Izvo Zvaunoda Kuti Uzive Nezve Yero Nha

Zvemukati

• Yero 5 yakachengeteka here?
• Chii chakaita 5 yeyero?
• Zvinotaurwa neongororo
• Hyperactivity muvana
• Gomarara
• Zvimwe zvinokanganisa hutano
• Chikafu chine yero 5
• Kuderedza huwandu hweyero 5 yaunoshandisa
• Chinokosha

Wanga uchiverenga zvinyorwa zvekudya zvakanyatsonaka mazuva ano? Kana zvirizvo, ungangodaro wakacherekedza "yero 5" ichipinda mune akawanda ezvigadzirwa zvinyorwa zvaunotarisa kuchitoro.

Yero 5 chikafu chekudya chakagadzirwa (AFC) icho chaive. Chinangwa chayo kugadzira chikafu - kunyanya chikafu chinogadzirwa senge zvihwitsi, soda, uye zviyo zvemangwanani - zvioneke sezvinyowani, zvinotapira, uye zvinofadza.

Pakati pa1969 na1994, iyo FDA yakabvumidza yero 5 kune zvinotevera zvinoshandiswa:

• zvinodhaka zvinotorwa nemuromo
• mishonga yemusoro
• zvizoro
• kurapwa kwenzvimbo

Mamwe mazita ejena 5 anosanganisira:

• FD & C yero kwete. 5
• tartrazine
• E102

Pamwe chete nemaoko mashoma emaAFC, yero 5 kuchengetedzeka kwakadaidzirwa mubvunzo pamusoro pemakumi emakore apfuura. vawana chinokwanisika chinongedzo pakati pemiti yemichero ine musanganiswa weAFC uye zviratidzo zvisingaite muvana. Tsvagiridzo zvakare inoratidza kuti zvine mwero kusvika pakukwirisa huwandu hweiyi AFC nekufamba kwenguva inogona kukuvadza.

Ngatinyatsoongororai zvinogona kuitika zveyero 5 kuti ugone kuona kana chiri chinhu chaunoda kudzivirira.

Yero 5 yakachengeteka here?

Mitemo inodzora munyika dzakasiyana vane maonero akasiyana pamusoro pechengetedzo yeyero 5. Kutevera kuburitswa kwevhu rinobatanidza AFCs mukusagadzikana muvana vekuchikoro nevechikoro, veFood Standards Agency yeEuropean Union (EU) vakaona maAfC matanhatu asina kuchengetedzeka kuvana . MuEU, tsamba yambiro inodiwa pane zvese zvekudya zvine:

• yero 5
• yero 6
• quinoline yero
• carmoisine
• tsvuku 40 (allura tsvuku)
• ponceau 4R

Chikwata chekuyambira cheEU chinoti, "Zvinogona kukanganisa maitiro uye kutarisisa muvana."

Kunze kwekutora matanho nemavara ekuyambira, hurumende yeBritain inoshingairira kukurudzira vanogadzira chikafu kuti vasiye maAfC kubva kuzvigadzirwa zvavo. Muchokwadi, maBritish shanduro eSkittles neNutri-Grain mabara, ese ari maviri zvigadzirwa zvakakurumbira muUnited States, izvozvi akadhayiwa nemavara echisikigo, akadai paprika, beetroot powder, uye annatto.

Kune rimwe divi, Chikafu neDrug Administration (FDA) hachina kusarudza kutora nzira yakafanana. Muna 2011, komiti yezano yeDFA yakavhota vachipesana nekushandisa zvinyorwa zvakaita seizvi muUnited States, zvichipa kushomeka kweuchapupu. Nekudaro, iyo komiti yakakurudzira kuenderera mberi nekutsvagisa maAfC uye kusagadzikana.

Kutenda muchidimbu kuwanda kwezvikafu zvakagadzirwa zvakanyanya, vanhu muUnited States vari kunwisa maAfC pamwero wavakaita makore makumi mashanu apfuura, pakatanga kuunzwa madhayi aya.

Yero 5 inorambidzwa zvachose muAustria neNorway.

Chii chakaita 5 yeyero?

Yero 5 inoonekwa seyakomboni yavo nefomula C₁₆H₉N₄Na₃O₉S₂. Izvi zvinoreva kuti kuwedzera kune kabhoni, hydrogen, uye nitrogen - inowanzo kuwanikwa mune echikafu dhayi - inosanganisirawo sodium, oxygen, uye nesarufa. Izvi zvese zvinhu zvinongoitika zvega, asi madhayi echisikigo haana kugadzikana seyeyero 5, inogadzirwa kubva kuzvigadzirwa zve peturu.

Yero 5 inowanzoedzwa pamhuka, saka zviri kukakavadzana kuti ndeyezvinomera- kana vegan-inoshamwaridzika.

Zvinotaurwa neongororo

Kune akati wandei enzvimbo dzehutano dzinosanganisira kutsvagisa mune echikafu dhayi zvakajairika kana yero 5 kunyanya.

Hyperactivity muvana

Zvimwe zvidzidzo zvinoratidza kuti makumi mashanu emamirigiramu (mg) eAFC pazuva zvinokwana kukonzera hunhu muvana. Izvi zvinogona kutaridzika senge rakakura huwandu hwechikafu chemavara icho chingave chakaoma kushandisa muzuva. Asi nezvese-ziso-rinobuda, chakazara chakarongedzwa chikafu chakagadzirwa pamusika wanhasi, hazvina kuoma. Semuenzaniso, ongororo ya2014 yakawana kuti imwechete yaishandira Kool-Aid Burst Cherry yaive ne52.3 mg yeAFCs.

Pakati pa2004 na2007, zvidzidzo zvitatu zvakakosha zvakaratidza hukama pakati pemiti yemichero yakasanganiswa neAfcon uye hunhu husina kugadzikana muvana. Aya anozivikanwa seSouthampton Zvidzidzo.

MuSouthampton Zvidzidzo, mapoka evana vanoenda kukireshi uye vane makore masere kusvika mapfumbamwe vakapiwa majusi emichero ane misiyano yakasiyana uye huwandu hweAFCs. yeimwe ongororo yakaratidza kuti avo vekuchikoro avo vakapihwa Mix A, iine yero 5, vakaratidza huwandu hwakanyanya "wepasi rose kusagadzikana" mamaki kana zvichienzaniswa nevanoenda kuchikoro avo vakapihwa placebo.

Vechikoro vepachikoro havasi ivo chete vakakanganiswa - vane makore gumi nemasere kusvika mapfumbamwe vakamwa maAfC vakaratidza zvimwe zviratidzo zvehunhu hwehunhu, zvakare. Muchokwadi, vaongorori vakaona kuti vana vese vari muboka rekuyedza vakaratidza kuwedzera kushoma muhunhu hwesimba. Nyaya dzehunhu dzaisave dzakasarudzika kune vana vakatosangana nematanho ekutarisa-kushomeka / kusagadzikana kwehutano (ADHD).

Asi vana vane ADHD vanogona kunge vachinyanya kunetseka. Mukuwongorora kwekutanga kwakaitwa neHarvard University neColumbia University, vaongorori vakafungidzira kuti "kubvisa mavara echikafu kubva kuzvikafu zvevana vane ADHD ingangoita chinenge chikamu chimwe muzvitatu kusvika kuhafu chinoshanda sekurapa ne methylphenidate (Ritalin)." Kunyangwe iyi ongororo ya2004 yakanyorwa, inotsigira zvakawanikwa kubva kuSouthampton Zvidzidzo.

Parizvino, masayendisiti uye iyo FDA vanobvumirana kuti chikafu chega hachisi chemhosva yezviratidzo zveADHD muvana. Asi, pane humbowo hwakasimba hwekutsigira chinhu chebakirwo chechirwere ichi. Kutsvaga kwakawanda kunodiwa.

Gomarara

Chidzidzo cha2015 chakatarisa kuti masero machena eropa akanganiswa sei neyero 5. Vatsvakurudzi vakaona kuti kunyangwe ichi chikafu chevaravara chisina kukurumidza kutyisa kumasero eropa, chakakanganisa iyo DNA, zvichikonzera kuti sero ichinje nekufamba kwenguva.

Mushure memaawa matatu ekuburitswa, yero 5 yakakonzera kukuvara kumasero machena eropa munharaunda dzese dzakayedzwa. Vanotsvagurudza vakaona kuti maseru akafumurwa kune yakanyanya kukwirisa yeyero 5 aisakwanisa kuzvigadzirisa. Izvi zvinogona kuita kuti bundu rikure uye zvirwere zvakaita segomarara zvakanyanya.

Vatsvagiri vakagumisa kuti sezvo masero eronda remudumbu ari kuratidzwa akananga kune yero 5, aya maseru anogona kuve nemukana wekuita gomarara. Mazhinji emaAfC aunodya anoiswa muviri mukoloni yako, saka gomarara rekoloni ringave riri panjodzi huru.

Zvisinei, zvakakosha kuti uzive kuti chidzidzo ichi chakaitwa mumasero ari ega uye kwete mumuviri wemunhu.

Zvimwe zvinokanganisa hutano

A yakayera huturu hweyero 5 panhunzi. Mhedzisiro yakaratidza kuti apo yero 5 yakaendeswa kune nhunzi pane yechina yepamusoro yevasungwa, yakava chepfu. Inenge makumi maviri muzana yenhunzi dziri muboka hadzina kurarama, asi panogona kunge paine zvimwe zvinhu zvirikutamba mukuwedzera kune uku kuve kudzidza kwemhuka.

Muchikamu chechipiri cheichi chidzidzo, masero eleukemia evanhu akaburitswa nezvakasiyana siyana zvekudya. Vatsvagiri vakaona kuti nepo yero 5 uye mamwe maAccs achigona kuwedzera bundu maseru kukura, hazvikonzere kukuvara kana shanduko kuDNA yemunhu panzvimbo dzavanotendera. Iyo yakagumisa, zvisinei, kuti "kudya kwenguva refu kwemavara ezvokudya muhupenyu hwese hakukurudzirwe."

Chikafu chine yero 5

Heano mashoma ezvikafu zvakajairika zvine yero 5:

• zvakagadzirwa, zvakadai seTwinkies
• neon-mavara sodas, senge Mountain Dew
• vana 'michero zvinwiwa, senge Sunny D, Kool-Aid Jammers, nemhando dzakasiyana dzeGatorade nePowerade
• pipi yakajeka (funga chibage chewiti, M & Ms, uye Starburst)
• shuga yezviyo zviyo zvakaita seCap'N Crunch
• pre-yakarongedzwa pasita inosanganiswa
• chando kubata, senge Popsicles

Izvi zvingaite kunge sosi yakajeka 5. Asi zvimwe zvekudya zvinogona kunyengera. Semuenzaniso, iwe ungazombofungidzira here kuti chirongo chemagaka iwe une mufiriji chiine yero 5? Zvakanaka, mune zvimwe zviitiko, zvinoita. Zvimwe zvinoshamisira masosi zvinosanganisira mishonga, kushambidza muromo, uye zvinonhuhwirira mazino.

Kuderedza huwandu hweyero 5 yaunoshandisa

Kana iwe uri kutsvaga kudzikisa kutora kwako yero 5, edza kuongorora zvinyorwa zvekudya kazhinji. Bvisa pachena zvemazita ezvinyorwa zvine yero 5 uye aya mamwe maAfrics:

• bhuruu 1 (inopenya bhuruu FCF)
• bhuruu 2 (indigotine)
• girini 3 (inokurumidza green FCF)
• yero 6 (kuvira kwezuva yellow FCF)
• tsvuku 40 (allura tsvuku)

Zvinogona kukupa imwe simbiso yekuziva kuti akawanda mabhureki muindasitiri yezvikafu ari kugadzira switch kune echinyakare mavara. Kunyange makambani akakura saKraft Foods uye Mars Inc. ari kutsiva maAfcon nedzimwe nzira dzakadai.

• carmine
• paprika (iyo yekuenda-kune yakasarudzika sarudzo yeyero 5)
• annatto
• bheetroot yakabviswa
• lycopene (yakatorwa kubva kumatato)
• safoni
• karoti mafuta

Inotevera nguva paunorova grocery, nyatsoteerera kune ezvinyorwa zvekudya. Iwe unogona kuona kuti zvimwe zvekuenda kwako kuzvigadzirwa zvakato gadzira switch kune chaiwo mavara.

Ramba uchifunga kuti mavara echisikigo haasi bara yesirivha. Carmine, semuenzaniso, yakatorwa kumatete akapwanyika, ayo asiri munhu wese anofarira kudya. Annatto inozivikanwa kuti inokonzera kusagadzikana mune vamwe vanhu.

Heano mamwe swaps akareruka iwe aunogona kuita kuti uteme pasi yeyero 5 mune kwako kudya:

• Sarudza squirt pamusoro peGomo Dew. Ma citrusy sodas anonaka zvakafanana, asi squirt yakajairwa haina maAfC. Ndicho chikonzero nei zviri pachena.
• Darika pasika dzakafanogadzirwa pasita. Panzvimbo iyoyo, tenga zviyo zvese-zviyo manoni uye gadzira pasita ndiro. Unogona kurova zvinonaka, zvine hutano musanganiswa kumba.
• Inwa yakazvigadzira yemonamade pamusoro yero zvitoro-yakatengwa majusi. Chokwadi, inogona kunge iine shuga, asi iwe unogona kuona kuti haina AFC.

Chinokosha

Iyo FDA nevanoongorora vepamusoro vakaongorora humbowo uye vakagumisa kuti yero 5 haipe kukurumidza kukuvadza hutano hwevanhu. Nekudaro, kutsvagurudza kunoratidza kuti dhayi iri rinogona kukuvadza maseru nekufamba kwenguva, kunyanya kana masero akafumurwa kuwanda kupfuura zvinokurudzirwa kudya.

Kana iwe uine hanya nezve izvo zvinotsvakurudzwa nezve yero 5, chimwe chezvinhu zvakanakisa chaungaite kudzora pashuga, zvakagadziriswa chikafu. Vavarira kuwana zvimwe zvezvikafu zvese izvi panzvimbo:

• mafuta ane hutano kunge avocado
• tsanga dzisina kunatswa
• michero nemiriwo
• omega-3 fatty acids (inowanikwa muhove salmon)
• flaxseed
• yakaonda mapuroteni senge huku uye turkey

Kudya chikafu chakapfuma mune izvi chikafu kuchakuchengetedza wakaguta kwenguva yakareba. Izvi zvinoreva kuti hausi mushoma wekuedzwa nezvakanaka, zvakapakirwa zvekudya. Uyezve, nezvikafu zvese, haufanire kunetseka kuti uri kunwisa here chikafu chisina chokwadi, izvo zvinogona kukuunzira rugare rwepfungwa.