6 Kudzikamisa Yoga Kunotora Kwevana Vanoda Chill Pill

Zvemukati

• 1. Hondo Yemauto
• 2. Katsi-Mombe
• 3. Imbwa yakatarisana nezasi
• 4. Muti Bvunza
• 5. Mwana Anofara
• 6. Kurara Pose

Nyika yedu inomhanya-mhanya inogona kuita kunyangwe munhu mukuru akarongeka anonzwa kunetseka. Saka chimbofungidzira kuti kumhanya uku kwekumhanya kunokanganisa sei mwana wako!

Mwana wako anogona kusakwanisa kuona kuti iyo yakaoma manzwiro avari kunzwa kunetseka, saka tarisa zviratidzo zvekunyevera se:

• kuita
• kunyorera pamubhedha
• kunetseka kurara
• kuva anobviswa
• zviratidzo zvemuviri senge mudumbu nemusoro
• hunhu hunoshusha, kunyanya kune vamwe vana

Zvinonyatso kuzivikanwa kuti iyo yoga inogona kubatsira vanhu vakuru kutonhora, uye hapana chikonzero nei maojis madiki asingakwanise kukohwa iwo mamwe mabhenefiti anoshamisa.

"Yoga inobatsira vana kudzikira uye kutarisa," anodaro Karey Tom anobva kuCharlotte Kid's Yoga. Chidzidzo cheCalifornia State University chakawana kuti iyo yoga haina kungovandudza mashandiro emakirasi chete, asi zvakabatsira zvakare kugadzirisa pfungwa yevana yekuzvikoshesa uye kuzviremekedza.

Muchokwadi, Karey anoti zvikoro zvinowedzera uye zvakawanda zvinoona simba reyoga, zvichizviwedzera pakudzidza kwavo senge hutano fomu yekurovedza muviri uye yakanaka yekugadzirisa nzira yekushushikana.

"Chinhu chakareruka sekudzikira pasi uye kufema zvakanyanya chingabatsira mwana kuti asanyanya kunetseka uye abudirire pakubata bvunzo," anodaro.

Hazvina kumbonyanya kukurumidza - kana kunonoka - kuunza iyo yoga kumwana wako.

"Vana vanozvarwa vachiziva maitiro ekuita isu atinoti iyo yoga," anodaro Karey. Pane poindi inonzi Happy Baby kune chikonzero!

Kuisa tarisiro yemwana wako yemusikirwo yekutamba muitiro wenguva dzose, unogona kutsvaga studio-inoshamwaridza vana kana kurodha iyo yoga kirasi online. Iwe unogona zvakare kutanga nekudzidzisa mwana wako izvi zvinomwe zvinodzikamisa zvinoita.

Kana mwana wako achinge aziva zvinoitika, dzidzira kugara uchidzivirira kushushikana, asi iyoga inogona kubatsira mwana kudzikama mushure mekushatirwa, futi. Rangarira kuichengeta yakajeka uye yakapusa. Kutanga kubva padiki - poindi kana maviri anogona kuve ese mwana wako ane nguva yekutarisisa pakutanga. Nekufamba kwenguva, zera ravo rinowedzera.

“Nonoka uye uvepo! Batana nemwana wako uye rega mwana wako akudzidzise, ​​"Karey anotiyeuchidza.

1. Hondo Yemauto

Iyi nhevedzano, inoitwa mune yakasungirirwa nzvimbo nemaoko ako akatambanudzwa, inovaka simba uye kusimba. Iyo inokurudzira inosimbisa iyo inoburitsa kusagadzikana kuburikidza nekufema kwemaitiro.

Warrior I na II vakanaka kune vanotanga. Ita kuti nhepfenyuro iyi inakidze. Iwe unogona kushevedzera kurwa kwemhare uye kudzinga minondo yekutamba nezvidzitiro zvechifuva.

2. Katsi-Mombe

Iyo Cat-Cow yakatambanudzwa inonzi inogadzira kusagadzikana kwepamoyo uchisunungura yako mhasuru mhasuru uye kukwiza nhengo dzekugaya. Kana iwe uchidzidzisa mwana wako aya akareruka poses, tamba kumusoro mhuka theme. Moo paunenge uchidonhedza musana wako uye meow paunenge uchisimudza musana wako.

3. Imbwa yakatarisana nezasi

Iyi pose inopa kutambanudza kukuru uchisunungura kusagadzikana mumutsipa wako uye kumashure. Zvakare - tamba kumusoro kwemusoro wemhuka nekuhukura uye nekudzungudza "muswe," iyo inobatsira kuwedzera kutambanudza mhasuru dzemakumbo.

4. Muti Bvunza

Iyi kuenzanisa positi inovandudza pfungwa-yemuviri kuziva, inovandudza mamiriro, uye inodzoreredza pfungwa.

Mwana anogona kuzviwana zvichinetsa kuenzanisa netsoka imwe, saka mukurudzire kuti aise tsoka yake chero paanogona. Inogona kukwidziridzwa pasi, padyo nekosi yakatarisana, kana pazasi kana pamusoro pebvi rakatarisana.

Kuwedzera maoko pamusoro kunobatsirawo kuchengetedza poindi.

5. Mwana Anofara

Vana vanonamira kuenda kune ichi chinonakidza, chisina musoro, icho chinovhura chiuno, chinogadzirisa musana, uye chinozorodza pfungwa. Kurudzira mwana wako kuti azununguke achidzoka uye nekumashure mune ino positi, sezvo chiito ichi chinopa hunyoro kumashure masaji

6. Kurara Pose

Isu tinodaidza Chitunha Pose "Kurara Pose" kana uchishanda nevana.

Iyi pose inowanzovhara maitiro eyoga uye inokurudzira kufema kwakadzika uye kufungisisa. Iwe unogona kuisa inodziya, nyoro yekugezesa jira pamusoro pemaziso emwana wako, kuridza mimhanzi inozorodza, kana kupa kukurumidza kukwiza tsoka pavanenge vachizorora muSavasana.