Nei Uchifanira Kugeza Yako Yoga bhurukwa Mushure meZVIMWE Workout

Zvemukati

• Ongororo ye

Activewear tekinoroji chinhu chakanaka. Micheka yekudziya ziya inoita kuti tirambe tichinzwa kutsva kupfuura nakare kose, saka hatifanirwe kugara muzvedu zvedu ziya; hunyoro hunokweverwa kumeso kwejira, kwarinogona kubuda, richisiya isu tichinzwa kutonhorera uye kuoma dzimwe nguva maminetsi mashoma mushure mekudikitira inopisa yoga kana bhasikoro. Asi izwi rinoshanda riri pano unyoro, kwete utachiona. Unogona kunzwa kuoma, asi hazvireve kuti ndiwe yakachena. Kunyangwe kana jira mumabhurugwa ako kana zvipfeko zvinoshingairira mishonga inorwisa mabhakitiriya, unofanirwa kuona kuti uri kuwacha mbatya dzako mushure meimwe yega yekurovedza muviri.

Hezvino izvo zvinoitika: iwe unoshanda kunze kwako anodikanwa eyoga bhurukwa. Mabhurugwa acho anooma nekukurumidza, uye unokanganwa nezvekudikitira paunenge uchienda kubrunch kana masikati, wozoenderera mberi nezuva rako rose. Aya mabhurugwa ari kutetepa uye kumhanya kune fashoni uye zvinogamuchirwa kunze kwekurovedza muviri, saka unoenderera mberi. Mushure mezvose, iwe unonzwa zvakanaka! Unohura kupera kwezuva, wopeta bhurugwa richidzokera mudenga, nekuti rinonzwa raoma uye unenge uchitodikitira zvakare. . . rudyi?

Nguva inotevera paunopfeka iwo, zvakadaro, vavakidzani vako vari mukushamisika. Iwe unogona kusacherekedza, asi kupisa uye ziya kuchamutsidzira bhakitiriya rakarara, zvichikonzera kunhuwirira kwakanyanya uko kungave kusingaonekwe kwauri semuridzi. Pane chikonzero chemajimu uye zvitoro zvekutengesa (SoulCycle, semuenzaniso) vane mitemo pamusoro pekuwacha uye mbatya nyowani - vanhu havazive kuti mbatya dzavo dziri kunhuwirira, uye zvinogona kuumba chiitiko chisingafadzi zvachose kune vavanodzidza navo padyo.

Ipapo pane chimwe chikonzero: iwe vari kuwacha mbatya dzako, asi munhuwi wacho hauzununguki. Zvakadini nazvo? Wakaasiya asina kuwacha kwenguva yakareba here? Sipo yako iri kushanda here? Mune zvimwe zviitiko zvinosuruvarisa, panogona kuva nekuputika kwekunhuhwirira kusingabudi mukugeza. Inofadza.

Saka chii chaungaite? TINOGONA SEI KUTI TINUNZE RAKACHENESA !? Pane nzira dziri nyore dzekudzivirira uye kurwisa hwema, kugara wakachena, uye kunzwa kutsva pese pese pekurovedza muviri. Hezvino izvo zvataizokurudzira (misoro-kumusoro: kujairira kuita kuwacha mbichana!).

1. Bvisa pasi pakarepo. Kunyanya kana ivo vangodikitira chaizvo! Izvi zvakakoshawo kune ganda rako, sekuteya ziya uye bhakitiriya paganda rako zvinogona kukonzera kuputika, kana zvakanyanya kuipa: hutachiona hwembiriso. Sezvo zvichikwezva sekugona kupfeka bhurugwa rako guru reyoga kutora kabhodho yeavocado neshamwari dzako dzepamwoyo, tinokurudzira kurongedza mapaundi nyowani ekuchinja. Izvo zvakakwana kana iri rimwe bhurugwa reyoga. Hatichataura. Isu takatonzwa nezvevamwe vanoita zvekurovedza muviri uye varairidzi vakapfeka mbatya dzavo mushawa uye vachizvisuka kunze pakarepo vasati vachinja kuita mbatya nyowani.
2. Usavasiye mumapurasitiki kwenguva yakareba. Kubata hunyoro ndiko kutsanangurwa kwepfungwa yakaipa mune iyi kesi. Usakanganwe nezve ako akanyorova, ziya mbatya dzakabatwa mupurasitiki mbichana mbichana; kana ukadaro, iwe uri mukumuka kunonhuwa - dzimwe nguva kunyange mold.
3. Shamba ASAP, geza kazhinji. Hatisi kuzomhanyisa mbichana zuva rega rega, asi edza kuwacha mbatya dzako nekukurumidza sezvinobvira kuti ubudise zvinhu zvese icky. Iwe zvechokwadi haudi kumirira mavhiki usati wawacha, kunyangwe iwe uchine zvipfeko zvekupfeka! Ini pachangu, ini ndinomhanya imwe kana maviri anoshanda ekupfeka mbichana mbichana vhiki imwe neimwe. Kana iwe usiri kuda kumhanyisa izere mutoro, asi uine zvinhu zvishoma zvaunoda kusuka, edza kugeza maoko mudhishi rako kana mubhavhu uye urembedze kuti uome.
4. Kana iwe uchifanira kumirira kuti ugeze, mhepo yakaoma. Zvimwe mbatya dzinodikitira? Usangozvikanda mune zvinokanganisa - yako yekuwachira tswanda inozoita hutachiona hwekuberekera pasi (uye ichinhuwirira zvinotyisa ... uchiona dingindira pano?). Mhepo yakaoma usati waikanda mukati pamwe neasara mbichana.
5. Shandisa sipo yemitambo. Dzimwe sipo dzinonyatsorwisa hwema kubva ziya. iwe unogona kutsvaga emitambo-yakanangana nesipo kuTarget yemuno kana kuchitoro, kana sarudza yakasarudzika brand online, saHEX. Kunyangwe icho chinangwa chisiri chekubisa kunhuhwirira, iwe unogona achiri kuwedzera kubata kwechatsva kune yako yekuwachira nezvinonhuwira pellets senge Downy Unstoppable.
6. Kusunungura 'em! Ndakatanga kunzwa nezve iyi pfungwa yekuchenesa jeans, uye yakashandiswa kune inoshanda zvipfeko, zvakare. Isa mbatya dzako muhomwe yepurasitiki mufiriji kuti uuraye mabhakitiriya (kazhinji husiku), wobva wanyungudika uye geza nekukasira. Izvi zvinogona kubatsira kurwisa kunhuwa nekukurumidza usati wawedzera detergent mumusanganiswa.

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