Iyo Yoga-Tabata Mashup Workout

Zvemukati

• Ongororo ye

Vamwe vanhu vanosiya yoga vachifunga kuti havana nguva yacho. Chinyakare makirasi eyoga anogona kuve kumusoro kwemaminetsi makumi mapfumbamwe, asi ikozvino unogona kuwana kurovedza muviri nekukurumidza pasina nguva, izere nemamiriro ekuvhura muviri wako.

Tabata ndiyo yakamanikidzwa-kwenguva-nguva yekurovedza kurota kwechokwadi. Angori maminetsi mana, akapatsanurwa kuita masekonzi masere emasekonzi makumi maviri ekufamba kwepamusoro-soro kunoteverwa nemasekonzi gumi ekuzorora. Uye kwete chete inokurumidza, inoshanda zvakanyanya.

Kazhinji panguva yebasata Workout, iwe unopedzisa kurovedza muviri kwekutanga mana ekutanga uye rakasiyana rinoshanda maekisesaizi echipiri mana. Kuti tiite kuti Workout iyi inyatsoita basa, takauya neTata-yoga mashup uko iwe unoita yekudzoreredza yoga pose panguva yekuzorora. Nenzira iyi, iwe unowana kukwirira kwakanyanya uye kuvhura. Edza kunze, unakirwe, uye usakanganwa kufema!

Solow Maitiro emitambo bhurezha uye leggings

Ongororo ye