Iyo Yakanakisa Workout yeZodhi Yako Zodiac Sign

Zvemukati

• Aries
• Taurus
• Gemini
• Kenza
• Leo
• Virgo
• Libra
• Scorpio
• Sagittarius
• Capricorn
• Aquarius
• Pisces
• Ongororo ye

Hatisi kugogodza zvishoma zvekurovedzera muviri zvakasiyana (kana kuedza chimwe chinhu chitsva kunze kwenzvimbo yako yekusimbaradza), asi pane chimwe chinhu chinofanira kutaurwa kune maitiro anonyatsoenderana nehunhu hwako. Ndokusaka takafunga kuenda nenzira yenyeredzi - Sharita Star, ndiko kuti. Muongorori wenyeredzi ane mukurumbira weuber uye nyanzvi yenhamba akatiudza nzira yekuwana yakanakisa yezviratidzo zvezodhiac Workout. Tevedza matipi ake pazasi ekutsvaga yakanakisa sarudzo inoenderana nechiratidzo chako chenyeredzi - uye zvinogona kungoendesa kumutambo wakaitwa mu (ziya ziya) kudenga. (Zvakafanana: Hutano Hwako hwaChikunguru, Rudo, uye Kubudirira Horoscope: Izvo Chiratidzo Chese Chinoda Kuziva)

Aries

Bhavhdhe: Kurume 21-Kubvumbi 20

Unhu hwako: Iwe uri mukwikwidzi ane ushingi, anofarira, uye tinoshuvira rombo rakanaka kune chero munhu anoedza kukutora iwe. "Iwe uri nyanzvi pakuva wekutanga," Nyeredzi inodaro. "Paunonyanya kukwikwidza, mweya wako unobva wangozvipira kuzvirongwa."

Yakanakisa Zodiac Sign Workout: Metric-based cycling, seFlywheel Sports kana Equinox's Pursuit

Metric-based cycling inokutendera kuti utarise kufambira mberi kwako uye kupinda mumakwikwi ehushamwari, kungave kuri kuburikidza nenhamba chete-sekuFlywheel-kana kuburikidza nemutambo wevhidhiyo-semakwikwi mukirasi yese, yauchawana muPursuit. (Tsvaga iyo # 1 nzira yekuwana zvakawanda kubva kune yega yega spin kirasi.) "KuFlywheel, studio yega yega ine TorqBoards-mahombe mahombe sefa pamberi pekamuri iyo inoratidza vatungamiriri vekirasi nedata rekuita," anodaro Ruth Zukerman, wekugadzira director uye mubatanidzwa-muvambi weFlywheel Sports. "Mabhodhi anovheneka data chaiyo-nguva mukirasi yese kune avo vanoda kuona kuti vanomira sei kune vamwe." Asi usapenga kana iwe uine zuva rekubuda neichi zodiac signout -kuwedzera zita rako kubhodhi mune chero studio ndeyokusarudza zvachose.

Taurus

Bhavhdhe: Kubvumbi 21-Chivabvu 21

Unhu hwako: Inozivikanwa nekutonhora, kudzikama kudzikamisa, iyo yakadzika Taurus inoshandisa kushivirira kupfuura chero chimwe chiratidzo. "Kwese kupi uko kurovedzwa kunokutora iwe, kuzviita mune zvakasikwa kunoita kuti mweya wako uimbe," Star anodaro. "Kana iwe uchiziva kuti wakadzika, mibairo ndeyako yekutora."

Yakanakisa Zodiac Sign Workout: Outdoor boot camp, seStacy's Bootcamp kana November Project

Kuvhara hardcore Workout yemaburpees, kusundira-kumusoro, uye mapuranga vachiri kubatana nepasi ndiyo chiyero chakaringana kune vanoshingirira, asi vane moyo murefu, Taurus. Mazhinji ezviodhi zodiac anoshanda iwe iwe uchisimuka nezuva, zvakare, uchipa zuva rako kutanga kunovandudza. "Yenzombe ine simba, mubatanidzwa uyu wakakwana ... pane imwe nguva iri kufudza nyika nerunyararo [dudziro: kudziya-nyoro], panguva inotevera iri kubhadharisa simba [hello, burpees!]," Anodaro Stacy Berman , muvambi weStacy's Bootcamp. "Sarudza chirongwa chinopa makirasi ese ekunze - gore rese, kunaya kana kupenya - saka kutaurirana kwako nemasikirwo kwapera." (Iva nechokwadi chekuzvidzivirira kubva pakupisa kupisa paunenge uripo.)

Gemini

Bhavhdhe: Chivabvu 22-June 20

Hunhu hwako: Zvitsvage iwe mumusoro mako zvakanyanya? Imhaka yekuti Gemini anozivikanwa nekuve munhu akangwara akasvinura anofunga. Kuti udzivise kufinhwa uye uve nechokwadi chekuti unogara wakangwarira panguva yako yekuita chiratidzo chezodhiac, Star inoratidza kuti iwe gara "uchifema zvakadzama mukati mekushanda kwako uye uve nechokwadi chekuti pfungwa dzako dzakabatanidzwa zvakaenzana," uchishandisa maoko ako ekuziva pazvinogoneka.

Yakanakisa Zodiac Sign Workout: Pilates

Makirasi ePilates akaenzana nenguva yekuisa pfungwa pakufema kwako, uye kuyerera kwekufamba nguva dzose kunoita kuti pfungwa dzako dzirambe dzakabatikana-kusiya kanzvimbo kadiki kuti idzungaire. "Hakuna nzira zhinji dzekurovedza muviri dzinovaka simba uye dzinochinja panguva imwe chete," anodaro Téana David, murongi wePilates kuDavid Barton Gym. "Tora zvakanakisa zvepasi rese nemaPilates Mat Classes edu. Iwe unowana iwo mapatya masitayera emaPilates echinyakare uye echizvino-zvino abs!" (Zvakaenderana: Zvandakadzidza Kubva Kudya uye Kuita maekisesaizi zvinoenderana neChiratidzo changu cheZodiac)

Kenza

Bhavhdhe: Chikumi 21-Chikunguru 22

Unhu hwako: Iwe uri munhu ane hanya, ane hanya mupfungwa anoda kushandisa nguva nemhuri, kunyanya kana iri mukicheni. Mushure mekudya kwekugutsa, enda kumvura-kana hazvo kirasi inozvienzanisa. "Unonzwa uchirerwa zvakanyanya uye uri mupenyu kana uri pedyo nemvura [sezvinoita zvimwe zviratidzo zvemvura] uye unoda kubatanidzwa mumiitiro yehutano inokubvumira kufungisisa," inodaro Star. "Iwe, zvakare, unogona kutungamira timu kuhwina," saka tungamira kumberi kwekirasi nguva inotevera.

Yakanakisa Zodiac Sign Workout: Kusiyana kweyoga, senge Crunch's H2-OM kana SURFSET Fitness

Kana iwe uchitsvaga Workout inotarisa mukati pamwe nekunze, yoga ndiyo yako zodiac sign Workout match. "Ichi chiitiko chemuviri chakabatanidzwa chine simba rinoenderera uye chinokutendera kuti ubate nemuviri wako wese (uye nemweya, kana wakanyatsobatanidzwa)," anodaro Marc Santa Maria, director wenyika wehutano hweboka ku Crunch. Yakadzika midzi muyoga, Crunch's H2-OM kirasi ndeye yekudzidzira nguva iyo inobvumidza iwe kuti uwane makumbo ako egungwa pamubhedha, wozoaisa pane yekufashibhodhi sezvo ruzha rwemafungu anoputika anotamba kumashure. Mimhanzi kune nzeve dzegakanje.

Leo

Bhavhdhe: Chikunguru 23-Nyamavhuvhu 22

Unhu hwako: Kazhinji hupenyu hwepati, iye Leo anozivikanwa nekuve anonongedza anonakidza muvaraidzi. "Kana mwoyo wako uri mutsika, unoramba uchidzoka kune zvimwe, kunyanya kana uine vateereri," Star anodaro. Cue the stage magetsi!

Yakanakisa Zodiac Sign Workout: Makirasi ekutamba kana Zumba

Kana iwe uchida kuisa pachiratidziro, tsvaga yekutamba studio uko kwese zodiac signout Workout ichanzwa senge kuita, anodaro Stephen Brotebeck, artistic director we Broadway Bodies. "Kubatanidza kutamba kwekutamba kwechoreographed, ingave yakakosha kana yakaoma, ne-high-impact aerobics inokupa kirasi inofadza uye inofadza ye cardio inokukurudzira kuimba pamwe chete iwe uchidikitira." Kana mimhanzi yepamusoro makumi mana iri yemanyorero ako, ipa Zumba edza, apo varairidzi vanokutungamira kuburikidza nemaitiro kuenda kunhepfenyuro yeredhiyo nekuwedzera chiLatin flair (funga basic salsa uye merengue nhanho) kukudza midzi yechirongwa.

Virgo

Bhavhdhe: Nyamavhuvhu 23-Gunyana 22

Hunhu hwako: Zvinozivikanwa kuva anonyatso shanda, methodical purist yezviratidzo zvezuva, hazvina kujairika kuti uzviwane uchirongedza kana kuedza kugadzirisa chakashata. "Chero chero maitiro ekurovedza muviri anotora pfungwa dzako kure nekugadzirisa izvo zvinoita kuti kusava nechokwadi kwako kuende zvakare," Star anodaro.

Yakanakisa Zodiac Sign Workout: Zvikuru zvekudzidzira, seCrunch's The Hang-Over kana iyo Flex Studios 'FlexTRX

Santa Maria anonongedzera kuti imwe yemabhenefiti akakosha ebasa repamoyo kugona kwayo kukuisa mukubata neura hwako uye hunhu. Nekirasi yaCrunch yeThe Hang-Over, "silika dzemuchadenga dzinokumisa mudenga, dzichikumanikidza kuti ushandire kurwisa giravhiti kuzvisimudza uye kupa yako yepazasi abs chinetso chikuru." Imwe chisel-inofara sarudzo? TRX makirasi, ayo anomutsa iwo toning simba nekushanda pane isina kugadzikana pamusoro.

Libra

Bhavhdhe: Gunyana 23-Gumiguru 22

Unhu hwako: Kwete kazhinji munhu wekutanga kurwa (kana kuita bongozozo rezvinhu), iyo Libra ishamwari, ine runyararo mubatsiri ane zvishuwo zvinosanganisira kuwana mwero uye kugadzira zvinhu zvakanaka. "Kutarisa pachiyero uye nenyasha kuti ugare wakakodzera nzira idzi," Star anodaro, uyo anocherekedzawo hunyanzvi hwako hwehutungamiriri hunoita kuti uve mutambi akakwana.

Yakanakisa Zodiac Sign Workout: Barre

"Ne barre, chinotariswa ndechekuparadzanisa tsandanyama uye nekudzipfura kuburikidza nediki, isometric, yakaderera-inokanganisa mafambiro," anodaro Katelyn DiGiorgio, director wekudzidziswa kuPure Barre. "Iwe uchabatsirwa nezvikamu zvekudzidzisa simba zvinotarisa kune vakadzi 'dambudziko' nzvimbo: mahudyu, zvidya, butt, abs, uye maoko, zvinoteverwa nezvikamu zvakatambanudzwa zvinobatsira kurebesa tsandanyama dzako." Kana uchinge wava nehomwe yezvinhu, hatingashamisi kana ukatanga kutsvaga kudzidziswa kwemurairidzi. Enda, musikana.

Scorpio

Bhavhdhe: Gumiguru 23-Mbudzi 21

Unhu hwako: Zvakanyanya? Anozivikanwa sevanoongorora vasingatyi (ahem, ine yakakwira kwazvo bonde drive), iyo Scorpio ine shungu nezve zvese zvinhu muhupenyu-uye kurovedza muviri hakuna izvo. "Kugonesa maworkouts anokubatsira kuti unzwe wasimbiswa kunopisa chido chako kuti ushande," Star anodaro. "Sarudza maitiro akawandisa, angave epanyika kana mvura, ayo anosimbisa moyo wako kubva pamudzi chakra, pakati pesimba rako remweya."

Yakanakisa Zodiac Sign Workout: Kushanda kwemvura, sengeEquinox's Aqua Bootcamp kana RJ Valentin's Yakadzika Mvura Kumhanya

Izvo zvese nezve adrenaline kumhanyisa iwe, uye kushanda-kana kumhanya-izvo zvinokuyeuchidza iwe kuti ndiwe uri pamusoro. Kana kushambira kukwira kana kupwanya pasement solo isingaite hunyengeri, edza aqua bootcamp senge iyo inopihwa kuEquinox."Inopokana nemuviri nekushandisa kushomeka kwemvura pamapoka ako ese makuru emhasuru, uye zvikamu zvenguva zvakaomesa kukwirisa kwechiitiko chega chega." (Zvakaenderana: Kutonhorera Kwemvura Itsva Kushanda Izvo Zvisina Chekuita Nekushambira)

Sagittarius

Bhavhdhe: Mbudzi 22-Zvita 21

Unhu hwako: Sagittarians vanozivikanwa sevatambi vakanakisa pakati pezviratidzo zvese. (Enda mberi, bvisa guruva pabendekete rako. Tichamirira!) Nyenyedzi inoti, "Iwe ndiwe wekupedzisira wekuita mabasa akawanda uye ane simba rinoshamisa. Asi chete kana wakabatana nemuviri wako, pfungwa, uye mweya."

Yakanakisa Zodiac Sign Workout: Fusion makirasi, senge Circuit of Change kana PiYo

"Fitness makirasi anosanganisa matani ehunyanzvi hwakasiyana achapisa huwandu hukuru hwemakorikori uku uchideredza kushushikana uye kukubatsira kuwana chiyero," anodaro Brian Delmonico, muvambi weDunhu Rekuchinja. .

Capricorn

Bhavhdhe: Zvita 22-Ndira 19

Unhu hwako: Nguva dzose akarangwa, anovimbika masayendisiti, iwe unozvipira kuzvinhu zvehurefu hwakareba, saka zodiac sign workout iyo inoda kutsungirira, kushivirira, uye kunyatsoita zviri nani. "Unogara uchifarira chiitiko chinokupa pfungwa yekubudirira," Star anodaro. Tichaenda kumberi tichifungidzira kuti pane rack yemenduru yemujaho ine zita rako pairi. Kana pasina, saka tinoziva kuti chipo chako chinotevera chekuzvarwa chinofanira kunge chiri chii.

Yakanakisa Zodiac Sign Workout: Makira anovhiringidza, senge SLT, kana madzinza, senge Tough Mudder

"Kuvaka kutsungirira kwemuviri wako, kunonoka kurovedza muviri kwako kungave ndiyo nzira yekuenda," anodaro Amanda Freeman, CEO uye Muvambi weSLT. "Kumanikidza mhasuru dzako kuti dzishande pamwero unononoka [kungave kuri padanho rechina mukirasi yeSLT kana pakunyura nemumatope anorema nemvura pane zvipingamupinyi nzira] kuchamutsa mhasuru dzako dzinononoka, zvichizotungamira kureba, mibairo yakaonda. Inokuita kuti unyatsojeka nemafambiro uye unozokwanisa kudzivirira kukuvara."

Aquarius

Bhavhdhe: Ndira 20-Kukadzi 18

Unhu hwako: Kwete kuti usakanganiswa nemuteveri, uri shasha pakuchengetedza pfungwa yeunhu paunenge wakakomberedzwa neboka. Zvechisungo-chinowedzera Aquarius senge iwe, kunakidzwa kwekushanda kunosanganisa kubatana, "kunyanya kana ichisanganisira shamwari uye chikonzero chevanhu," Star anodaro. "Ropa rako rinofarira kuyerera, saka isa danho rakakwira uye shinga shamwari dzako kuti dzirambe dzakadaro."

Yakanakisa Zodiac Sign Workout: Zvikwata zvechikwata zvekusimba, senge SWERVE kana Throwback Fitness

"Kukwikwidza sechikwata kunosundira vanhu kuti vashande nesimba kupfuura zvavaigona kunge vaiita kunze kwega. Chikwata chinokupa mhosva yekushanda zvakanyanya, asi iripowo kukukurudzira nekukutsigira nhanho dzese dzenzira," anodaro Dyan Tsiumis, murayiridzi wemusoro kuSERVE. "Nhasi dzepamusoro-soro iyo imwe neimwe yemakirasi edu inoumbwa, pamwe chete nemweya wechikwata uye mimhanzi inotyisa, ichaita kuti mwoyo yeAquarian imhanye!" Rongedza kukwira kwerudo kune yako inotevera fundraiser kuti uwane iyo huru inonyaradza bang kune yako zodiac sign Workout buck.

Pisces

Bhavhdhe: Kukadzi 19-Kurume 20

Unhu hwako: Mashoko akanaka? Hunhu hwako hwekunzwira hunokuita iwe shamwari yepamoyo munhu wese anoda kubuda zuva rakaipa naye. Nhau dzakaipa? Maitiro ako ekunyatsonzwa zvinhu anogona kukukunda iwe. Kuti urambe wakanangisa (uye kudzikamisa chero kunetseka), Nyeredzi inoratidza kufungisisa uye kuita kuti tsoka dzako dzinyorove. “Kuve chiratidzo chemvura, uri hove isina mvura kana ukashanda pasi zvakanyanya, saka ita shuwa kuti uri kushambira kakawanda kupfuura kwete,” anodaro.

Yakanakisa Zodiac Sign Workout: Akwariyuki

"Aquacycling ibasa rakasiyana-siyana rekuita detox. Inokupa massage yekubvisa tsvina paunenge uchitsika uye inokurudzira lymphatic system yako yose [ine basa rekudzivirira muviri kubva kune zvirwere pakati pezvimwe zvinhu]," anodaro Esther Gauthier, muvambi weAQUA Studio NY. Paunenge wakabatirira pane ivhu, edza gwaro rekutanga pane maitiro ekufungisisa kuti akubate pamusoro.

Ongororo ye