Uropi Hwako Pamusoro: Mukombe Wenyika

Zvemukati

• Ongororo ye

Iwe uri munhu anonyanyisa muUnited States nhabvu here? Handina kufunga kudaro. Asi kune avo vane kesi yakapfava yeFree Cup fever, kutarisa mitambo kuchajekesa nzvimbo dzehuropi hwako munzira dzausingatende. Kubva pamuridzo wekuvhura kusvika kune unokunda kana kupwanya mushure (ndatenda zvikuru Portugal, imi munobvunda!), Pfungwa nemuviri wako zvinoita mukutarisa chiitiko chakakura chenguva yemitambo sekunge iwe uri mutsigiri anoshingairira, kwete anomira asingamiriri. Iwe unotopisa macalorie, zvidzidzo zvinoratidza.

Pamberi Pemutambo

Sezvaunotarisira kumutambo mukuru, uropi hwako hunofashukira ne 29 muzana ye testosterone, inoratidza chidzidzo kubva kuSpain neNetherlands. (Ehe, vakadzi vanoonawo ichi T kuwedzera, kunyangwe iwo mazinga avo ese akaderera pane evarume.) Kunyanya iwe uine hanya nezve mhedzisiro yemutambo, hunyanzvi hwako hwe testosterone hunokwira.

Sei? Uchitenda kana kwete, zvine chekuita nemagariro, anodaro coauthor Leander van der Meij, Ph.D., weVrije University Amsterdam. Nekuti iwe unozvibatanidza iwe nechikwata chako, kubudirira kwavo kana kukundikana kunonzwa sekuratidzira kwekubudirira kwako uye kumira munharaunda. Kunyangwe iwe usingakwanise kukanganisa mhedzisiro yemutambo, uropi hwako nemuviri zviri kukugadzirira iwe kuti udzivirire chinzvimbo chako munharaunda kana vakomana vako vakarasikirwa, van der Meij anotsanangura.

Hafu Yekutanga

Paunenge ugere pasofa rako kana barstool, chikamu chikuru chehuropi hwako chiri kumhanya nekurova padivi pevatambi vari mumunda, sekutsvaga kweItaly. Muchokwadi, anenge makumi maviri muzana emauroni anotsva mumudhudhudhu wako wecortex iwe uchiri kutamba mitambo zvakare moto kana iwe uchiona mitambo-sekunge chimwe chikamu chehuropi hwako chiri kunyatso kuteedzera kufamba kwevatambi.

Kunyangwe mamwe emota idzi mota moto kana iwe uine ruzivo rwakawanda rwekutamba mutambo wauri kutarisa, unowana chidzidzo chakafanana kubva kuSpain. Saka kana iwe waimbova wechikoro chesekondari kana koreji mutambi wenhabvu, uropi hwako huri kurarama zvakatowanda zvepa-screen chiitiko. Iko kunakidzwa kwemutambo zvakare kunotumira ako adrenaline mazinga achikwira, izvo zvinotsanangura kuti nei iwe uchinzwa moyo wako uchimhanya uye ziya richiputika pahuma yako, zvidzidzo zvawanikwa. Mahormone ekunakidzwa anoderedzawo kudya kwako uye anowedzera metabolism yako, inoratidza ongororo kubva kuUK Izvo zvinogona kukubatsira kupisa zana macalorie kana zvimwe iwe uchiona mutambo.

Hafu Yechipiri

Kufara kwese ikoko (uye kufunganya pamusoro pekuita kwechikwata chako) kunotungamira kune imwe nguva pfupi bump mu cortisol-homoni inoburitswa nemuviri wako mukupindura kushushikana. Sekureva kwavan der Meij, izvi zvakare zvine chekuita nemabatiro aunoita kubudirira kwechikwata chako nekuzvifunga kwako. "Hypothalamus-pituitary-adrenal axis inogadziriswa mukutyisidzira kwevanhu, uye nekudaro, cortisol inosunungurwa," anodaro.

Asi nepo muviri wako uchipfuura nemunguva pfupi yakatengwa yekushushikana-kwakanangana nemutambo, kukanganisa kubva pakugaya kwako kwezuva nezuva kunogona kubatsira kubvisa nzira dzakakomba dzekushushikana kwepfungwa. Zvinoenderana neveYunivhesiti yeAlabama vaongorori, kushushikana kwako kunoramba kwakakwirira zvine njodzi kana pfungwa dzako dzichinetseka pamusoro kana "kudzidzira" chero chii chiri kukonzera kushushikana kwako kuripo. Asi kutsausa zviitiko zvakaita seNdebe yeNyika zvinokwevera huropi hwako kure nekwaunonetseka, uye ndokupa zororo kubva kunetseka kwako chaiko-kwenyika, vanotsvaga veBama vanofungidzira.

Zvidzidzo zvakaratidzawo chinongedzo cheuropi-mitambo chinonongedza chimwe chinhu chakanyanya kukosha: Pfungwa dzako nemuviri zvinonyanya kumuka paunenge uchiona mitambo (kana chero chinhu chinonakidza cheterevhizheni) kana hupenyu hwako hwezuva nezuva huchifinha. Nekudaro, uchienzaniswa nemudzimi wemoto, mumwe munhu ane gadhi remuno achasangana nekuwedzera kukuru kwemahormone ane hukama paanoona mutambo unonakidza, vatsvagiri veAlabama vanotsanangura.

Sei? Uropi hwako nemuviri zvinoshuva kufara, uye zvinogona kuita zvine simba zvakanyanya kune zvinonakidza zvemukati zveTV kana iko kunakidzwa kusipo kubva kune rako chairo zuva. (Ichi chinogona kunge chiri chimwe chikonzero nei vanhu vazhinji vachifarira kuona mitambo iripo.)

Mushure meMutambo

Kuona mutambo wehasha kunokusiya uchinzwa hasha uye uchizvivenga iwe pachako, inoratidza chidzidzo kubva kuCanada. Pomera testosterone, cortisol, uye mamwe mahormone ane chekuita nemakwikwi uropi hwako hwaive huchipomba kunze panguva yemutambo, kudzidza kwavo kunoratidza. (Uye ramba wakatarira kune post-game bar brawls!)

Uye, kunyangwe timu yako yakahwina kana kurasikirwa, tsvakiridzo kubva kuTufts University inoratidza uropi hwako hunosangana nekukwira mu dopamine-inonzwa-yakanaka mahormone ane chekuita nekushandisa zvinodhaka uye zvepabonde. Vanyori vezvidzidzo havagone kutaura kuti sei vanorasikirwa vachiwanawo ichi chinofadza chemakemikari bump, asi zvinogona kubatsira kutsanangura kuti sei tese tichiramba tichiona mitambo kunyangwe zvikwata zvakawanda zvichifanirwa kuuya nenguva pfupi pakupera kwemwaka. Nokufamba kwenguva, kuona mitambo kunogona kutovandudza kushanda kwehuropi hwako. Yunivhesiti yeChicago vatsvagiri vakaona kuti, pakati pevaya vanotamba kana kutarisa mitambo, basa rakawedzera muhuropi cortex yemota yakavandudza hunyanzvi hwemutauro wevateveri nemutambi.

Nhanho yakanaka kuchengetedza izvi zvese zvakatwasuka iwe uropi uchipedzwa nemutambo wanhasi!

Ongororo ye