Iyo Yoga Alarm Clock Inogona Kuchinja Kwako Mangwanani?

Zvemukati

• Ongororo ye

Dai ndaifanirwa kuratidza toni yangu yenguva dzose alarm wachi inogadzika yezuva rinotevera mushure mekunge yandivhundutsa mukuziva, ndaizoidaidza kuti "manic." Izvo hazvibatsire kuti ndarova snooze avhareji yeiri kusvika katatu katatu futi. Kwete chaizvo "kukwazisa zuva nesimba rinokurudzira!" mhando yemamiriro.

Ndokusaka ndakafadzwa neYoga Wake Up, chirongwa chinotumira mudzidzisi weyoga kumubhedha wako (zvingangoita, hongu-usave unokambaira) kukumanikidza iwe kumuka kuburikidza nemirairo inonyaradza uye yakatwasanudzwa yakatambanudzwa.

"Takave nevanhu vazhinji vakauya kwatiri uye vachiti izvi zviri kuchinja mambakwedza angu," anodaro Lizzie Brown, ane murume uye muvambi, Joaquin Brown, akawana zano rekutanga panguva yekirasi yeJen Smith's Spirit Yoga paEquinox mu. Los Angeles.

Panzvimbo pekungopedzisa nesasaana, kirasi yakatanga nayo futi, uye nzira iyo Smith yaakarerutsa nayo vanhu kubva pazororo rekuzorora kupinda muchikamu chinoshanda chekirasi yakamuita kuti afunge kuti zano rimwe chete rinogona kushandiswa kumuka nekubuda pamubhedha.

Zvinoshanda sei

Iyo app parizvino ine anopfuura makumi matatu "wake ups," uye matsva anowedzerwa svondo chairo. Imwe neimwe ndeyekurekodha yemudzidzisi (unogona kuziva mamwe mayogi anozivikanwa saRachelle Tratt naDerek Beres) anotangira pamaminetsi mashanu kusvika gumi nemashanu. Uye ivo vanomhanyisa gamut maererano nemaitiro, kubva pakutenda munamato yekufungisisa iyo inovimbisa iyo "inodaidza kuvepo kwesimba rerudo rwepasirese" kune kungotambanudzwa kwemuviri nekadiki-diki yekumisikidza. Iwe unongodhawunirodha iyo yaunoda (mamwe ndeyemahara; vamwe iwe unobhadhara), sarudza iyo, uye isa yako yekumuka nguva.

Ndakazviedza

Ndisati ndaseta yangu yekutanga yoga alarm, ndakamhanyira muzvinhu zviviri. Imwe: Murume wangu kazhinji anomuka awa kana maviri gare gare kupfuura ini, izvo zvinoreva kuti ndinowanzodzima aramu yangu nokukurumidza sezvinobvira kuedza kusamuvhiringidza. Iye mutambo wakanaka kwazvo, asi ndine chokwadi chekuti ini ndichimonyoroka uye ndotendeukira kune ruzha rwemvura inonaya mumasango na6 mangwanani zvichamutsamwisa. Chechipiri: Iye murume muhombe, uye imbwa yangu diki diki ine hunyengeri hwaanodaidza kuti "tora zvakakura sezvinobvira pamubhedha husiku," zvichireva kuti hapana nzvimbo yakawanda mumubhedha wedu wamambokadzi wekusimudzira asanas. (Zvichida Yoga Wake Up anofanirwa kubatana nekambani yematrasi kuti ape California King discounts?)

Asi pane rimwe zuva apo murume wangu aifanira kumuka nokukurumidza, ndakagadzirira “Gentle Dawn Extended” yaLaurel Erilane kuti andimutse. Zvino, mineti imwe isati yagadzwa kuti iende (ndinopika), imbwa yangu inosvetuka kubva pamubhedha ndokutanga kuchema pamusuwo, saka ndisati ndazvibvumira kumutswa nenzira yeZen, ndinofanira kusimuka nekugunun'una mubudise mumba. Ndinodzokera pamubhedha ndovhara maziso angu kwemasekonzi 30, ndichitarisira mambakwedza.

Kutanga, ndinonzwa runyararo rwechisikirwo, uye ipapo izwi raErilane rinondiudza kuti zvishoma nezvishoma ndigwededze minwe yangu nezvigunwe. Pane zvishoma zvakasununguka zvakamira pamubhedha, uye anobva andiudza kuti ndisimuke, ichiteverwa nekamudungwe kapfupi kemabhende emberi, imbwa inodzika, chimiro chemwana, uye katsi-mombe. Kana zvapera, mhasuru dzangu dzinonzwa zvakanyanya kumuka kupfuura zvakajairwa nenzira yandaigona kujaira.

"Kunyangwe kungoita maminetsi gumi ekumberi, pamwe kukwazisa kwezuva ...

Iniwo ndinonzwa kudzikama uye kutariswa kupfuura zvakajairwa, sekunge ndiri kutanga zuva ndine pfungwa dzakadzikama. Ndo izvo zvandiri kufunga sezvo ini ndotangisa kune wekugadzira kofi, hongu.

Ichi chinyorwa pakutanga chakaonekwa pane Zvakanaka + Zvakanaka.

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Ongororo ye