kuPPD, "asi isu tinogona kufungidzira kuti pamwe mazinga akaderera mune yechipiri trimester anobatanidzwa muketani yezviitiko zvinotungamira kuPPD-zvichida kuburikidza. brain receptors, kana immune system, kana imwe system yatisina kufunga nezvayo."

Anotarisa zvakare kuti vamwe vakadzi vanogona kungobatwa nePPD nekuda kweatove-mashoma masosi eallopregnanolone kunze kwekuzvitakura, seuchapupu hunoratidza kubatana pakati peakadzika madhi mahormone uye kushushikana. (Yakabatana: Heano maekisesaizi mashanu anogona kubatsira kugadzirira kubereka.)

Izvo zvakati, hapana munhu anokupa zano kuti umhanye kunotsvaga allopregnanolone bvunzo kana iwe uine mwana munzira (kunyange, FWIW, kune kuongororwa kweropa kwaro). Mushure mezvose, Osborne anobvuma kuti ichi chidzidzo chidiki chine mhedzisiro yekutanga, saka kwakawanda kutsvagisa kunoda kupedzwa. Uyezve, chii ane zvakaitwa zvinouya nemapako. Chekutanga uye chinonyanya kukosha: Chidzidzo ichi chakaitwa neboka revakadzi vane njodzi huru, panzvimbo pevaya vasina kumbobvira vaongororwa chirwere chepfungwa. Zvinoreva kuti havasati vaziva kana mhedzisiro yakafanana ichawanikwa kana huwandu hwevanhu hwazara.

Zvakadaro, zvinopa tariro kune zvichauya kuutano hwevakadzi nekurapwa. Osborne anoti anotarisira kudzidza kana allopregnanolone inogona kushandiswa kudzivirira PPD muvakadzi vari pangozi, uye Johns Hopkins ndeimwe yemasangano mashomanana anotarisa muallopregnanolone senzira inogona kurapwa yePPD.

Saka nepo vesaenzi vanowanzo tenderera pane izvozvo, kubheja kwako kwakanyanya ndeyekutarisa zemo rako. "Vanenge vanhukadzi vese - vangangoita makumi masere kusvika makumi mapfumbamwe muzana-vanozove 'nemwana mucheche' [uye vanonzwa] kusagadzikana uye kuchema mumazuva mashoma ekutanga mushure mekuberekwa," anodaro Osborne. "Asi zviratidzo zvinotora mavhiki maviri kana kupfuura, kana zvakanyanya, zvinogona [kuratidza] kushungurudzika kwepashure."

Kunetseka kurara; kunzwa kuneta; kunyanya kunetseka (pamusoro pemucheche kana zvimwe zvinhu); kusava nemanzwiro kumucheche; kuda kuchinja shanduko; kurwadziwa uye kurwadziwa; kunzwa uine mhosva, usingabatsiri, kana kuti usina tariro; kunzwa kushatirwa; kuva nenguva yakaoma yekutarisisa; kana kufunga nezvekuzvikuvadza kana mwana zvese zviratidzo zvePPD, anodaro Osborne. (Uyezve, usapotsa zviratidzo zvitanhatu zvisinganzwisisiki zvemamiriro acho.) Kana iwe ukasangana nechero ipi zvayo, bata nheyo nachiremba wako nokukurumidza sezvinobvira nokuti-silver lining!-Osborne anoti PPD inopindura zvakanaka zvikuru kurapwa. Kune zvakare Postpartum Support International Bazi mudunhu rega rega kune avo vari kutsvaga dzimwe sarudzo.

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