Yako iPad Inogona Kusimudza Njodzi Yako YeCancer

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Mwenje yakajeka usati warara inogona kuita zvinopfuura kukanganisa kurara kwako-vanogona kunyatso kuwedzera njodzi yezvirwere zvikuru. Kunyanya kuratidzwa kune chiedza chekugadzira usiku kunogona kusungirirwa negomarara rezamu, kufutisa, chirwere cheshuga, uye kuora mwoyo, maererano nebepa idzva kubva kuYunivhesiti yeConnecticut cancer epidemiologists.

"Zvave pachena kuti kuvhenekera chaiko kuri kukanganisa muviri wedu," akadaro mutungamiriri wekuongorora Richard Stevens, Ph.D. mune rekuburitsa. Kushaikwa kwechiedza chezuva mukati mezuva chakasanganiswa nechiedza chakawandisa usiku chinogona kukanganisa kumuka / kurara kutenderera, kana circadian rhythm. Ngozi yechirwere yakanyatsotariswa ndeye p.m. kudya zvishoma, anowedzera. Uye kunyangwe chidzidzo cheboka rake chisiri chechokwadi, chinopa humbowo huri kukura hwekuda izvi zvinofungidzirwa kuti zvinomirira nguva refu pakuvhenekera hutano hwedu.

Saka zvinoreva here kuti unofanirwa kusiya tekinoroji yese kwasviba? Idzo ndidzo kupenga kutaura - uyu ndi2015, uye kunyange masayendisiti haangakubvunze kuti uende Amish pakudoka kwezuva. (Iwe Wakanamatira Zvakanyanya kuIphone Yako?) "Hazvireve kuti unofanirwa kudzima mwenje yese na8 manheru ega ega, zvinongoreva kana uine sarudzo pakati pee-kuverenga nebhuku, bhuku iri zvishoma zvinokanganisa wachi yemuviri wako," akadaro. Husiku, iyo irinani, yakajeka circadian-inovhenekera mwenje inzira dimmer, anowedzera, zvinoreva kuti e-vaverengi pane yakaderera luminosity inotopfuura.

Kuti uone kuti tsika dzako dzakareruka hadziwedzeri njodzi yako yechirwere, tevera idzi 3 Nzira dzeKushandisa Tech pahusiku-uye Uchakarara Zvakarara.

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