Kuvhiringidza Kwebasa: Izvo Zvenyu Matipi Ari Kukuudza Iwe NezveKuita Basa Rako

Zvemukati

• Ongororo ye

Iwe unofunga kuti vatambi vezvemitambo vangave vaine hutano kupfuura avhareji munhu mukuru, asi ivo vanowanzo kuve vane zvinoshamisa zvinoshamisa mwero wekuora kwemeno, chirwere chemazino, uye zvimwe zvinhu zvemuromo, sekureva kweongororo ichangobva kuitika mu British Journal yeSports Medicine. Heano matatu zviratidzo zvekuti maitiro ako ekurovedza muviri anogona kunge ari kukanganisa nehutano hwako hwemazino.

Kana Mazino Ako Achinzwa Kuwedzera-Kunzwisisa

Iwe unogona kufunga nezve kutora maekisesaizi ako mukati. Kufemera mumhepo inotonhorera panguva yekumhanya kwako kana bhasikoro kuchawedzera kunzwisisika kwemeno ako - kunyanya kana zvabatanidzwa nekuwedzera kutenderera kunoitika panguva yekurovedza muviri, anodaro Joseph Banker, chiremba wemazino anogara muWestfield, NJ. Kana iwe uchida kudikitira kunze, pfeka sikafu kana balaclava pamusoro pemuromo wako uye ufemere mukati mayo sezvaunoshanda. Zvakare akangwara, anodaro Banker: kushandisa mushonga wemazino wakagadzirirwa mazino anonzwa.

Kana Iwe Ukaramba Uchiwana Cavities

Maitiro auri kugadzirisazve muviri post-Workout inogona kunge iri yekupa mhosva, kwete pre-Halloween candy, um, kuyedza kwawanga uchiita, maererano ne British Journal yeSports Medicine kudzidza. Vatambi vanowanzodya zvinwiwa zvemitambo kupfuura vasiri maekisesaizi, uye sezvo izvi zvinwiwa zvine acid, vanogona kupfeka enamel. (Kudya kwakawanda-carb, uko vatambi vakawanda vanoomerera kwazviri, kunogonawo kukurudzira kuvakwa kwebhakitiriya.) Namira kumvura chete kana zvichiita. Uye kana iwe uchida mamwe maelectrolyte kubva muchinwiwa chemitambo, Banker anokurudzira kuidzikisa kamwe chete (pane kusveta), wozodzokera kuH20 yakare.

Kana Iwe Watambura NeMuromo Wakaoma

Hakusi kungoti uri kufema nemuromo wako. Panguva yekurovedza muviri, muviri wako unodzvanya kugadzirwa kwayo kwemate (izvo zvinogona kutungamirira kukukura kwebhakitiriya), uye mate aanogadzira anowedzera acidic (anogona kuderedza enamel), anotsanangura kudaro Banker. Inwa mvura zuva rese kuti uve nechokwadi chekuti wakanyatso hydrated usati warova gym, wobva warova kana sukurudza nemaounzi mana kusvika matanhatu emvura pamaminitsi gumi nemashanu kusvika makumi maviri kuti udzivise muromo wakaoma paunenge uchishanda.

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