Iyo Fitness Tracker Yako Inokuita Iwe Muyamwa?

Zvemukati

• Ongororo ye

Mazuva ano, hausi mubvunzo wekuti unoverenga nhanho dzako kana kuteedzera zvaunoita, asi kuti unozviita sei (unoshandisa here chimwe cheizvi 8 Fitness Bands Atinoda?) Uye icho chinhu chikuru, sezvo zviitiko zvevateveri uye maapplication chengeta iwe uchizvidavirira uye kukubatsira kufamba zvakanyanya zuva rese, kukuchengetedza iwe wakakwana uye kubatsira kudzivirira kurwara senge chirwere chemoyo negomarara (Kutaura zvazviri, Kufamba Ndiko Kunokosha Kuhupenyu Hurefu, Inoti Chidzidzo Chitsva.)

Asi, usati wasungira patracker yako kana kupisa app yako uye kurega tekinoroji iite mashiripiti ayo, inzwa izvi: Chidzidzo chitsva chakaitwa nevatsvakurudzi veNorthwestern University vakaona kuti iwe unofanirwa kutora chinhanho chinonyanya kuita kana zvasvika pakutevera chiitiko chako. Kunyangwe zvingaite sechinhu chakakura zvekuti haufanire kufunga zvakanyanya nezve mashandiro aunoita (nekuti tekinoroji inokuitira iwe), unogona kunge uchizviitira iwe nekusaziva. "Maitiro ekufunga nezve pawakanga uchishanda mukati mezuva uye mikana yawakapotsa yekushanda chikamu chakakosha chekuchinja maitiro.Masensor [mukuronda maapuro] anogonesa kuti usvetuke danho rakakosha iroro," anodaro munyori anotungamira chidzidzo David E. Conroy, Ph.D.

Mune mamwe mazwi, zvinobatsira kuzvitaurira-pachako chiitiko chako kana uri kuyedza kushingaira, sezvazviri kuzvitaurira-hutano hwako kana uri kuyedza kudzikisa huremu. (Uri Kuverenga Macalorie Zvakaipa Here?) Hazvirevi kuti haugone kuwana zvakawanda kubva pakuongorora mafambiro ako kana chiitiko uchishandisa app kana tracker (shure kwezvose, hausi kuzozvizivisa wega nhanho yaunotora!). Asi, pamusoro pekuongorora yese iyo data, zvinogona zvakare kubatsira kucherechedza chiitiko chako pachako, anodaro Conroy.

Semuenzaniso, slate yako yekurovedza purogiramu mukarenda yako (dhijitari kana pepa!) Kana chengeta dhayari. "Iri izano rakanaka nekuti rinokuita kuti ushingaire mukutarisa maitiro ako," anodaro Conroy. Tsvagiridzo yaConroy zvakare inotsigira kushingaira kuzviongorora kudya kwako (kana iwe uri kutsvaga kudonhedza uremu kana kudya zvine hutano) neapp senge MyFitnessPal, futi. Ingova nechokwadi chekuti, kunyangwe uri kuongorora kudya kana kurovedza muviri, unowirirana uye unonamira pairi. "Kiyi yekubudirira ndeyekutevedzera iyo nzira yekuzviongorora kwenguva yakareba yakakwana kuti uone shanduko inofambira mberi mune hunhu uye mhedzisiro yehutano," anodaro Conroy. Kutanga, edza aya Matanho mashanu Ekuita Hutano Tsika.

Ongororo ye