Carbs Yako Inogona Kukupa Cancer

Zvemukati

• Ongororo ye

Kana hukama hwedu nema carbs hwaifanirwa kunge hune chinzvimbo chepamutemo, zvainyatso kuve, "Zvakaoma." Asi chidzidzo chitsva chinogona kunge chiri icho chinopedzisira chakuita kuti usiyane nebhegi rako remangwanani: Zvimwe zvekuwedzera mune akawanda akagadzirwa makabhohaidhiretsi zvinogona kukonzeresa gomarara, maererano nekuongorora kutsva kwechingwa 86 chakakurumbira uye zvinhu zvakabikwa neEnvironmental Working Group (EWG).

Iyo inokonzeresa is potassium bromate, chinongedzo muzvinhu zvakagadzirwa zvakawanda zvakabikwa izvo zvinowedzerwa kuupfu kuti usimbise mukanyiwa uye ugozvipa iwo iwo mutema muchena ruvara wawakadzidza kuti ubve pane chero pazvinogoneka. Muchokwadi, ndeimwe yegumi nemana Zvikafu Zvakarambidzwa Zvichiri Kubvumidzwa muUS uye iko zvino, kuongororwa kweEWG kwakaona kuti potassium bromate yakabatana zvakananga nekenza yeitsvo uye kukura kwebundu rehuro muzvidzidzo zvemhuka uye, zvinotonyanya kutyisa, zvinokonzeresa kukuvadzwa kwemajini. muchiropa chemunhu uye mudumbu masero-taura nezvekukuvadza dumbu rako!

Aya akagadziridzwa zvakanyanya-single-grain carbs (funga: pasta, chingwa chichena) anogonawo kupeta neshuga yemuropa uye kunyangwe hutano hwepfungwa (tsvaga zvakawanda muKuipa uye Kwakanaka Carbs Kunobata Uropi Hwako). Hongu!

Asi usati wapika carbs zvachose, yeuka kuti iyo ongororo yeEWG ine chekuita nezvezvinhu zvinotyisa zvichena, zvinoreva kuti muvengi anogadzirwa zvingwa zvichena nezvinhu zvakabikwa (tarisa rondedzero yakazara yeEWG yezvikafu zvine potassium bromate). Macarbs akanaka ezviyo zvakasiyana-siyana zvichiri shamwari yako, kunyanya sezvo vachiita zvinhu zvikuru sesimba iwe kuburikidza nekufamba kwenguva refu (hallelujah, carbo-loading!) Makore ekurarama.

Kana iwe uchiri kubatirira kune izvo zvakagadziridzwa keke kana iyo bhegi yemazuva ese kubva mukamuri yekuputsika, inguva yakakomba yekuzvicheka kunze uchifarira zviyo zvakakwana zvinogadzirwa nehupfu hwekuwedzera-isina. Uye kana iwe uchinge uchinetseka zvishoma nezviyo zvako zviyo go-tos, edza imwe yeaya manomwe Zviyo Zvese Kukubvisa Iwe Kubva kune Wako Brown Rice Rut.

Ongororo ye