Yako Post-Nguruve-Kunze Chirongwa

Zvemukati

• Ita Reality Check
• Wana Zvakakwana H20
• Idya Kudya Kwakadzikama
• Zadza Up PaFibre Kuti Urove Bloating
• Shanda Kumusoro Ziya
• Ongororo ye

Wakanga uine zvidimbu zviviri zvekeke uye magirazi ewaini pamabiko eshamwari yemusi wekupedzisira? Usavhunduka! Panzvimbo yekunzwa uine mhosva nezve husiku-husiku hwekudyisa frenzy, iyo inogona kutungamira kune yakaipa nhambo yekudya zvakanyanya, edza iyi mashanu-nhanho gadziriso.

Ita Reality Check

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Yakazara uye inorema sezvaungangonzwa, iwo manhamba haanyepe. Zvinotora mazana matatu nemazana mashanu emarori kuti uwane pondo imwe yemafuta emuviri. Saka kunze kwekunge iwe wadya zvimedu zvitanhatu zvekeke uye nekunwa sere magirazi ewaini, iwe uri mune yakajeka. Uchiri kure nechirauro izvozvi, hezvino zvimwe zvakavanzika zvekurega kudya zvakanyanya.

Wana Zvakakwana H20

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Doro rinopedza mvura mumuviri, saka iva nechokwadi chekuti unodya mvura yakawanda. Imwai makapu masere kusvika gumi zuva rese kuti ubudise chero sodium yakawanda inogona kukonzera kuchengetwa kwemvura. Uyezve, kunwa mvura kunobatsira kuti unzwe wakazara.

Idya Kudya Kwakadzikama

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Kuva nenzara iwe kazhinji kunodzosera kumashure, kunonoka metabolism, uye kukumisira imwe binge gare gare. Ino ndiyo nguva yekuisa chikafu chako nezvikafu zvine hutano uye ronga kudya kunovaka svondo rinotevera. Kana iwe uine nguva, gadzirira dzimwe ndiro kuti urege kuyedzwa kutora takeout paunodzoka kumba kubva kuzuva rakareba kubasa. Kwekudya kwako kunotevera, wedzera izvi 8 Super Nutrients izvo zvinoku Slim Iwe Kusimudzira metabolism yako uye kukuendesa iwe munzira yekukurumidza kune uremu.

Zadza Up PaFibre Kuti Urove Bloating

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Kushandisa zvakawanda zvezvokudya zvisiri izvo zvinogona kukonzera kuvimbiswa kwenguva pfupi uye kuputika. Chengetedza yako yekugaya system ichinyemwerera nezvikafu zvine fiber, kunge bhinzi nhema (15 gramu pamukombe), artichokes (10 gramu yepakati imwe), raspberries (8 gramu pamukombe), uye bhari (6 gramu pamukombe).

Shanda Kumusoro Ziya

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Panzvimbo pekupora pamubhedha wako, simuka! Gara pane iyo yekukwira masitepisi kwemaminetsi gumi nemashanu kana kupaka kure nehofisi yako uye famba chinhambwe nekukasira-iwe uchapisa anosvika zana nemakumi mashanu emamwe macalorie. Unoda kurovedza muviri? Edza iyi chirongwa chekudzidzisa icho chinovimbisa kune Blast Calories uye Vaka Musuru mumaminitsi makumi matatu.

Ongororo ye