Zinc yeAllergies: Inobudirira here?

Zvemukati

• Mhedziso
• Zinc uye allergies
• Zinc uye asthma
• Zinc uye atopic dermatitis
• Mazuva ese zvinodiwa zinc
• Kudya masosi ezinc
• Tora woenda nazvo

Mhedziso

Allergy ndeye immune system inopindura kune zvinhu zviri munharaunda senge pollen, mold spores, kana mhuka dander.

Sezvo mishonga yekurwisa mishonga yakawanda inogona kukonzeresa mhedzisiro sekukotsira kana kuoma mucous membranes, vanhu vane allergiki dzimwe nguva vanofunga kushandisa dzimwe nzira dzekushandisa senge zinc.

Zinc ndeyemamineral inotsigira immune system yako uye metabolism. Pamwe nekutamba chinzvimbo mukupora kwemaronda, zvakakoshawo kune pfungwa dzako dzekunhuwira uye kuravira.

Zinc uye allergies

Ongororo ya2011 yezvidzidzo makumi matanhatu neshanu yakagumisa kuti kushomeka kwehuwandu hwezvinhu zvinovaka muviri, kusanganisira zinc, kwakabatanidzwa mukuitika kwakanyanya kweasima uye kurwara. Chirevo chakaratidzawo njodzi yekusarura nekuti hapana kana chimwe chezvidzidzo chakapofomadzwa kana kusarongeka.

Zinc uye asthma

Chinyorwa che2016 muPediatric Reports chakagumisa kuti zinc yekuwedzera mukuwedzera pakurapa kwakajairwa kwakadzora kukomba kwekurwiswa kweasthma muvana.

Izvo hazvina kuita, zvakadaro, zvinokanganisa iyo nguva. Kunyangwe pasina humbowo hwekiriniki, asthma inowanzo sunganidzwa nehutachiona saka zinc inogona kunge iri iyo ingangodaro inokonzeresa kurwisa kwesege.

Zinc uye atopic dermatitis

Chidzidzo cha2012 paatopic dermatitis chakaratidza kuti zinc mwero waive wakadzikira zvakanyanya kune avo vane atopic dermatitis kana ichienzaniswa nekutonga zvidzidzo.

Mhedzisiro iyi yakaratidza kuti panogona kuve nehukama pakati pemazinga ezinc uye izvi allergy izvo zvinoda kuenderera mberi nekudzidza.

Mazuva ese zvinodiwa zinc

Mazuva ese zvinodiwa zingi zvinosiyana zvichienderana nezera rako uye murume kana murume.

Iyo inokurudzirwa mvumo yekudya (RDA) yeZinc yevarume vane makore gumi nemana zvichikwira mamirigiramu gumi nerimwe pazuva uye mamirigiramu masere pazuva kuvakadzi vane makore 19 zvichikwira.

Kune vakadzi vane nhumbu 19 uye zvichikwira, iyo RDA yeZinc ndeye 11 mamirigiramu pazuva.

Kudya masosi ezinc

Kunyangwe huku uye nyama tsvuku zvichipa huwandu hwakawanda hwezinc kumaAmerican, kune zinc yakawanda pakushanda mumazai kupfuura chero chimwe chikafu. Zvikafu zvakakwirira mu zinc zvinosanganisira:

• hove, dzakadai seoysters, crab, lobster
• nyama yemombe
• huku
• nyama yenguruve
• zvigadzirwa zvemukaka, senge mukaka uye yogati
• nzungu, dzakadai semashezi nemaamondi
• zviyo zvemangwanani zvakasimbiswa

Kana iwe uri miriwo, iyo bioavailability yeZinc mune yako dhayeti inowanzo kudzikira kupfuura muzvikafu zvevanhu vanodya nyama. Funga kutaura nachiremba wako nezve zinc yekuwedzera.

Tora woenda nazvo

Zinc inokosha yekutevera zvicherwa mumuviri.Kunze kwemabasa ayo ekutanga ekudzivirira immune, protein synthesis, uye kupora kwemaronda, pane zvimwe zvinoratidza kuti zinc inogona kunge iri iyo ingangodaro inokonzeresa kurwira kweanorwara.

Kunyangwe paine kutsvagurudzwa kwekiriniki kuchidikanwa, iwe ungangonzwa kuti zinc inogona kubatsira neako kurwara. Bvunza chiremba wako usati wawedzera zinc mukudya kwako.

Kune njodzi kubva kune yakanyanyisa zinc, senge kusvotwa, manyoka uye kutemwa nemusoro. Zinc inowedzera zvakare ine mukana wekudyidzana nemimwe mishonga inosanganisira mamwe maantibayoti uye diuretics.