Uropi Hwako Pairi: Yako iPhone

Zvemukati

• Ongororo ye

Kukanganisa 503. Iwe pamwe wakasangana neshoko iro uchiyedza kuwana yako yaunofarira webhusaiti. (Zvinoreva kuti saiti inoremerwa netraffic kana pasi kuti igadziriswe.) asi shandisa nguva yakawandisa pa smartphone yako, uye tsvagiridzo inoratidza kuti uropi hwako hunogona kunge huri pedyo nekuputsika.

Mumvuri weGrey

Vanhu vanopedza nguva yakawanda midhiya vachiita zvakawanda-kureva, kuchinja kazhinji pakati pemaapplication, mawebhusaiti, uye mamwe marudzi etekinoroji-vanowanzo kuve neakaderera huwandu hwegrey muhuropi hwavo anterior cingulate cortex (ACC) zvichienzaniswa nevasiri-multitaskers, zviratidzo. chidzidzo kubva kuUK neSingapore. Grey nyaya inoumbwa zvakanyanya nemasero europi. Uye yakaderera huwandu hwayo muAAC yako yenyuchi yakabatanidzwa nekuziva uye kusagadzikana kwekudzora kusagadzikana senge kushushikana uye kushushikana, anodaro kudzidza coauthor Kep Kee Loh, anoziva neuroscientist neDuke-NUS Graduate Medical Chikoro.

Zvimwe zvidzidzo zvinoratidza kukurumidza kusvetuka pakati pemabasa kunodzora zviitiko munzvimbo dzako dzekutarisa, izvo zvinogara mune yako limbic system. Sezvo icho chikamu chenyu sosi chichi batsirawo kudzora manzwiro ako uye nemitezo yemuviri wako yehormone dzekushushikana senge cortisol, zvinokwanisika kuti kudzidzisa huropi hwako kusimuka nekukurumidza kubva pabasa kuenda kune rimwe basa (pachinzvimbo chekutarisa kune rimwe chete) kunogona kukuvadza kugona kwayo kubata manzwiro akasimba uye mhinduro dzemahomoni kumanzwiro iwayo, inopa zano rekutsvaga kubva kuYunivhesiti yePennsylvania. Zvese izvi zvekutsvaga zvinoratidza kuti foni yako haisi iro dambudziko; asi kugara uchichinja pakati pemabasa inhau dzakaipa.

Yako Foni Gadzirisa

Kupindwa muropa nemusoro wenyaya. Mutsetse pakati pehutano hwakanaka uye husina kunaka maitiro kazhinji wakaoma kudoma. Asi vaongorori vanobva kuBaylor University uye Xavier University vakatarisa maitiro efoni evarume nevakadzi mukuyedza kuona kuti chikamu chei chevashandisi chakaratidza "hunhu hwekupindwa muropa." Vakatsanangura hunhu uhwu sechishuwo chakasimba kana chisingadzivisike chekushandisa nguva pafoni yako kunyangwe ichikanganisa basa rako kana hupenyu hwemagariro, kana kuisa hutano hwako panjodzi (sekutumira mameseji uchityaira).

Izvo zvakawanikwa: Vakadzi vanowanzo ratidza kupindwa muropa nema cell maseru pamitengo yepamusoro pane varume, vanyori vekudzidza vanodaro. Sei? Kazhinji, madzimai anonyanya kushamwaridzana kupfuura vakomana, uye mapurogiramu ane chokuita nesocial network anowanzo kutyaira maitiro ekupindwa muropa. Kunyanya, Pinterest, Instagram, uye mameseji mameseji akasungirirwa kune yakakwira mitengo yekupindwa muropa nefoni, tsvakiridzo inoratidza.

Brain Drin

Iyo yakawandisa nguva yaunoshandisa online, huropi hwako hunowedzera kutambudzika kurangarira ruzivo, inoratidza tsvagiridzo kubva kuColumbia University. Kana iwe uchiziva yako foni kana komputa inogona kuwana yako yekuzvarwa yeshamwari kana zita remutambi rako, kugona kwehuropi hwako kurangarira iwo mabits einfo anoita kunge anotambura, vanyori vekudzidza vanodaro. Izvo zvinogona kutaridzika kunge chinhu hombe. ' nemhinduro, chidzidzo chinoratidza.

Dzimwe nhau dzakaipa: Rudzi rwechiedza chinoburitswa nefoni yako yakaratidzwa kukanganisa rhythms yekurara kwehuropi hwako. Nekuda kweizvozvo, kutarisisa foni inopenya usati warara kunogona kukusiya uchidzungaira uye kutendeuka, zvinoratidza mushumo kubva kuSouthern Methodist University. (Kudzikisa kupenya kwefoni yako uye kuibata baba kubva kumeso kwako kunogona kubatsira, vaongorori veSMU vanodaro.)

Zvese izvi zvinosuwisa, kutaura zvishoma. Asi zvakanyanyisa dambudziko rega rega rehuropi rakabatana ne smartphone yako rinoenderana nekugara kana kumanikidzira kushandiswa. Tiri kutaura maawa matanhatu kana masere pazuva (kana kupfuura). Kana iwe usati wakaroora kune yako foni, iwe pamwe hauna zvakawanda zvekushushikana nazvo. Asi kana iwe ukawana kushushikana kana kusagadzikana chero nguva iwe nefoni yako mukaparadzaniswa, kana iwe ukazviwana iwe pachako uchifungisisa uchisvika kwazviri maminetsi mashanu-kunyangwe kana pasina chinhu chaunonyatsoda icho-icho chiratidzo chaungangoda kudzikisira tsika yako.

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