Paunenge uine manyoka

Dhairrhea ndiko kufamba kwechigaro chakasununguka kana chine mvura. Kune vamwe, manyoka akapfava uye anozopera mukati memazuva mashoma. Kune vamwe, zvinogona kutora nguva yakareba. Zvinogona kuita kuti urasike zvakawandisa fluid (dehydrated) uye unzwe kushaya simba. Izvo zvinogona zvakare kutungamira kune zvisina hutano uremu.

Dumbu furu ndiyo inowanzo kukonzera manyoka. Mishonga yekurapa, yakadai semishonga inorwisa mabhakitiriya uye mimwe mishonga yegomarara inogona kukonzera manyoka.

Izvi zvinhu zvinogona kukubatsira kuti unzwe zvirinani kana uine manyoka:

• Inwa magirazi masere kusvika gumi emvura yakajeka zuva rega rega. Mvura ndiyo yakanakisa.
• Inwa inokwana 1 mukombe (mazana maviri emamirilita) emvura nguva dzese paunenge uchinge wakasununguka ura.
• Idya zvidiki zvidiki mukati mezuva rese, pachinzvimbo chekudya kukuru katatu.
• Idya zvekudya zvine munyu, zvakaita sema pretzels, muto, uye zvinwiwa zvemitambo.
• Idya zvekudya zvine potassium zvakanyanya, zvakadai semabhanana, mbatatisi isina ganda, nemuto wemichero.

Kumbira mupi wako wezvehutano kana iwe uchifanira kutora multivitamin kana kunwa zvinwiwa zvemitambo kuti uwedzere kudya kwako. Bvunza zvakare nezve kutora fiber yekuwedzera, senge Metamucil, kuwedzera huwandu kumagaro ako.

Mubatsiri wako anogonawo kukurudzira mushonga unokosha wemanyoka. Tora mushonga uyu sezvawakanzi uutore.

Unogona kubheka kana kufukidza nyama yemombe, nyama yenguruve, huku, hove, kana turkey. Mazai akabikwa zvakare akanaka. Shandisa mukaka une mafuta mashoma, chizi, kana yogati.

Kana iwe uine manyoka akanyanya, ungangoda kurega kudya kana kunwa zvigadzirwa zvemukaka kwemazuva mashoma.

Idya zvigadzirwa zvechingwa zvakagadzirwa neupfu hwakatsetseka, chena. Pasita, chena mupunga, uye zviyo zvakaita sekirimu yegorosi, farina, oatmeal, uye cornflakes zvakanaka. Iwe unogona zvakare kuyedza mapanikeki uye waffles akagadzirwa nechena furawa, uye chibage chingwa. Asi usawedzere huchi hwakawandisa kana manyuchi.

Iwe unofanirwa kudya miriwo, inosanganisira makarotsi, green beans, howa, beet, asparagus matipi, acorn squash, uye peeled zucchini. Vabike ivo kutanga. Mbatatisi dzakabikwa dzakanaka. Muzhinji, kubvisa mbeu nematehwe zviri nani.

Iwe unogona kusanganisira madhiri uye zvinwiwa zvakadai semichero-yakavhenekerwa gelatin, michero-yakavhenganiswa echando pop, makeke, makuki, kana sherbet.

Iwe unofanirwa kudzivirira mamwe marudzi ezvikafu kana iwe uine manyoka, kusanganisira chikafu chakakangwa uye chikafu chine mafuta.

Dzivisa michero uye miriwo inogona kukonzeresa gasi, senge broccoli, mhiripiri, bhinzi, pizi, michero, michero yemichero, maputi, miriwo yakasvibira uye chibage.

Dzivisa caffeine, doro, uye zvinwiwa zvine kabhoni.

Deredza kana kucheka mukaka nezvimwe zvigadzirwa zvemukaka kana zviri kuita kuti manyoka awedzere kana kukonzera gasi uye kuzvimba.

Fonera mupiki wako kana iwe uine:

• Manyoka anowedzera kuipa kana kusaita nani mumazuva maviri kumucheche kana mwana, kana mazuva mashanu kune vakuru
• Maseji ane hwema husingawanzo kana ruvara
• Kusvotwa kana kurutsa
• Ropa kana mamasi mune chako chigaro
• Fivha isingaendi
• Dumbu kurwadziwa

Dhairrhea - kuzvitarisira; Dhairrhea - gastroenteritis

Bartelt LA, Guerrant RL. Dhairrhea ine shoma kana isina fever. Mune: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, uye Bennett's Maitiro uye Maitiro Ezvirwere zvinotapukira. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 98.

Shiller LR, Sellin JH. Manyoka. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.

• Abdominal radiation - kubuda
• Radhi radiation - kubuda
• Chipfuva chekunze danda radiation - kubuda
• Chemotherapy - chii chekubvunza chiremba wako
• Chest radiation - kubuda
• Bvisa mvura yekudya
• Zuva nezuva chirongwa chekuchengeta ura
• Dhairrhea - chii chekubvunza chiremba wako - mwana
• Kudya mamwe macalorie kana uchirwara - vana
• Chizere chemvura chikafu
• Muromo nemutsipa radiation - kubuda
• Pelvic radiation - kubuda
• Paunenge uine kusvotwa uye kurutsa

• Manyoka
• Gastroenteritis