Zvese Nezve Tsoka Dzakakura: Nei Uinazvo, Kunetseka, Shangu, uye Zvimwe

Zvemukati

• Zvinokonzera tsoka dzakafara
• Kunetseka kwakabatana nehupamhi tsoka
• Maitiro ekuyera tsoka dzako
• Maitiro ekuwana shangu dzakakodzera zvakakwana tsoka dzakafara
• Tora kuyerwa
• Ita shuwa kuti zvigunwe zvako hazvinzwe zvakamanikana
• Tarisa shangu dzinopa sarudzo yakakura
• Kana tsoka dzako dzakasiyana urefu
• Kuita tsoka dzakapamhamara dzioneke dzakamanikana
• Unogona here kuvhiya kudzikisa upamhi hwetsoka yako?
• Nguva yekuona chiremba
• Kutora

Pamwe iwe wakaberekwa uine tsoka dzakapamhamha, kana kuti tsoka dzako dzakawedzera sezvo iwe wakura. Chero nzira, iwe unogona kunetseka kutsvaga shangu inokwana kana uine rakapamhamha-kupfuura-kwese tsoka.

Nepo tsoka dzakafara kazhinji dzisiri chinhu chekufunganya nezvadzo, dzimwe nguva dzinogona kukonzerwa nedzimwe nyaya dzehutano. Kurapa aya mamiriro uye kupfeka shangu dzakakodzera kunogona kubatsira kudzikisira chero matambudziko anogona kusangana nevanhu vane tsoka dzakakura.

Verenga pamusoro kuti udzidze zvimwe nezve izvo zvinokonzeresa tsoka uye nzira yekuwana yakanakisa-shangu.

Zvinokonzera tsoka dzakafara

Makumbo anouya akasiyana maumbirwo uye hukuru. Zvinokonzera tsoka dzakakura zvinosanganisira:

• Genetics. Vamwe vanhu vanongozvarwa vaine tsoka dzakafara. Kana iwe uine tsoka dzakatsetseka, iwe zvakare unowanzo kuve nehupamhi tsoka.
• Zera. Sezvo iwe paunenge uchikura, iyo marunda uye tendon mumuviri wako inosunungura zvishoma, uye tsoka yako inowanzo kukura nekureba uye yakafara.
• Kutsika kwetsoka. Kana iwe ukaita hurema senge mabunioni, macallus, kana sando zvigunwe, tsoka yako inogona kuve yakafara. Bunions inokanganisa chikamu chetatu chevakuru veU.S.
• Shangu dzisina kukodzera. Kupfeka shangu dzisina kukodzera zvakanaka kunogona kutungamira kukuremara kwetsoka. Zvimwe zvidzidzo zvakawanikwa pakati pevanhu vanopfeka shangu dzisina kukodzera hupamhi kana kureba kwetsoka dzavo.
• Kubata. Iyo yekuzvitakura hormone relaxin inogona kukonzera mitsipa uye majoini kusununguka kutenderedza tsoka. Ndosaka vakadzi vane nhumbu vanogona kukura vakareba uye vakakura tsoka, kunyanya panguva yavo yechipiri neyechitatu trimesters.
• Kuzvimba. Edema, izwi rekurapa rinoreva "kuzvimba," rinogona kukonzera tsoka dzako kuti dziwedzere. Uku kuzvimba kunogona kuve kwenguva pfupi uye kunogona kuenda kana dambudziko rarapwa. Mimwe mishonga, yakatarwa mamiriro ehutano, kukuvara, uye kuchengetwa kwemvura zvinogona kutungamira edema.

Kunetseka kwakabatana nehupamhi tsoka

Vamwe vanhu vane tsoka dzakafara vanotaura kusagadzikana. Izvi zvinowanzo kukonzerwa nekupfeka shangu dzisina kukodzera zvakanaka.

Shangu dzakanyanyisa kuomesesa kana dzakatetepa dzinogona kukonzeresa marwadzo, mablister, uye zvimwe zvakaremara, senge:

• Bunions. Bunion kuwedzera kwefupa kana zvinyama zvakakomberedza mubatanidzwa pazasi pechigunwe chako chikuru. Kana bunion ichikura, zvinogona kukonzeresa chigunwe chako chihombe kutendeukira kugunwe rako rechipiri. Izvi zvinogona kutungamira pakurwadziwa uye kuzvimba.
• Calluses. Kuisa kumanikidza kwakanyanya paganda nekuda kweshangu dzakaomarara kunogona kukonzera mhando yemafoni anozivikanwa sechibage.
• Crossover chigunwe. Zvigunwe zvako zvinogona kuyambuka kana zvasvinwa zvakanyanya mubhutsu.
• Sando chigunwe. Sando chigunwe chigunwe chinotanga kukombama, pane kuti urere wakatsetseka.

Maitiro ekuyera tsoka dzako

Zvitoro zvizhinji zveshangu zvine michina yekuyera kureba uye upamhi hwetsoka dzako.

Kana iwe uchida kuyera tsoka yako kumba, tevera nhanho idzi:

1. Pfeka peya yemasokisi.
2. Tepa zvidimbu zviviri zvechena bepa pasi.
3. Tsvaga tsoka yako papepa.
4. Nemutongi, chiyera hupamhi hwechikamu chakapamhama chetsoka yako papepa rakateedzerwa.

Machati esizi eshangu, ayo anogona kuwanikwa muzvitoro kana pamhepo shangu nzvimbo, anogona kukubatsira kuona kuti rakaperera sei tsoka yako. Rangarira kuyera tsoka mbiri, seimwe inogona kunge yakafara kupfuura imwe.

Maitiro ekuwana shangu dzakakodzera zvakakwana tsoka dzakafara

Kutsvaga shangu inoenderana netsoka yako kunogona kuita mutsauko wese kana uine tsoka dzakafara. Ipfungwa yakanaka kushanda nenyanzvi inogona kubatsira kukura iwe.

Tora kuyerwa

Nhanho yekutanga ndeye kuyerwa. Rangarira, saizi yetsoka yako inogona kunge yachinja, saka usavimba neyero yakapfuura.

Ita kuti tsoka yako iyerwa pakupera kwezuva apo painenge iri pakureba kwayo.

Ita shuwa kuti zvigunwe zvako hazvinzwe zvakamanikana

Paunenge uchiedza shangu, ita shuwa kuti zvigunwe zvako hazvinzwe zvakamanikana. Panofanira kuva ne3 / 8 ”kana 1/2” yenzvimbo (pamusoro pehupamhi hwemunwe wako) pakati pechigunwe chako chakarebesa uye kupera kweshangu.

Ive neshuwa yekuongorora chimiro uye kudzika kwebhokisi chigunwe cheshangu. Yakadzika, yakaenzana zvigunwe bhokisi inowanzo kuve yakanaka kune yakafara tsoka kana tsoka tsoka.

Tarisa shangu dzinopa sarudzo yakakura

Iwe unenge ungangoda kutenga "yakafara" vhezheni yeshangu, asi yega yega mhando inomhanya zvakasiyana, saka unogona kuona kuti dzimwe shangu dzakakura zvakakwana.

Vakadzi vane makumbo akapamhama vanogona kugona kupfeka shangu yemurume kuti vakwane zviri nani.

Kana tsoka dzako dzakasiyana urefu

Kana tsoka dzako dzakatambanuka zvakasiyana, tenga shangu mbiri kuti ukwane rutsoka rukuru.

Iwe unogona zvakare kuda kutenga shangu ine bvisika insole, kuti iwe ugone kuwedzera orthotic chishandiso, kana zvichidikanwa. Pamusoro pezvo, shangu dzisina ndimi dzakabatanidzwa dzinodiwa, sezvo dzichiwanzopa kukodzera kuri nani.

Zano rakakosha kwazvo kune avo vane tsoka dzakafara: Usambofa wakatenga shangu isinganetsi.

Kuita tsoka dzakapamhamara dzioneke dzakamanikana

Kazhinji, hapana zvakawanda zvaunogona kuita kuti tsoka yako iite seyakaonda. Kupfeka shangu dzakamanikana, dzakamanikana kunongowedzera dambudziko.

Kana iwe uine maberere akapfava, yakakosha insoles inogona kuita kuti tsoka yako iite seyakaonda asi ichikupa rutsigiro.

Mune zvimwe zviitiko, kurasikirwa uremu kana kudzikisira kuzvimba kunogona kubatsira tsoka dzako kutaridzika kudzikira.

Unogona here kuvhiya kudzikisa upamhi hwetsoka yako?

Dzimwe nzira dzinogona kudzikisira hupamhi hwetsoka yemunhu.

Kuvhiya-kutsika-tsoka, kunowanzo kunzi "maitiro eCinderella," kwave kuita mufashoni pakati pevakadzi vanoda kukwana shangu dzakapinza, dzakasimudzwa.

Vanachiremba vanogona kupfupisa zvigunwe nekubvisa rwonzi rwese rwechigunwe uye kupinza mapfupa kumashure pamwechete. Zvigunwe zvinogona zvakare kuwedzeredzwa nekucheka bhonzo uye kutambanudza, kana kusanganisa mune inoiswa. Mune zvimwe zviitiko, zvigunwe zvinogona kutobviswa.

Kunyange nzira dzekushongedza tsoka dzawana mukurumbira mumakore achangopfuura, American College of Foot and Ankle Surgeons, pamwe navanachiremba vazhinji, vanoti kuvhiya kwetsoka kusarudzo "maitiro asina kunaka." Nyanzvi zhinji dzinonyevera kuti maitiro aya ane njodzi, uye kuvhiya kwetsoka kunofanirwa kuitwa chete pazvinenge zvichidikanwa.

Kuvhiya kweBunion kunogona zvakare kuita kuti tsoka dziwedzere. Maitiro aya anosanganisira kubvisa bunion uye kugadzira kumwe kugadzirisa kugumbo.

Nguva yekuona chiremba

Ona chiremba kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchipa. Chiremba wemabhonzo kana chiremba wezvemakumbo anogona kubatsira kuona kuti chii chiri kukonzera kusagadzikana uye kupa mhinduro.

Kana kuzvimba chiri chikonzero chetsoka dzako dzakapamhama, ungangoda kuona mumwe chiremba uyo anoshanda mukurapa mamiriro ako. Iko kuzvimba kunogona kukonzerwa nepamuviri, matambudziko emoyo, itsvo matambudziko, chirwere cheshuga, kana zvimwe zvinonetsa zvekurapa zvinoda kurapwa.

Mimwe mishonga, pamwe nekuzorora, zvinogona kubatsira kudzikamisa kuzvimba mumuviri. Taura nachiremba wako nezvezvinogona kuita sarudzo.

Kutora

Makumbo anouya akasiyana maumbirwo uye hukuru. Vamwe vanhu vanozvarwa nemakumbo akapamhama. Vamwe vanokura tsoka dzakafara sezvavanokwegura. Uye, vamwe vanhu vane tsoka dzakaremara kana zvimwe zvehutano izvo zvinokonzereswa neakakura tsoka.

Chiremba wako anogona kukubatsira kuti uone kana tsoka dzako dzakafara dzichinetsa. Nepo paine zvimwe zvinhu zvaunogona kuita kuti ubatsire tsoka dzako kuoneka dzakatetepa, iro zano rakanakisa ringave rekungozvimbundira.