Iyi Fitness Blogger Inotiyeuchidza Hapana Mumwe Asingadzivirirwe Kumwana Wechikafu

Zvemukati

• Ongororo ye

Isu tese tanga tiripo. Une imwe pizza / fry / nacho binge kamwechete uye kamwe kamwe unoratidzika kunge une pamuviri pemwedzi mitanhatu. Mhoro, chikafu mwana.

Chii chinopa? Dumbu rako rakanga rakapetana nezuro chaiye-unopika! Basa rese rakaomarara raunoisa panzvimbo yekurovedza muviri rinogona kunzwa kunge risingabatsiri mukutarisana nenyaya yakaipa yekuzvimba-kunyangwe zvikaitika kwatiri tese. (Tarisa uone Zvepamusoro Zvekudya Zvinokuita Kuti Utaridze Pamuviri.)

Kuti uve nechokwadi chekuti hautenderi pasi munzira yemafuta inonyadzisa mushure mekudya kwese, blogger yekusimbisa muviri Tiffany Brien akaenda kuFacebook kuti atore chakakomba chechokwadi cheki: hapana haabatiki nechikafu mwana.

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"Hatisi tese zvatinoita senge pasocial media," anodaro mune yake posvo. "Ndafunga kuti ndichagovana newe zuva rakaipa kuti ndikuratidze kuti hapana munhu 'akakwana' uye zvakanaka kuti uve nezuva rekubuda apo muviri wako unongofunga kusatamba bhora. Iyo inonaka yekutandarira kwekushaya hope, kunetseka, mahormone uye kusagadzikana kwechikafu. Musanganiswa weropa rose. "

Nehurombo, iko kuzvimba kuseri kwechikafu mwana kunogona kukonzerwa nezvikafu zvine hutano nyore nyore seizvo zvakaipa-kwauri-iwe mabhinji. Zvaunowanzo funga nezve "gassy" chikafu sebhinzi nenyemba zvinowanzova zvikonzero zvikuru sezvo zvakazara neshuga isingagadzike asi kunyange mavheji akaita seBrussels anomera, cauliflower, uye makarotsi anogona kukupa mhosva yakaipa yekuputika.

Zvigadzirwa zvinotapira zvinogadzirawo chikafu ichocho mwana. Sezvo ivo vakagadzirwa kubva kune faux shuga, muviri wako une nguva yakaoma yekuagaya uye unoburitsa gasi rakawanda mukuita. Kana iwe ukaona kuti dumbu rako rinoratidzika kunge rakakanganisika mushure mekapusa, yakaderera-cal kapu yekofi, chinja kune chaiyo shuga mune yako mangwanani java.

Pakupedzisira, iwe unofanira kuzvicheka zvishoma. Sezvo Brien anojekesa, chikafu chevacheche chinoitika kunyangwe vanhu vane basa kuti ugare wakagadzikana. Zvichakadaro, idya chikafu chine mvura yakawanda uye fiber zvirimo, senge watermelon uye celery, kubatsira muviri wako kudzinga bloat.

Ongororo ye