Xylitol: Zvese zvaunoda Kuti Uzive

Zvemukati

• Chii chinonzi Xylitol?
• Xylitol Ine Yakanyanya Yakadzika Glycemic Index uye Haiti Spike Ropa Shuga kana Insulin
• Xylitol Inowedzera Mazino Hutano
• Xylitol Inoderedza Nzeve uye Mbiriso Zvirwere
• Zvimwe Zvingangoita Hutano Kubatsirwa
• Xylitol Yakanyanya Kutyisa Kune Imbwa
• Side Migumisiro uye chipimo chemushonga
• Icho Chinokosha

Yakawedzerwa shuga inogona kunge iri yeimwe isinganetsi mishonga mukudya kwemazuva ano.

Nechikonzero ichi, zvinotapira zvisina shuga senge xylitol zvava kufarirwa.

Xylitol inotaridzika uye inonaka seshuga asi ine mashoma macalorie uye haisimudze huwandu hweshuga yeropa.

Ongororo dzinoverengeka dzinoratidza kuti ine mabhenefiti akakosha akasiyana siyana, kusanganisira hutano hwemazino hwakavandudzwa.

Ichi chinyorwa chinoongorora xylitol nemhedzisiro yayo yehutano.

Chii chinonzi Xylitol?

Xylitol yakarongedzwa seshuga doro.

Chememikari, shuga inodhakwa inosanganisa hunhu hwemaseru mamorekuru uye mamorekuru edoro. Maumbirwo avo anovabvumidza kukurudzira iwo ekugamuchira kuravira kwekutapira parurimi rwako.

Xylitol inowanikwa mune zvidiki zvidiki mumichero yakawanda nemiriwo uye nekudaro inoonekwa seyakasikwa. Vanhu vanotogadzira zvidiki zvacho kuburikidza neyakajairika metabolism.

Icho chinhu chinowanzojairika mune isina shuga isina kutsenga chingamu, zviwitsi, mints, chirwere cheshuga-chinoshamwaridzika uye zvigadzirwa zvemumuromo-zvekutarisira.

Xylitol ine kutapira kwakafanana neshuga yenguva dzose asi ine 40% mashoma macalorie:

• Tafura yeshuga: 4 macalorie pagiramu
• Xylitol: 2.4 macalori pagiramu

Chitoro-chakatengwa xylitol inoita kunge chena, kristaro poda.

Sezvo xylitol iri yakanatswa inotapira, haina chero mavitamini, zvicherwa kana protein. Mupfungwa iyoyo, inopa chete macalorie asina chinhu.

Xylitol inogona kugadziriswa kubva pamiti senge birch kana kubva kune yemuti fiber inonzi xylan ().

Kunyangwe hazvo shuga dzakadhakwa zvine hunyanzvi makabhohaidhiretsi, mazhinji acho haasimudze huwandu hweshuga yeropa uye nekudaro haaverengere seanet carbs, zvichivaita zvinozipa zvinotapira muzvigadzirwa zvine low-carb ().

Kunyangwe izwi rekuti "doro" riri chikamu chezita raro, harisi iro iro doro rinokuita kuti udhakwe. Shuwa madoro akachengeteka kune vanhu vane doro rinodhakwa.

Xylitol ishuga doro inowanzoitika mune zvimwe zvirimwa. Kunyangwe ichitaridzika uye ichivira seshuga, ine 40% mashoma macalorie.

Xylitol Ine Yakanyanya Yakadzika Glycemic Index uye Haiti Spike Ropa Shuga kana Insulin

Imwe yemhedzisiro mhedzisiro yeshuga yakawedzerwa - uye yakakwira-fructose chibage sirasi - ndeyekuti inogona kukanda shuga yeropa uye insulin mazinga.

Nekuda kwehurefu hwayo hwefructose, inogona zvakare kutungamira kune insulin kudzvinyirira uye nematambudziko mazhinji emagetsi kana ichinge yadyiwa zvakawandisa (,).

Nekudaro, xylitol ine zero fructose uye ine mashoma maitiro kune shuga yeropa uye insulin (,).

Naizvozvo, hapana imwe yemhedzisiro inokuvadza yeshuga inoshanda kune xylitol.

Xylitol's glycemic index (GI) - chiyero chekuti chikafu chinokurumidza kumutsa sei shuga yeropa - ingori 7 chete, nepo shuga yenguva dzose iri 60-70 (6).

Iyo inogona zvakare kutariswa sehuremu-kurasikirwa-hushamwari inotapira sezvo iine 40% mashoma macalorie kupfuura shuga.

Kune vanhu vane chirwere cheshuga, prediabetes, kufutisa kana mamwe matambudziko emagetsi, xylitol inzira yakanakisa yeshuga.

Nepo zvidzidzo zvinoenderana nevanhu zvisiripo, zvidzidzo zvegonzo zvinoratidza kuti xylitol inogona kusimudzira zviratidzo zvechirwere cheshuga, kudzikisa mafuta emudumbu uye kutodzivirira huremu pane chikafu chinokora (,,).

Kusiyana neshuga, xylitol ine zvisingakoshese zvinokonzerwa neshuga yeropa uye insulin mazinga. Zvidzidzo zvezvipfuwo zvinoratidza mabhenefiti anoshamisa ehutano hwemagetsi.

Xylitol Inowedzera Mazino Hutano

Vanachiremba vazhinji vanokurudzira kushandisa xylitol-inotapira yekutsenga chingamu - uye nechikonzero chakanaka.

Zvidzidzo zvakaratidza kuti xylitol inowedzera hutano hwemazino uye inobatsira kudzivirira kuora kwemeno ().

Imwe yenjodzi dzinotungamira kukuvadza kwemeno ibhakitiriya remuromo inonzi Streptococcus mutans. Aya ndiwo mabhakitiriya anonyanya kukonzera plaque.

Kunyangwe rimwe dombo pameno ako rakajairika, rakanyanyisa danda rinokurudzira immune system yako kurwisa mabhakitiriya ari mairi. Izvi zvinogona kutungamira kuzvirwere zvezvipenga zvinopisa segingivitis.

Aya mabhakitiriya emuromo anodyisa glucose kubva muchikafu, asi haakwanise kushandisa xylitol. Nekudaro, kutsiva shuga ne xylitol kunoderedza huni huripo hwehutachiona hunokuvadza ().

Nepo mabhakitiriya aya asingakwanise kushandisa xylitol kuita mafuta, ivo vachiri kuidya. Mushure mekumwa xylitol, havakwanise kutora glucose - zvichireva kuti nzira yavo inogadzira simba yakavharwa uye vanopedzisira vafa.

Mune mamwe mazwi, kana iwe uchitsenga chingamu ne xylitol kana kuishandisa sechinhu chinotapira, hutachiona hunokuvadza mumuromo mako hunofa nenzara kusvika pakufa ().

Mune kumwe kuongorora, xylitol-inotapira yekutsenga chingamu yakadzora huwandu hwehutachiona hwakaipa ne 27-75%, nepo hushamwari hwebhakitiriya huwandu hwakaramba hwakagara ().

Zvidzidzo zvezvipfuyo zvinoratidza zvakare kuti xylitol inogona kuwedzera kunwa kwecalcium mune yako yekugaya system, kudzivirira kurwisa osteoporosis nekusimbisa mazino ako (,).

Zvidzidzo zvevanhu zvinoratidza kuti xylitol - kungave nekutsiva shuga kana kuiwedzera mukudya kwako - kunogona kudzikisa mhango nekuora kwemazino ne30-85% (,,).

Nekuti kuzvimba kuri pamudzi wezvirwere zvakawanda zvisingaperi, kudzikisa plaque uye chingamu kuzvimba kunogona kuve nezvakanakira muviri wako wese zvakare.

Xylitol inogona kuuraya nzara mabhakitiriya anokuvadza mumuromo mako, ichideredza kunyorera uye kuora kwemeno. Izvi zvinogona kubatsira kudzivirira mazino matanda uye kuzvimba kwematadza.

Xylitol Inoderedza Nzeve uye Mbiriso Zvirwere

Muromo wako, mhino nenzeve zvese zvakabatana.

Naizvozvo, mabhakitiriya anogara mumuromo anogona kupedzisira ave kukonzera nzeve kutapukira - dambudziko rakajairika muvana.

Zvinoitika kuti xylitol inogona kufa nenzara mamwe emabhakitiriya aya nenzira imwechete iyo iyo inofa nenzara-inogadzira mabhakitiriya ().

Imwe ongororo muvana vane hutachiona hwekutenderera nzeve yakadzokororwa yakacherekedza kuti kushandiswa kwezuva nezuva kwe xylitol-inotapira yekutsenga chingamu kwakadzora huwandu hwehutachiona ne40% ().

Xylitol zvakare inorwira mbiriso Candida albicans, izvo zvinogona kutungamira kune candida hutachiona. Xylitol inoderedza kugona kwembiriso kunamatira kune huso, nokudaro zvichibatsira kudzivirira hutachiona ().

Xylitol-inotapira chingamu inogona kudzora hutachiona hutachiona muvana uye kurwisa candida mbiriso hutachiona.

Zvimwe Zvingangoita Hutano Kubatsirwa

Collagen ndiyo yakawandisa mapuroteni mumuviri wako, anowanikwa muhuwandu hwakawanda mune ganda uye rinobatanidza matishu.

Zvimwe zvidzidzo mumakonzo zvinobatanidza xylitol kune yakawedzera kugadzirwa kwecollagen, iyo inogona kubatsira kupokana nemhedzisiro yekukwegura paganda rako (,).

Xylitol inogona zvakare kuve inodzivirira pakurwisa osteoporosis, sezvo inotungamira mukuwedzera kwefupa vhoriyamu uye pfupa remaminerari mumakonzo (,).

Ramba uchifunga kuti zvidzidzo muvanhu zvinodiwa kuti usimbise mabhenefiti aya.

Xylitol inodyisawo mabhakitiriya ane hushamwari mumatumbu ako, ichiita seyakagadziriswa fiber uye nekuvandudza hutano hwako hwekugaya ().

Xylitol inogona kuwedzera kugadzirwa kwecollagen uye kudzikisa njodzi yako yeosteoporosis. Inodyisawo hushamwari hwehutachiona mumatumbu ako.

Xylitol Yakanyanya Kutyisa Kune Imbwa

Muvanhu, xylitol inopinza zvishoma nezvishoma uye haina zviyero zvinoyerwa mukugadzirwa kwe insulin.

Nekudaro, zvakafanana hazvigone kutaurwa nezvembwa.

Kana imbwa dzikadya xylitol, miviri yavo inozvikanganisa kuti ive glucose uye votanga kuburitsa yakawanda insulini.

Ipapo maseru embwa anotanga kutora glucose kubva muropa, izvo zvinogona kutungamira ku hypoglycemia, kana shuga shoma yeropa, uye kunyangwe rufu ().

Xylitol inogona zvakare kuve nemhedzisiro inokanganisa kushanda kwechiropa imbwa, iine mwero wakakura unokonzera kutadza kwechiropa ().

Zvinongotora 0,1 gramu pa kg yehuremu hwemuviri kuti imbwa ikanganiswe, saka chi-6-7-paundi (3-kg) chihuahua inorwara nekudya chete 0,3 magiramu e xylitol. Izvo zvishoma pane huwandu hunowanikwa mune chimwe chidimbu chechaamu.

Kana iwe uine imbwa, chengeta xylitol zvakachengetedzeka mukati kana kunze kwemba yako zvachose. Kana iwe uchitenda imbwa yako netsaona yakadya xylitol, tora uende nayo kuna vet wako nekukasira.

Xylitol ine chepfu kune imbwa, zvichitungamira ku hypoglycemia uye kutadza kwechiropa.

Side Migumisiro uye chipimo chemushonga

Xylitol inowanzo tendererwa, asi vamwe vanhu vanoona chekuita nemhedzisiro mhedzisiro pavanodya zvakawandisa.

Iyo shuga inodhakwa inogona kudhonza mvura muura hwako kana kuwana kuviriswa nematumbu mabhakitiriya ().

Izvi zvinogona kutungamira kune gasi, kuzvimba uye manyoka. Nekudaro, muviri wako unoita kunge unogadzikana zvakanyanya ku xylitol.

Kana iwe ukawedzera kudya zvishoma nezvishoma uye uchipa muviri wako nguva yekugadzirisa, pamwe haungasangana nemimwe mhedzisiro.

Yenguva refu yekushandisa xylitol inoita kunge yakachengeteka zvachose.

Mune kumwe kuongorora, vanhu vakadya avhareji ye3.3 pondo (1.5 kg) yexylitol pamwedzi - ine yakanyanya kudya kwezuva nezuva inopfuura 30 mashupuni (400 gramu) - pasina chakaipa chinokanganisa ().

Vanhu vanoshandisa shuga yekudhakwa kutapira mahafi, matai uye akasiyana mabikirwo. Unogona kutsiva shuga ne xylitol mune 1: 1 ratio.

Kana iwe uine chirwere chinoshungurudza chirwere (IBS) kana kusashivirira kune FODMAPs, chenjera neshuga doro uye funga kuzvidzivirira zvachose.

Xylitol inogona kukonzera kugumbuka kwekugaya mune vamwe vanhu, asi madosi epamusoro anoregererwa nevamwe.

Icho Chinokosha

Semunhu anotapira, xylitol isarudzo yakanaka kwazvo.

Ipo mamwe anotapira angakonzera njodzi kuhutano, zvidzidzo zvinoratidza kuti xylitol ine chaiko mabhenefiti ehutano.

Iyo hairove shuga yeropa kana insulin, inofa nenzara mabara-anoburitsa mabhakitiriya mumuromo mako uye inodyisa hushamwari hutachiona mumuviri wako wekugaya.

Kana iwe uchitsvaga imwe nzira ine hutano kune shuga yakajairwa, ipa xylitol kuyedza.