Uropi Hwako Pamusoro: Iyo Internet

Zvemukati

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Kuitira hanya uropi hwako? Iwe unofanirwa kupedzisa izvi yakazara chinyorwa. Kufanana nemamhasuru ari mumakumbo ako kana pakati, nzvimbo dzakasiyana dzehuropi dzinokura dzakasimba kana kuderera zvichienderana nekuti wakawanda sei madzidzisiro aunoita, zvidzidzo zvinoratidza. [Tweet this stat!] Uye nzira dzaunoverenga (kana usinga verenge) ruzivo rwepamhepo-kusvetuka nekukurumidza kubva pandima kuenda pandima kana chinongedzo chekubatanidza-chingave chiri kutambisa nzvimbo yako yepfungwa yekutarisa kwakadzika uye nekudzika-kugadzirisa.

Pane mabhenefiti ane chekuita nekudzidza kukurumidza kuongorora zvimedu zveruzivo, chokwadi, asi panogona kunge paine zvinokuvadza zvakare, anodaro Gary Small, MD, munyori we iBrain uye purofesa paUCLA's Semel Institute. "Vanhu vari kusimbisa maseketi emagetsi anodzora ruzivo rweInternet, nekuregeredza vamwe," anodaro. "Uye kana iwe ukaregeredza matunhu, ivo vanopera simba." Hezvino izvo zvingangoreva nguva yakawanda yeInternet kune yako noodle.

Pakarepo Mhedzisiro

"Uropi hwedu hwakaomeswa kushuvira hutsva," Small anodaro. "Uye iyo Internet inopa isingagumi sosi yezvinhu zvitsva." Zvimwe zvidzidzo zvakatoratidza kuti huropi hwako hunogashira kuburitswa kudiki kwedopamine (iyo mubairo mahormone ayo anofashukisa huropi hwevanhu murudo, kana avo vari pamishonga) paunoshandura uchibva pane rimwe peji rewebhu uchienda pane rimwe, uye izvo zvinonzwa zvakanaka, anowedzera. Iko kusununguka kwekusvetuka kubva kune imwe link kuenda kune inotevera pamwe neiyi dopamine kuburitswa kunogona kutsanangura kuti sei iwe uchi "svetura" iyo Webhu, panzvimbo pekunyura pasi mune zvirimo.

Asi mafaro anogona kudzosera kana iwe ukawedzera nzira dzako dzekusevha kune mamwe mabasa, tsvagiridzo inoratidza. Semuyenzaniso: Kana iwe ukasvetuka kubva pakuverenga maemail kuenda pakutarisa rondedzero, kutaura nemumwe waunoshanda naye, uropi hwako hunogona kukanganisa. Kutarisisa kwako kuri kuramba kuchichinja kubva pane rimwe basa uchienda pane rinotevera, kuchikanganisa kutarisisa kwako uye negoho, Zvidiki anodaro. Vanhu vanoita zvakawanda seizvi tenda vari kushanda zvakanyanya-nekukurumidza uye zvine pundutso, asi zvidzidzo zvinoratidza kuti vari kuita zvekutamba, Small anodaro. Zvese izvo basa rekuchinja rinoderedza kugona kwako, anowedzera.

Yakareba (er) -Term Mhedzisiro

Vatsvagiri veStanford vakadzidza huropi hwevarume nevakadzi vanowanzo shanda mukukurumidza-switch Internet maitiro akatsanangurwa pamusoro. Uye uchienzaniswa nevanhu vanoomerera kune imwe chete kana maviri mafomu ekukurudzira, anonzi "media multitaskers" anorwira kupatsanura chakakosha (chirevo chebasa) kubva kune th9 e isina basa (iyo inopenya G-chat meseji yawakatumirwa neshamwari), anotsanangura Anthony Wagner, Ph.D., akatungamirira chikwata cheStanford.

Aya media multitaskers anogona kugadzira staccato, yakavhiringidzwa maitiro ekufunga, Diki anodaro. Vanotanga kujairana nezvinhu zvinofamba nekukurumidza, izvo zvinogona kuita kuti vanzwe kushivirira kana mabasa echokwadi kana asiri einternet (sekuverenga bhuku, kana kuita hurukuro yakadzama) anovamanikidza kunonoka. Memory zvakare anotambura pakati peavo vajaira kuvimba neInternet kuti vabatsirwe kuyeuka info, inoratidza chidzidzo kubva kuHarvard neColumbia.

Uye kunyange zvisiri kugamuchirwa zvakanyanya, pane humwe humbowo hwekuti uropi hwako hunogona kuva akapindwa muropa kuInternet. Zvidiki zvinongedzera izvi kumashure kune iyo mubairo sisitimu inopisa kana iwe ukasvetuka kubva kune imwe online chinongedzo kuenda kune inotevera. Vechidiki vane Indaneti kana nharembozha dzatorwa vanoratidza zvimwe zvakafanana zvekusiya zviratidzo sezvo vanoputa vachirambirwa kuwana fodya-pfungwa uye kushungurudzika kwemuviri, kutya, kuvhiringidzika, uye pfungwa yekuzviparadzanisa nevamwe, maererano neYunivhesiti yeMaryland kudzidza.

Sezvineiwo, kune vanhu vasingashandisi internet kazhinji-kazhinji vakuru - Mudiki anoti kushanda nemakomputa kunopisa matunhu ekare ehuropi nemigwagwa, kuvandudza ndangariro yemunhu uye huchenjeri hwemvura, izwi resainzi revanhu vakapusa vaunoshandisa kuita dambudziko kugadzirisa. Imhaka yekuti, sezvo basa racho riri idzva kwavari, ubongo hwavo hunobatsira.

Kana iwe ukawana zvinopesana uchiri online: pfungwa dzako dzichinetseka kusvika kumagumo echinyorwa pasina kuda kurega, huropi hwako hungangodaro uchinge uchinge uchinge uchinge uchishuva. Haufaniri hako kurega Indaneti (ndapota usadaro!) kuti ugadzirise chinetso chacho, asi kungochengeta muviri wako uri muchimiro chakanaka, pfungwa dzako dzingabetserwa nechinyorwa chakareba chemagazini, kana kuti kurukurirano yakanonoka pamusoro penhau yauri. kuda nezve-chero chinhu chinoshandura maitiro ako ezuva nezuva, Tsvakurudzo yeDiki inoratidza.

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