Hukama Hwenyu Hurikuita Kuti Upfute Here?

Zvemukati

• Ongororo ye

Tsvagiridzo yapfuura inogona kunge yakawana kuti chirevo chekare 'mukadzi anofara, hupenyu hunofadza' kubata chokwadi, asi nhamo dzemuchato dzinogona kukanganisa chiuno chako, sekureva kwechidzidzo chitsva chakabudiswa mujenari. Clinical Psychological Science.

Vatsvagiri vanobva kuOhio State University uye University yeDelaware vakaona kuti imba isina mufaro inokanganisa kugona kwemuviri wemumwe nemumwe kudzora chishuwo uye kuita sarudzo dzakanaka dzekudya-zvichisimbisa izvo zvawaitoziva nezve kudya kwemanzwiro.

Vatsvagiridzi vakatora vanhu makumi mana nevashanu vaive vakaroora kweanenge makore matatu kuti vatore chikamu muzvikamu zvipfumbamwe zvemaawa apo pavakakumbirwa kugadzirisa kusawirirana muhukama hwavo (zvinonzwika kunge bootcamp yekupa mazano kwevaviri!). Zvirongwa izvi zvakaverengerwa vhidhiyo, uye timu yekutsvagurudza yakazozvisarudzira zviratidzo zvekuvengana, kutaurirana kwakapesana, uye kusawirirana kukuru.

Mushure mekuongorora kuongororwa kweropa kubva kune vatori vechikamu, vatsvagiri vakawana kuti nharo dzine hukasha dzakakonzera kuti vaviri vakaroorana vave nemazinga akakwirira e ghrelin, iyo nzara mahormone, asi kwete leptin, iyo satiety hormone inotitaurira isu kuti taguta. Vakaonawo kuti vakaroorana vari kurwisana vakaita sarudzo dzisina kunaka dzezvokudya pane vaya vari muwanano dzisina kunyanya kunetseka. (Ona idzi nzira ina dzekubvisa mahomoni Nzara.)

Izvo zvinofanirwa kucherechedzwa kuti nepo zvawanikwa izvi zvichinyatsoitika kune avo vanofungidzirwa sehuremu hwehuremu kana kuwandisa, kushushikana muwanano kwaive kusingaite kune ghrelin mazinga muvanorema vatori vechikamu (ane BMI ye30 kana yepamusoro). Izvi zvinopindirana netsvakiridzo inoratidza kuti mahormone ane chekuita nekudya ghrelin neleptin anogona kuve nemhedzisiro yakasiyana kune vanhu vane BMI yakakwira inopesana neiyo yakaderera, vanyori vezvidzidzo vanonongedza.

Ehe, kana zvasvika pamuchato unofadza, inyaya yakasiyana. Hukama hwakasimba hunogona kuve nehumwe hutano hwakanaka, kusanganisira njodzi yakadzikira yehosha yemoyo uye kuora mwoyo - tisingataure izvi Zvibodzwa zveHutano zveRudo. Uye kunyangwe hazvo kumwe kushushikana muwanano kungave kusingadzivisike, pamwe iyi ongororo ichangoburwa ichakubatsira iwe kuyeuka kutsvaga chinwiwa chine hutano kugutsa mahormone ane nzara mushure mekurwa kwako kunotevera, pane kutsvaga nyaradzo mupendi yaBen naJerry.

Ongororo ye