Natural expectorant yeanisii yekukosora ne phlegm

Zvemukati

• Onion manyuchi pamwe uchi uye ndimu
• Sarudzo 1:
• Sarudzo 2:
• Sei kutora
• Kana kukosora ne phlegm kwakanyanya

Hanyanisi sirasi inzira yakanaka kwazvo yekugadzirisa kukosora sezvo iine zvinhu zvinotarisirwa zvinobatsira kusimbisa nzira dzemumhepo, kubvisa kukosora kusingaperi uye phlegm nekukurumidza.

Iyi hanyanisi sirasi inogona kugadzirirwa kumba, ichibatsira kupokana nefuru uye kutonhora muvakuru nevana, zvisinei, haina kukurudzirwa kune vacheche nevana vari pasi pegore rimwe, nekuda kwekupokana kweuchi panguva ino.

Uchi hunoratidzwa nekuti hunotorwa seantiseptic, antioxidant expectorant uye inozorodza. Inobatsirawo kusimbisa dziviriro yemuviri, kurwisa hutachiona uye hutachiona. Hanyanisi, kune rumwe rutivi, ine quercetin, iyo inobatsira kurwisa furuwenza, dzihwa, tonsillitis uye kukosora, asthma uye allergies, zvakasikwa. Pamwe chete izvi zvinoshandiswa zvinobatsira kubvisa phlegm, uye munhu kuti apore nekukurumidza.

Onion manyuchi pamwe uchi uye ndimu

Sarudzo 1:

Zvinoshandiswa

• 3 anyanisi
• inenge 3 mashupuni euchi
• muto wemamoni matatu

Kugadzirira modhi

Gaya hanyanisi kana kuisa hanyanisi muchirongwa chekudya kuti ubvise chete mvura inosununguka kubva paonikisi. Huwandu hweuchi hunofanirwa kushandiswa hunofanirwa kunge hwakaenzana neuwandu hwemvura yakabuda muhanyanisi. Wobva wawedzera ndimu uye woisiya muhombodo yegirazi yakavharwa kwemaawa maviri.

Sarudzo 2:

Zvinoshandiswa

• 1 hanisi huru
• 2 mashupuni euchi
• 1 girazi remvura

Kugadzirira modhi

Cheka hanyanisi muzvikamu zvina uye uuye nehanyanisi kumota pamwe chete nemvura pamusoro pekupisa kwakanyanya. Mushure mekubika, regai anyezi azorore kweinenge awa, akafukidzwa zvakanaka. Wobva wasvina mvura yeonion wobva wawedzera huchi, sanganisa zvakanaka. Chengetera mune yakasungwa yakavharwa girazi mudziyo.

Sei kutora

Vana vanofanirwa kutora mashupuni maviri edhiri muswiti panguva yemasikati, nepo vanhu vakuru vachifanira kutora madhiri mana emadhizeti. Inogona kutorwa zuva rega rega, kwemazuva manomwe kusvika gumi.

Dzidza maitiro ekugadzirira manyuchi, tii nemajusi ayo anoshanda kwazvo pakurwisa kukosora kwevakuru nevana muvhidhiyo inotevera.

Kana kukosora ne phlegm kwakanyanya

Kukosora chirevo chemuviri chinoshanda kujekesa mafambiro, uye phlegm zvakare inzira yekudzivirira iyo inoburitsa hutachiona kubva mumuviri. Nekudaro, kukosora ne phlegm hakufanirwe kuonekwa sechirwere, asi semhinduro yechisikigo yemuviri mukuyedza kubvisa hutachiona huripo muhurongwa hwekufema.

Nekudaro, chakavanzika chekubvisa chikosoro uye phlegm ndechekubatsira muviri kurwisa hutachiona uye zvimwe zvipuka zviri kukonzera kusagadzikana uku. Izvi zvinogona kuitwa nekusimbisa immune system, kuburikidza nechikafu chine hutano, chine mavitamini uye zvicherwa, zvakakosha mukupora, senge vhitamini A, C uye E, semuenzaniso. Zvibereko, miriwo uye nyemba zvinokurudzirwa, asi zvakakoshawo kuti unwe zvinwiwa zvakawanda kuti ubatsire kufutisa phlegm, kuti ibviswe zviri nyore.

Fivha mucherechedzo wekuti muviri uri kunetseka kurwisa vanopinda, zvisinei, kana wakanyanya kukwirira unokonzera kusagadzikana uye unogona kukonzera mamwe matambudziko. Kukwira kudiki kwetembiricha yemuviri kunowedzera simba rekuzvidzivirira uye kunobatsira kudzivirira kuwanda kwemajemusi, nekudaro, zvinongodiwa kudzikisa fivha, kana iri pamusoro pe38ºC yakayerwa muhapwa.

Kana fivha yapfuura 38ºC chiremba anofanirwa kubvunzwa nekuti dzihwa kana kutonhora zvinogona kunge zvakatonyanya, kutanga chirwere chekufema, icho chingangoda kushandiswa kwemishonga inorwisa mabhakitiriya, ipapo mishonga yekumba haizokwani kuti munhu apore .