Itsvo matombo - kuzvitarisira

Dombo reitsvo rakasimba rakaumbwa nemakristasi madiki. Anokupa hutano anogona kukukumbira kuti utore nhanho dzekuzvirapa kurapa matombo eitsvo kana kuvadzivirira kudzoka.

Iwe wakashanyira wako anokupa kana chipatara nekuti une itsvo ibwe. Iwe unozofanirwa kutora matanho ekuzvichengeta. Matanho api aunotora anoenderana nerudzi rwebwe rauinaro, asi izvo zvinogona kusanganisira:

• Kunwa mvura yekuwedzera uye zvimwe zvinwiwa
• Kudya zvimwe zvekudya uye kucheka pane zvimwe zvekudya
• Kutora mishonga inobatsira kudzivirira matombo
• Kutora mishonga kuti ikubatsire kupfuudza dombo (anti-anogumbura zvinodhaka, alpha-blockers)

Iwe unogona kukumbirwa kuyedza kubata rako itsvo ibwe. Iwe unogona kuita izvi nekunhonga yako yese weti uye kuisvina iyo. Wako mupi achakutaurira maitiro ekuita izvi.

Dombo reitsvo chidimbu chakasimba chezvinhu zvinoumba itsvo. Dombo rinogona kubatika richisiya itsvo. Inogona kugara mune imwe yeiri yako ureters (machubhu anotakura weti kubva kuitsvo dzako kuenda kudundira rako), dundira, kana urethra (iyo chubhu inotakura weti kubva padundira rako kuenda kunze kwemuviri wako).

Itsvo mabwe anogona kunge akaenzana nejecha kana mavhu, akakura kunge parera, kana kutokura. Dombo rinogona kudzivisa kuyerera kwako weti uye rinokonzera kurwadziwa kukuru. Dombo rinogona zvakare kusununguka uye kufamba kuburikidza neako weti turakiti kusvika kunze kwemuviri wako pasina kukonzera kurwadziwa kwakanyanya.

Kune mana makuru marudzi eitsvo matombo.

• Calcium ndiyo mhando yakajairika yedombo. Calcium inogona kusangana nezvimwe zvinhu, senge oxalate (chinhu chinowanzozivikanwa), kugadzira dombo.
• A uric asidhi ibwe rinogona kuumbika apo weti yako ine acid yakawandisa.
• A struvite ibwe rinogona kuumbika mushure mehutachiona muhuruta yako.
• Cystine matombo hazviwanzo. Chirwere chinokonzera cystine matombo anomhanya mumhuri.

Kunwa mvura yakawanda kwakakosha pakurapa nekudzivirira mhando dzese dzetsvo. Kugara uine hydrated (uine yakakwana mvura mumuviri wako) kunoita kuti urini yako isanganiswe. Izvi zvinoita kuti zviomere matombo kuumba.

• Mvura ndiyo yakanakisa.
• Iwe unogona zvakare kunwa ginger ale, ndimu-lime sodas, uye majusi emichero.
• Inwa zvinwiwa zvakakwana zuva rese kuti ugadzire 2 litita (2 litita) weti maawa makumi maviri nemana.
• Inwa zvakakwana kuti uve neweti yakajeka. Rima yero weti chiratidzo chekuti hausi kunwa zvakakwana.

Deredza kofi yako, tii, uye cola kune 1 kana 2 makapu (250 kana 500 milliliters) pazuva. Caffeine inogona kukonzera kuti urasike mvura nekukurumidza, izvo zvinogona kuita kuti uome.

Tevedza aya marongero kana uine calcium itsvo mabwe:

• Inwa zvinwiwa zvakawanda, kunyanya mvura.
• Idya munyu mushoma. Chikafu cheChinese neMexico, muto wedomasi, zvekudya zvemumagaba zvakajairwa, uye chikafu chakagadzirwa chinowanzo kuve nemunyu wakawanda. Tsvaga yakaderera-munyu kana isina unsal zvigadzirwa.
• Iva ne2 chete kana matatu servings pazuva rezvikafu zvine yakawanda calcium, senge mukaka, chizi, yogati, oysters, uye tofu.
• Idya mandimu kana maranjisi, kana kunwa manyowa matsva. Citrate mune izvi zvekudya inodzivirira matombo kubva pakuumbwa.
• Deredza mapuroteni aunodya. Sarudza nyama dzakaonda.
• Idya kudya kwakaderera-mafuta.

Usatore imwe calcium kana vhitamini D, kunze kwekunge mupi ari kurapa itsvo dzako anozvikurudzira.

• Chenjerera maantacids ane akawedzera calcium. Kumbira mupi wako kuti ndeapi maantacid akachengeteka kuti utore.
• Mumuviri wako uchiri kuda huwandu hwakaenzana hwecalcium yaunowana kubva pane zvaunodya zvezuva nezuva. Kuderedza calcium kunogona kuwedzera mukana wekuti matombo agadzire.

Kumbira mupiki wako usati watora vitamini C kana hove mafuta. Zvingava zvinokuvadza kwauri.

Kana mupi wako akati iwe une calcium oxalate matombo, iwe ungangodawo kudzikamisa chikafu chakakwira mu oxalate. Izvi zvekudya zvinosanganisira:

• Zvibereko: rhubarb, currants, makedheni emichero saladhi, sitirobheni, uye Concord mazambiringa
• Muriwo: beet, maekisi, squash yezhizha, mbatatisi, sipinashi, uye muto wedomasi
• Zvinwiwa: tii uye pakarepo kofi
• Zvimwe zvekudya: grits, tofu, nzungu, uye chokoreti

Dzivisa izvi zvekudya kana uine uric acid matombo:

• Doro
• Anchovies
• Asparagus
• Kubheka kana mbiriso yehwavha
• Koliflower
• Consommé
• Gravy
• Herring
• Mbesa (dzakaomeswa bhinzi uye pizi)
• Howa
• Mafuta
• Nyama yemuviri (chiropa, itsvo, uye chingwa chinotapira)
• Sardines
• Sipinachi

Mimwe mazano ekudya kwako anosanganisira:

• Usadya anopfuura ma3 ounces (85 gramu) enyama pakudya kwoga kwoga.
• Dzivisa chikafu chine mafuta senge saradhi kupfeka, ice cream, uye chikafu chakakangwa.
• Idya makabhohaidhiretsi akakwana.
• Idya mamwe mandimu nemaorenji, uye unwe mandimu nekuti citrate mune izvi chikafu inomisa matombo kubva kuumbika.
• Inwa zvinwiwa zvakawanda, kunyanya mvura.

Kana iwe uri kurasikirwa nehuremu, hushoma zvishoma nezvishoma. Kukurumidza kurasikirwa uremu kunogona kukonzera uric acid matombo kuti aumbe.

Fonera mupiki wako kana iwe uine:

• Kurwadziwa kwakanyanya kumusana kana parutivi uko kusingaendi
• Ropa mune yako weti
• Fivha uye kutonhora
• Kusvipa
• Weti inonhuwa zvakaipa kana inotaridzika kunge makore
• Kunzwa kupisa kana uchiita weti

Renal calculi uye kuzvitarisira; Nephrolithiasis uye kuzvitarisira; Matombo neitsvo - kuzvitarisira; Matombo eCalcium uye kuzvitarisira; Matombo eOxalate uye kuzvitarisira; Uric acid mabwe uye kuzvitarisira

• Itsvo kurwadziwa

Bushinsky DA. Nephrolithiasis.In: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 117.

Leavitt DA, de la Rossette JJMCH, Hoenig DM. Matekiniki easina kurapwa kurapwa kwepamusoro peurinary turakiti calculi. Mune: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, eds. Campbell-Walsh-Wein Urology. 12th ed. Philadelphia, PA: Elsevier; 2021: chitsiko 93.

• Matombo edundira
• Cystinuria
• Gout
• Itsvo matombo
• Lithotripsy
• Percutaneous itsvo maitiro

• Hypercalcemia - kubuda
• Itsvo matombo uye lithotripsy - buditsa
• Itsvo mabwe - chii kubvunza chiremba wako
• Percutaneous weti maitiro - kubuda

• Itsvo Matombo