Kuva unoshingaira mushure mekurwadziwa kwemoyo wako

Kurwadziwa kwemoyo kunoitika kana kuyerera kweropa kuchikamu chemwoyo wako chakavharwa kwenguva yakakwana zvekuti chikamu chetsandanyama yemoyo chakakuvadzwa kana kufa. Kutanga chirongwa chenguva dzose chekurovedza muviri chakakosha pakupora kwako mushure mekurwadziwa kwemoyo.

Wakarwara nemoyo uye wanga uri muchipatara. Unogona kunge uine angioplasty uye stent yakaiswa mutsinga kuti uvhure tsinga yakavharika mumoyo mako.

Paunenge uri muchipatara, unofanira kunge wakadzidza:

• Unotora sei kupisa kwako.
• Maitiro ekuziva ako angina zviratidzo uye zvaunofanira kuita kana zvikaitika.
• Maitiro ekuzvitarisira wega kumba mushure mekurwadziwa nemoyo.

Mutapi wako wezvehutano anogona kukurudzira chirongwa chekuvandudza moyo kwauri. Ichi chirongwa chinokubatsira iwe kudzidza izvo zvekudya zvekudya uye kurovedza zvekuita kuti ugare uine hutano. Kudya zvakanaka uye kurovedza muviri kuchakubatsira iwe kutanga kunzwa kugwinya zvakare.

Usati watanga kurovedza muviri, mupi wako anogona kuita kuti iwe uedze bvunzo. Iwe unofanirwa kuwana kurudziro yekurovedza muviri uye chirongwa chekurovedza muviri. Izvi zvinogona kuitika usati wabuda muchipatara kana munguva pfupi yapfuura. Usachinje chirongwa chako chekurovedza muviri usati wataura nemupi wako. Huwandu uye kusimba kwechiitiko chako kunoenderana nekuti wanga uchishanda zvakadii usati warwara nemoyo uye kuti wakanyanya sei kurwara nemoyo.

Tora nyore pakutanga:

• Kufamba ndicho chiitiko chakanakisa paunotanga kurovedza muviri.
• Famba pavhu rakatsetseka kwemavhiki mashoma pakutanga.
• Unogona kuyedza kuchovha bhasikoro mushure memavhiki mashoma.
• Taura nevatapi vako nezvedanho rakachengeteka rekushanda.

Zvishoma nezvishoma wedzera kuti inguvai yaunorovedza chero nguva. Kana iwe uchikwanisa, dzokorora chiitiko chacho kaviri kana katatu mukati mezuva. Iwe ungangoda kuyedza iri nyore kwazvo chirongwa chekurovedza muviri (asi bvunza chiremba wako kutanga):

• Vhiki 1: ingangoita maminetsi mashanu panguva
• Vhiki yechipiri: ingangoita maminetsi gumi panguva
• Vhiki 3: ingangoita maminetsi gumi nemashanu panguva
• Vhiki rechina: ingangoita maminetsi makumi maviri panguva
• Vhiki rechishanu: ingangoita maminetsi makumi maviri nemashanu panguva
• Vhiki 6: ingangoita maminetsi makumi matatu panguva

Mushure memavhiki matanhatu, unogona kutanga kushambira, asi gara kunze kwemvura inotonhora kana inopisa kwazvo. Iwe unogona zvakare kutanga kutamba gorofu. Tanga zviri nyore nekungorova mabhora. Wedzera kune yako gorofu zvishoma nezvishoma, uchitamba maburi mashoma panguva. Dzivisa gorofu munguva inopisa kana inotonhora.

Iwe unogona kuita zvimwe zvinhu zvakatenderedza imba kuti ugare uchishanda, asi gara uchikumbira mupi wako kutanga. Dzivisa kuita kwakawanda pamazuva ari kupisa zvakanyanya kana kutonhora. Vamwe vanhu vanozogona kuita zvakawanda mushure mekurwadziwa kwemoyo. Vamwe vanogona kutanga zvishoma nezvishoma. Wedzera chikamu chebasa rako zvishoma nezvishoma nekutevera matanho aya.

Iwe unogona kukwanisa kubika zvikafu zvidiki pakupera kwevhiki rako rekutanga. Unogona kusuka ndiro kana kuseta tafura kana uchinzwa nezvayo.

Pakupera kwesvondo rechipiri unogona kutanga kuita basa rakareruka remumba, sekugadzira mubhedha wako. Enda zvishoma.

Mushure memasvondo mana, unogona kuzokwanisa:

• Iron - tanga nemaminetsi mashanu kana gumi chete panguva
• Tenga, asi usatakure mabhegi anorema kana kufamba kure zvakanyanya
• Ita pfupi yenguva yechiedza yadhi basa

Pakazosvika mavhiki matanhatu, mupi wako anogona kukubvumidza kuti uite zvimwe zviitiko, senge rinorema basa remumba uye kurovedza muviri, asi chenjera.

• Edza kusasimudza kana kutakura chero chinhu chinorema, chakadai sevharuki yekuchenesa kana pail yemvura.
• Kana paine zviitiko zvinokonzeresa kurwadziwa muchipfuva, kufema kwekufema, kana chimwe chezviratidzo zvawaive nazvo kare kana panguva yekurwadziwa kwemoyo, rega kuzviita ipapo ipapo. Udza mupiki wako.

Fonera mupiki wako kana iwe uchinzwa:

• Marwadzo, kumanikidza, kuomarara, kana kurema mubhokisi, ruoko, mutsipa, kana shaya
• Kufema kwekufema
• Marwadzo egasi kana indigestion
• Unhu mumaoko ako
• Kudikitira, kana kana ukarasa ruvara
• Dzungu

Zvakare fona kana iwe uine angina uye nayo:

• Inosimba
• Zvinoitika kakawanda
• Inogara kwenguva refu
• Inoitika kana usiri kushingaira
• Hazviite zvirinani paunotora mushonga wako

Shanduko idzi dzinogona kureva kuti chirwere chemoyo wako chiri kuramba chichiwedzera.

Kurwadziwa kwemoyo - chiitiko; MI - chiitiko; Myocardial infarction - chiitiko; Kugadziriswa kwemoyo - chiitiko; ACS - chiitiko; NSTEMI - chiitiko; Acute coronary syndrome chiitiko

• Kuva anoshingaira mushure mekurwadziwa kwemoyo

Amsterdam EA, Wenger NK, Brindis RG, et al. 2014 AHA / ACC nhungamiro yevatungamiriri vevarwere vane isiri-ST-kukwirira kwakanyanya coronary syndromes: mushumo weAmerican College yeCardiology / American Heart Association Task Force pane maitiro enzira.J Ndiri Coll Cardiol. 2014; 64 (24): e139-e228. PMID: 25260718 pubmed.ncbi.nlm.nih.gov/25260718/.

Bohula EA, Mangwana DA. ST-kukwirira myocardial infarction: manejimendi. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 59.

Fihn SD, Blankenship JC, Alexander KP, et al. 2014 ACC / AHA / AATS / PCNA / SCAI / STS yakanangana nekudzidziswa kweiyo gwara rekuongororwa uye manejimendi evarwere vane yakatsiga ischemic moyo chirwere: mushumo weAmerican College yeCardiology / American Heart Association Task Force pane Dzidzira Maitiro, uye iyo American Association for Thoracic Kuvhiya, Kudzivirira Cardiovascular Nurses Association, Sosaiti yeCardiovascular Angiography uye Kupindira, uye Sosaiti yeTracic Surgeons. Kutenderera. 2014; 130: 1749-1767. PMID: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/.

Giugliano RP, Braunwald E. Isiri-ST kukwirira kwakanyanya coronary syndromes. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 60.

Mangwana DA, de Lemos JA. Yakasimba ischemic chirwere chemoyo. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chits. 61.

O'Gara PT, Kushner FG, Ascheim DD, et al. 2013 ACCF / AHA nhungamiro yevatungamiriri ve ST-elevation myocardial infarction: Executive pfupiso: mushumo weAmerican College yeCardiology Foundation / American Heart Association Task Force pane maitiro enzira. Kutenderera. 2013; 127 (4): 529-555. PMID: 23247303 pubmed.ncbi.nlm.nih.gov/23247303/.

Thompson PD, Ades PA. Exercise-based, yakazara yemoyo kugadzirisa. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 54.

• Angina
• Kurwadziwa pachifuva
• Chirwere chisingaperi chinodzivirira pulmonary chirwere (COPD)
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Yakakwira ropa cholesterol cholesterol

• Angina - kubuda
• Angioplasty uye stent - moyo - kubuda
• Aspirin uye chirwere chemwoyo
• Catheterization yemwoyo - kubuda
• Kurwadziwa kwemoyo - kubuda
• Kurwisa kwemoyo - chii chekubvunza chiremba wako
• Kuvhiya kwepamoyo - kubuda
• Moyo wekupfuura kuvhiya - kushomeka zvisingaite - kubuda

• Kumira kurova kwemoyo