Uri Wako Mushonga Kabineti Kuwedzera Wako Waistline?

Zvemukati

• OTC Vanouraya Marwadzo
• Mapiritsi Emvura
• Mapiritsi Ekurara
• Anti-Depressants
• Ongororo ye

Wanga uchiziva here kuti mushonga urikudzikamisa kufunganya kwako kana kuti uri kubatsira kudzikamisa marwadzo ekurwadziwa nezino iroro unogona kunge uchifuta? Anodaro Dr. Joseph Colella, nyanzvi yekurasikirwa uremu, bariatric surgeon, uye munyori we Skinny People Just Havana Kuiwana.

Isu takabvunza iyo doc kunongedza ina yakajairika mishonga uye yavo bulge-inokonzeresa mhedzisiro. Verenga pamusoro kuti uone kana paine avo vari mune ako emakabati makabati.

OTC Vanouraya Marwadzo

Inotevera nguva iwe paunosvikira piritsi yekurapa zvakajairika marwadzo nemarwadzo, unogona kufunga kaviri.

"Rimwe kirasi yemishonga inonyengera uye inoshamisa inokurudzira kudya iboka rinozivikanwa se-non-steroidal anti-inflammatory drugs kana NSAIDS, inowanzonzi aspirin, Ibuprofen, uye naproxen, kungotaura zvishomanana," Colella anodaro. "Iyi mishonga inowanzo shandiswa pakurwadziwa pamwe chete kana arthritis uye inowanzo gumisa yakaderera gastritis kana kuzvimba kwemudumbu. Kushatirwa uku kunoita sekuteedzera 'nzara kurwadziwa' ndosaka zvichikurudzirwa kuti utore aya marudzi emishonga nechikafu, nokudaro uchigadzira iwe unodya zvakanyanya.

Dr. Colella vanoti kana iwe uchifanira kutora imwe yemishonga iyi, unogona zvakare kudzivirira dumbu rako kubva kuzvimba neimwe yemishonga yakawanda-yekudzikisa asidhi iripo.

Mapiritsi Emvura

Kunyange zita ravo richinongedzera ku hydration, mhedzisiro yavo ingori yakapesana.

"Mishonga iyi, inowanzo shandiswa kurapa BP, kutadza kushanda zvakanaka kwemoyo, uye kuzvimba kwetsoka, ine hunyanzvi asi hunotyisa pakuda kudya," anodaro Colella. "Vanotiita kuti tive nenyota, uye nyota ndeimwe yezvinhu zvine simba zvekusimudzira zvido zvatinotarisana nazvo."

Uropi hwemunhu hahuna kunaka pa "kusiyanisa nzara nenyota" iyo inotitumira kune firiji kuti tipedze kunzwa nekudya. Dr. Colella vanokurudzira kuchengeta yakaderera-carb protein chinwiwa chilled uye yakagadzirira kuita. "Nenzira iyi, unogona kugadzirisa ese ari maviri matambudziko nepfuti imwe."

Mapiritsi Ekurara

Midnight snack, chero ani? Kunyange ivo vachigona kukubatsira iwe kuwana iyo yakakurudzirwa maawa masere ekurara husiku, ivo vanogona zvakare kukuita iwe kunzwa nzara.

"Kurara mapiritsi chimwe chinoshamisa chishuwo chekuwedzera. Ivo vanoshanda pahuropi nenzira yakafanana nezvimwe zvinowanzoitwa sedatives seValium neXanax mukuti ivo netsaona vanokurudzira nzvimbo yekudya uye voita kuti uve nechokwadi chekuti une nzara," Colella anodaro. Anofananidza ne 'kesi yemunchies.' "Mashandiro ari pano akada kufanana nezvishuwo izvozvo," anowedzera kudaro.

Anti-Depressants

Yako anti-kufunganya meds inogona kuve nekudzikamisa mhedzisiro pane yako psyche, asi inomutsa imwe pane yako chishuwo.

"Imwe yemhando inonyanya kunyorerwa yemishonga ndeyemumwe wevapari vemhosva mukuparadza uremu," Colella anodaro. "Sekungowanzoitika mhedzisiro yeanorwisa-kuora mwoyo, isu tinowanzoona kuwanda kwechido nguva pfupi yapfuura kurapwa kwemishonga. Uye kunyangwe kuwedzera kwechido kusinga tsanangurwe semhedzisiro mune mupakeji inoisa mazhinji emishonga iyi, ini kazhinji zvione mune zvandinoita, kunyanya mumashure-bariatric [uremu] kuvhiya varwere. "

Ongororo ye