Nei foni yako iri kuzara nemajemusi

Zvemukati

• Kuchera Goridhe
• Tweeting pachimbuzi
• Kubika neTekinoroji
• Kutumira mameseji kuGym
• Ongororo ye

Iwe haugone kurarama pasina icho, asi wakambofunga here nezvekuti yakasviba sei iyo mudziyo iwe yaunomisa kumeso kwako chaizvo? Vadzidzi paYunivhesiti yeSurrey vakatora chinetso ichi: Vakanyora nharembozha dzavo ku "mabhakitiriya ekukura masvikiro" muPetri ndiro uye, mushure memazuva matatu, vakatarisa zvainge zvakura. Mhedzisiro yacho yaive inosemesa. Hazvishamise zvachose, tichifunga kuti avhareji mbozhanhare inotakura utachiona hunogona kukuvadza kakapetwa ka18 pane mubato wekugezesa muchimbuzi chevarume, sekuyedza kwakaitwa nemagazini yeBritain Chii? Izvo zvinosanganisira kwete chete Staphylococcus aureus, asiwo fecal nyaya uye E. coli.

Ko, hutachiona hwese hwakasvika sei panhare kutanga? Kunyanya nekuda kwezvimwe zvawabata: Kupfuura 80 muzana yebhakitiriya paminwe yedu inowanikwawo pamasikirini edu, chidzidzo kubva kuYunivhesiti yeOregon inoti. Izvi zvinoreva kuti utachiona hunobva munzvimbo dzakasviba dzaunobata dzinoguma pahwindo rinobata kumeso kwako, maverengera ako, nemaoko eshamwari dzako. Gross! Tarisa uone vana vakaipisisa kuti panobva bhakitiriya iri kupi. (Wobva watarisa Kureurura kweGermaphobe: Idzi Tsika Dzakanaka Dzinondidzivirira (kana Iwe) Kubva kumaGerman?)

Kuchera Goridhe

Mifananidzo ye Corbis

Isati yava chirwere cheStaphy, Staphylococcus aureusis inongova hutachiona husina njodzi hunorembera mumupendero wako. Saka zvinopera sei pafoni yako? "Kutora mhino kwakashata uye chinyorwa chinokurumidza gare gare, uye unopedzisira wava nechirwere ichi pa smartphone yako," akadaro Simon Park, Ph.D. purofesa weYunivhesiti yeSurrey kirasi iyo yakaedza. Uye Staph mabhakitiriya anogona nyore kupararira kubva kune yakasviba nzvimbo, saka ma microbes pane yako smartphone zvinoreva utachiona kwese kwaunoisa iwe.

Tweeting pachimbuzi

Mifananidzo ye Corbis

Dzimwe nguva, tinogona kunge tiri zvishoma zvakare akapindwa muropa nemafoni edu: makumi mana muzana yevanhu vanobvuma kushandisa vezvenhau muchimbuzi, sekutsvagisa kambani yemusika Nielsen. Pamwe uri kungoisa yako pasi nguva kuti ushandise zvakanaka, asi chimbofunga izvi: Chidzidzo cheBritish cha2011 chakawana kuti imwe chete mumatanhatu nhare mbozha yakasvibiswa nenyaya yemanyepo. Pamusoro payo, nzvimbo yesplash- uye nzvimbo yekupfapfaidza kune ese mabhakitiriya ari mumvura inotenderera yechimbuzi-yemvura inoyerera inogona kupfura kusvika pamamita matanhatu kubva kure, sekureva kweHarvard School of Public Health. (Onawo: 5 Zvikanganiso zvemuBhavhu zvausingazive Iwe Zvauri Kuita.)

Kubika neTekinoroji

Mifananidzo ye Corbis

Mapepa epamhepo akachinja pfungwa yemabhuku ekubika, asi hausi kungounza foni yako kukicheni-urikuuya nayo mune imwe yemakamuri ane hutachiona huzhinji mumba mako. Kutanga, singi yako yakanyorova inzvimbo yekuberekera tsikidzi. Uye paunopukuta maoko ako? 89 muzana yematauro ekicheni ane mabhakitiriya ecoliform (utachiona hunoshandiswa kuyera kusvibiswa kwemvura), uye makumi maviri neshanu muzana vakaibva naE. Coli, sekureva kwekudzidza kubva kuYunivhesiti yeArizona. (Ona Zvinhu 7 Zvausina Kugeza (Asi Unofanira Kuva)) Icho hachisi kunyange kupinda mubhakitiriya kubva pakubata miriwo yakasviba kana nyama yakasvibirira. Ndiri kufunga kuti kicheni yakasviba inei nefoni yako? Nguva dzese foni yako painokiya kana iwe uchifanira kupururudza kuburikidza neresipi, mabhakitiriya ese akaunganidzwa pamaoko ako ari kuendeswa kune chishandiso chaunosimudza ikozvino kumeso kwako.

Kutumira mameseji kuGym

Mifananidzo ye Corbis

Tese tinoziva magym akazara neutachiona, asi zvese hazvigezwe neshawa. Pane yekutsika-tsika, uri kutsvaira uchibata sikirini yako yerwiyo runotevera, uye pamaremu ehuremu, mushure mekubata dumbbell iyo vanhu vasingaverengeki usati wabata, urikutumira mameseji. Usafunge kuti kune njodzi yakakura kudaro? Utachiona hunogona kugara panzvimbo dzakaoma panzvimbo yekurovedza muviri kwemaawa 72—kunyange pashure pokucheneswa kaviri pazuva, inoshuma kudaro ongororo yakaitwa neYunivhesiti yeCalifornia Irvine. (Tarisa 4 Zvinhu Zvakakura Zvausingafanire Kuita neGym Bag Yako.)

Ongororo ye