Sei Probiotic Yako Inoda Prebiotic Partner

Zvemukati

• Hutano Hutachiona Hutachiona Phenomenon
• Kusiyana pakati pePrebiotics uye Probiotics
• Iwe Maitiro Ekukwirisa Yako Prebiotic Kudya
• Ongororo ye

Iwe watova pachitima cheprobiotics, handiti? Nesimba rekuvandudza kugaya, mazinga eshuga muropa, uye immune system yako, vava rudzi rwezuva nezuva multivitamin kuvanhu vazhinji. Asi unoziva here nezve simba re prebiotic? Prebiotics mafiber ekudya anobatsira kuenzana uye kukura kwebhakitiriya mukoloni, saka unogona kufunga nezvavo seprobiotic's simba sosi kana fetiraiza. Vanobatsira mabhakitiriya kubva kumaprobiotic kukura kuitira kuti muviri wako ugone kupinda zvakanaka muhutano hwavo, anodaro Anish A. Sheth, MD, gastroenterologist uye munyori we Chii chako Poo Kukuudza Iwe? Pamwe chete, ivo vane simba kupfuura mapurobiotii ega.

Hutano Hutachiona Hutachiona Phenomenon

Probiotics yakabira chitarisiko mumakore achangopfuura, zvichiita kuti pave nekuzara-pakushushikana neane hutano gut mabhakitiriya. .

“Chimwe chinhu chinoguma nedenda reutachiona husina hutano hunogara mumakoroni edu, uye izvo zvinogadzira nyaya dzakawanda kubva pagasi uye kuzvimba kusvika kuzvinhu zvakaita semetabolic syndrome, kufutisa, uye chirwere chemwoyo,” anotsanangura kudaro Sheth. Kurwisa izvi zvakaipa zvinokonzeresa, iwe ungangove wakatakura chikafu chakaviriswa seyogati uye kimchi kupa miviri yedu mabhakitiriya ane hutano avanoda kurwisa mabhakitiriya vavengi-uye sainzi inoti inoshanda! Asi munguva pfupi yapfuura, vaongorori vakatanga kuongorora kuti muviri wako ungatora sei nhanho imwe iyi kumberi. Pinda: prebiotics.

Kusiyana pakati pePrebiotics uye Probiotics

"Ndinoda kufunga kuti mapurobioti akafanana nembeu yehuswa yekumera huswa hwakanaka, uye ma prebiotic akafanana nefotereza ine hutano yaunosasa kubatsira kukura huswa," anodaro Sheth. Iyo tsangadzi yekufungidzira inomiririra yako colon, uye kana mamwe maratidziro eprobiotic uye prebiotic akaiswa (kana kusaswa patsangadzi) pamwechete, ndipo panowanikwa mashiripiti. "Kubatanidzwa kwekuvaunganidza pamwe chete kunotungamira kune zvakatowanda kubatsirwa kwehutano," anodaro.

Aya mabhenefiti anosanganisira kudzikamisa nyaya dzemudumbu senge gasi, kuzvimba, uye manyoka uye kudzikisira mamwe ematambudziko akakomba sekufutisa uye chirwere chemwoyo, anowedzera. "Pane imwe dhata yekutanga kuratidza kuti tinokwanisa kupokana nezvimwe zvinokonzerwa ne metabolic syndrome uye nekudzosa zvimwe zvezvinhu izvi nekungopa [muviri] mabhakitiriya ane hutano," anodaro. Imwe tsvagiridzo yakawana kuti prebiotics inogonawo kubatsira kuderedza mazinga ako ekushushikana kwehomoni cortisol uye kuita senge-anti-kufunganya aids, sekureva kweongororo yakabudiswa mupepanhau. Psychopharmacology.

Iwe Maitiro Ekukwirisa Yako Prebiotic Kudya

Kurudziro chaiyo yekuti iwe unofanirwa kutora kangani prebiotics uye mune zvipi zvakasanganiswa nemaprobiotics zvichiri kutsanangurwa. Zvinogona kunge zviri makore mashanu kana zvakadaro tisati taziva zvakasarudzika uye tinokwanisa kupa kurapwa kwemarudzi, anodaro Sheth. "Iyo prebiotic nyaya ingangove iko kwataive nemaprobiotic makore gumi nemashanu kana makumi maviri apfuura," anotsanangura kudaro. Nezve zviwanikwa zvekudya zve prebiotics, ikozvino tinoziva kuti unogona kuwana mabhakitiriya aya mune zvekudya zvakaita seartichokes, hanyanisi, mabhanana egirinhi, chicory midzi, uye leeks, anodaro. (Nezvekubika mazano, tarisa idzi dzinoshamisa nzira nyowani dzekudya mamwe maProbiotic.)

Sarudza zvishomanana zvezvikafu kumusoro nguva inotevera paunorovera kuchitoro uye wozvikanda mumashizha uye kumutsa-fries kana kufunga kutora kuwedzera seCulturelle Digestive Health Probiotic Capsules, iyo ine zvose prebiotics uye probiotics-mabhiriyoni gumi anoshanda maitiro ekurapa maitiro Lactobacillus GG uye prebiotic Inulin, kuve chaiyo. Haasi ese ekuwedzera anogadzirwa akaenzana, saka kana iwe uri kutsvaga kugadzirisa chaiwo ekuzeya zviratidzo kana kushushikana, ita shuwa yekukurukura nezvawo nachiremba wako usati waronga nzira yekuita.

Ongororo ye