Yako Foolproof Nongedzo kune Outsmarting Kuwa Allergies

Zvemukati

• Nzira Dzekunyepedzera Iwe Unoratidzwa Kuti Uwe Allergens
• 1. Unotanga zuva rako nekumhanya kwekunze.
• 2. Unofamba mumba mako neshangu kana bhachi.
• 3. Uri kudya zvokudya izvi.
• 4. Hausi kudya zvekudya izvi.
• 5. Unovhura mahwindo ako kuti utore mhepo yakachena.
• 6. Watora magirazi ezuva.
• 7. Unodzivisa kupukuta sedenda.
• 8. Iwe unofunga kuti haisati yatonhora zvakakwana yeheti.
• 9. Wanga uchipedza nguva yakawandisa uchinakidzwa nemashizha.
• 10. Unobatidza moto kekutanga usina kuita izvi...
• 11. ... Kana izvi.
• 12. Uri kutenga maruva aya.
• 13. Haugone kuyeuka kekupedzisira pawakageza imbwa.
• 14. Iwe hausi kutarisira bhizinesi mubedroom.
• 15. Uri kupfumbura zvisizvo.
• Ongororo ye

Spring allergies inogona kutora zvese kutariswa, asi inguva yekumuka nekunhuwa maroses - er, mukume. Mwaka wekudonha unogona kunge wakashata kune makumi mashanu emamiriyoni eAmerica anorwara neimwe nzira yekusawirirana - uye unogona kunge uchitambura uye usingatombozvizivi, anotsanangura. Purvi Parikh, M.D., allergist uye immunologist ane Allergy & Chirwere Network.

Sei kuwira kwehuswa kuchinyangira? ″ Zviratidzo zvinogona kunge zvakafanana nechero dzihwa, saka kazhinji kosi yehutachiona inoonekwa zvisirizvo kunge dzihwa kana utachiona hwe sinus uye nokudaro kubatwa zvisina kufanira,” anodaro Dr. Parikh. Kunyange vanhu vasati vambosangana neallergies munguva yakapfuura vangave vachitambura, sezvo kusawirirana kunochinja nokukura nokufamba kwenguva (uye kuchinja mahormone kunogona kuitawo basa).

Pasina kutaura, shanduko yemamiriro ekunze yakawedzera mwaka wekukura, ichiwedzera kuwora kweutachiona. "Kudonha uye chirimo zvinodziya uye zvinogara kwenguva refu, uye mukume unowedzera simba," anodaro Dr. Parikh. "Inorembera mumhepo nekuti mwero wekabhoni dhayokisaidhi unokwira nekudziya kwepasi, uye zvirimwa zvinodyisa CO2." (Batisisa, mwaka wekurwisa unotanga riini?)

Kudonha uku, iyo coronavirus denda inogona kuwedzera kudonha allergy dambudziko nekuti tiri kushandisa zvine hukasha kuchenesa zvigadzirwa kazhinji. Mishonga inouraya utachiona, inochenesa utachiona, uye mishonga inouraya zvipembenene ine makemikari anogona kuchinja gadziriro yomuviri wokurwisa zvirwere zvoita kuti uwedzere kusawirirana nazvo, anodaro Dr. Parikh.

Asi iwe ungaziva sei kana uri kubata neyakajairwa nyaya ye sniffles kana pollen-based fall allergies? Pane misiyano mishoma inofanirwa kutariswa: Kutonhora kunofanira kuzvigadzirisa mukati mevhiki, asi allergies inowanzogara mumwaka wese, anotsanangura Christopher Hobbs, Ph.D., director kuRainbow Light. Nepo kutonhora kuchigona kuuya chero nguva, allergies anowanzo kutanga pakutanga kwemwaka. Tarisa pazvinyama paunenge waridza mhino dzako - yako mamukisi ichave yakajeka kana uine allergies, asi inowanzoita yero kana iwe uri kubata nechikosoro. Uye kunyange dzihwa inogona kutanga nekurwadziwa pahuro uye inogona kuperekedzwa nefivha yakaderera kana kurwadza kwemuviri, ″kutonhoreka” uko kusingaenderane nefivha kungangove kusawirirana nemuviri. Uyezve, kuhotsira, maziso anovava kana kubuda misodzi, uye mhino yakamanikana kana inoyerera ndiyo inowanzo gunun'una nehutachiona. "Asi vamwe vanhu vanowanawo mapundu kana eczema nekuti mukume unogona kutsamwisa ganda," anodaro Dr. Parikh.

Nzira Dzekunyepedzera Iwe Unoratidzwa Kuti Uwe Allergens

1. Unotanga zuva rako nekumhanya kwekunze.

Hapana chinhu chikuru sekutanga zuva rako nekutora mhepo yekudonha uchimhanya, asi kana uri munyatwa wekudonha allergies, mangwanani ndiyo nguva yakaipisisa yekuve panze. Pane kudaro, sarudza studio (kana kuyerera) kirasi mangwanani uye tora jog yako masikati kana manheru kana mwero wemukume wakadzikira, anotsanangura Robin Wilson, mumiriri weAsthma neAllergy Foundation yeAmerica (AAFA) uye munyori we Yakachena Dhizaini: Kunaka kweMararamiro Ako(Tenga Izvo, $ 23, amazon.com). Usakanganwa kugeza nekuchinja mushure mekunge uri panze kuti ubvise mukume, anodaro Dr. Parikh.

2. Unofamba mumba mako neshangu kana bhachi.

Nyore zvakakwana. Kana wasvika kumba, bvisa shangu dzako wopfeka bhachi nekukasika wodzisiya muwadhiropu yako yekumberi kuitira kuti usazotevera mukume wawanhonga panze pese pemba yako. (Zvinechekuita: Ko Coronavirus Inogona Kupararira Neshangu?)

3. Uri kudya zvokudya izvi.

Ruvengo rwekutyora iwe, asi chikafu chinogona kutevedzera ma allergener. Kana iwe uri weergoria kune ragweed, iwe unogona zvakare kuve allergic kune michero nemiriwo semabhanana, cantaloupe, uchi, manwiwa, makomkomere, uye zucchini, uye kunyange chamomile tii uye sunflower mbeu, anotsanangura Wilson. Chenjerera pane zvauri kudya uye manzwiro aunoita mushure, uye kana zviratidzo zvako zvakanyanya zvakakwana, enda kune allergist.

4. Hausi kudya zvekudya izvi.

Pane zvimwe zvekudya zvinogona batsira pamwe Allergg allergies. Pineapples akakwirira mu enzyme bromelain, iyo ine antihistamine effect, uye sinamoni, ginger, strawberries, blueberries, uye madomasi zvose zvikafu zvakakura zvinopesana nekuputika, anodaro Wilson. Uyezve, kudya chikafu chizere nemichero mitsva nemiriwo, mapuroteni akaonda, uye zviyo zvakakwana zvinogona kubatsira kudzikisira zviratidzo. “Kusawirirana nenyama imhando yokuzvimba,” anodaro Dr. Parikh. "Kudya zvakachena kwakaratidzirwa kubatsira kudzikisa kuzvimba, izvo zvinogona kubatsira kudzivirira zviratidzo."

5. Unovhura mahwindo ako kuti utore mhepo yakachena.

Kurega mumhepo inodonha kudonha kwakanaka, asi kana iwe uchinetseka nekudonha kurwara, urikuregedzawo mune ese maallergen ari kukuita kuti unzwe kufarisisa. Naizvozvo chengeta zvose zviri zviviri mahwindo eimba yako neemotokari akavharwa chose chose, anodaro Dr. Parikh.

6. Watora magirazi ezuva.

Paunofunga nezve magirazi ezuva, unogona kungoerekana wafunga zhizha, asi zvakare akakosha pakudzivirira maziso ako kubva kune zvese zvinokonzeresa, anodaro Wilson. (Zvakare, waiziva here kuti maziso ako anogona kutsva nezuva?)

7. Unodzivisa kupukuta sedenda.

Zvinoenderana neyese nyanzvi yezvekurwisa uye doc yataitaura nayo, unofanirwa kunge uchigeza macapeti ako uye upholstery nguva dzose. Period. Muzviitiko zvakaipisisa, ungangoda kufunga kukanda kapeti yako zvachose uye kuisa mari muhuni hwakaoma (kana kubhadhara yekuchenesa mweya), sezvo akawanda maargengener anogara mumakapeti, anotsanangura Hobbs. Zvimwe chete zvinoenda kumaketeni. Kana uchikahadzika, bvisa chete!

8. Iwe unofunga kuti haisati yatonhora zvakakwana yeheti.

Kunyangwe kana nzeve dzako dzakanyatsokwana sans hat, kupfeka imwe ndiyo chaiyo kiyi kana zvasvika pakudzikisa zvinokanganisa zvekudonha, sezvo vhudzi rako richigona kuve magineti ekume - kunyanya kana ukashandisa hairspray kana gel, anodaro Wilson.

9. Wanga uchipedza nguva yakawandisa uchinakidzwa nemashizha.

Tinoda kusvetukira mumurwi muhombe wemashizha sezvakaita mwana anotevera, asi mold ndiyo imwe hombe inokonzeresa kudonha, uye mirwi yemashizha akanyorova ndiyo nzvimbo dzekutanga dzekuberekesa. Iwe unofanirwa zvakare kudzivirira kukanda mashizha, kucheka uswa, uye kushanda ne peat, mulch, hay, uye huni dzakafa, anodaro Dr. Parikh. Kana uchifanira kuita basa repachivanze, pfeka mask!

10. Unobatidza moto kekutanga usina kuita izvi...

Kuchenesa mhepo yemhepo inofanirwa kuona kuti hausi kusundira guruva uye tsvina mumba mako. Neraki, iyo chaiyo firita yemhepo inogona kunyatso kupa allergy inotambura inenge kuzorora kwakazara, kunyangwe mune yakaipisisa chikamu chemwaka, anodaro Hobbs. Mazhinji aripo anokwezva ese ekume, guruva, guruva mite, uye mold spores, zvichisiya imba yako inenge isina allergen-isina, anotsanangura.

11. ... Kana izvi.

Izvo zvinoenda kana iwe uine steam radiator. Ita shuwa kuti mukomana akaipa acheneswa zvakafanira kuti asaunganidze mvura, izvo zvinogona kukonzera nyaya yekuumbwa kana ichitsigira mumadziro kana pasi, Wilson anopa zano. (Yakabatana: Iwo Anonyanya Kuzivikanwa Allergy Zviratidzo Zvekutarisa Kunze, Akapunzika Pasi Nemwaka)

12. Uri kutenga maruva aya.

Maruva akanaka akachena akachekwa ndiwo akanakisa. Asi zvichienderana nezvinokonzeresa zvaunonzwa nazvo, zvaunofarira zvevarimi musika kutenga zvinogona kunge zvichikuvadza hutano hwako. Chrysanthemums, dahlias, tsvimbo dzegoridhe, mweya wechecheche, sunflowers, gardenias, jasmine, narcissus, lavender, uye lilac zvese zvakakurumbira kudonha zvinokonzeresa kurwara, anodaro Wilson.Sarudza maruva asinga bhure zvakanyanya (funga: tulips) kana maruva emukati senge chirimwa cherabha, chirimwa chenyoka, kana ficus muti. (BTW, kuchenesa mweya zvinomera hazvibatsiri sezvaunofunga.)

13. Haugone kuyeuka kekupedzisira pawakageza imbwa.

Ibasa, chokwadi, asi geza imbwa yako nguva zhinji (kunyanya kana iri mhuka dzekunze kana kurara pamubhedha newe!) kuve nechokwadi chekuti Fido haaunze zvinokonzeresa zvauri kushanda nesimba kuti usabuda mumba. .

14. Iwe hausi kutarisira bhizinesi mubedroom.

Takazvibvisa kwenguva yakareba zvakakwana, asi inguva yekutaura nezve guruva mite, chimwe chikuru chinokonzera kurwara (chechipiri chete kune mukume). Kwete kuti irege kuvhiringika netsikidzi, guruva mite tsikidzi dzinodya paganda remunhu uye dzinogara pamachira edu, zvipfeko, kapeti, upholstery, nezvimwe. Vanhu vazhinji havawirirani netsvina uye zvitunha zveguruva mite (zvimedu zvaunoona zvichiyangarara muchiedza chezuva), anotsanangura kudaro Wilson. Gross.

Dzivisa kuvafemera mukati nekutevera mutemo wevatatu: Mavhiki matatu ega ega, geza chivharo chakakamirwa pamutsiro wako; mwedzi yega yega mitatu, geza piro yako chaiyo; uye makore matatu ega ega, chinja mutsago wako. Unofanirawo kuva nekavharidziro isingapindi guruva pametiresi yako pachayo, uye iva nechokwadi chekugeza machira ako mumvura inopisa - ingangoita 130° kusvika 140°F kuuraya guruva. vhiki nevhiki kana usati, anodaro Dr. Parikh.

15. Uri kupfumbura zvisizvo.

Shandisa dutu mop kana rag kubvisa guruva kamwe chete pasvondo. Usambofa wakashandisa jira rakaoma, nekuti rinomutsa mite allergen, anodaro Dr. Parikh. Uye zvingaite kunge zvakanyanyisa, asi anorairawo kupfeka magirovhosi ekudzivirira uye guruva mask paunenge uchichenesa kudzikisa kuratidzwa neguruva uye kuchenesa zvinoshatisa. (Zvichave zvakakosha!)

• naKylie Gilbert
• NaPamela O'Brien

Ongororo ye