Chizere chemvura chikafu

Chikafu chakazara chemvura chinogadzirwa chete nemvura uye zvekudya izvo zvinowanzova mvura uye chikafu chinoshanduka kuita mvura kana vari tembiricha yemukati, kunge ice cream. Inosanganisirawo:

• Yakatemwa yakasviba muto
• Tea
• Muto
• Jell-O
• Milkshakes
• Pudding
• Popsicles

Iwe haugone kudya chikafu chakasimba kana iwe uri pane yakazara mvura yekudya.

Iwe ungangoda kuve uri pane izere yemvura chikafu pamberi pekuyedzwa kwechiremba kana maitiro, kana pamberi pemamwe marudzi ekuvhiyiwa. Izvo zvakakosha kutevedzera chikafu chaicho kunyatso kudzivirira matambudziko nemaitiro ako kana kuvhiyiwa kana mhinduro dzako dzekuyedzwa.

Iwe zvakare ungangoda kuve pane izere mvura yekudya kwechinguva chidiki mushure mekuvhiyiwa mudumbu kana ura. Iwe unogona zvakare kuda kuve pane kudya uku kana uchinetseka nekumedza kana kutsenga. Kana iwe ukarairwa kudya uku kune dysphagia (kumedza matambudziko), wako wekutaura pathologist anokupa yakatarwa nhungamiro. Dzimwe nguva chikafu chizere chemvura inhanho pakati pekujeka kwemvura yekudya kune yako yaunogara uchidya.

Unogona kudya kana kunwa chete zvinhu zvine mvura. Iwe unogona kunge uine izvi zvekudya uye zvinwiwa:

• Mvura
• Michero michero, kusanganisira nectars uye majisi ane pulp
• Butter, majarini, mafuta, kirimu, custard, uye pudding
• Plain ice cream, yogizi yechando, uye sherbet
• Zvibereko ices uye popsicles
• Shuga, uchi, uye manyuchi
• Soup muto (bouillon, consommé, uye yakasvinwa cream creams, asi hapana yakasimba)
• Sodas, senge ginger ale uye Sprite
• Gelatin (Jell-O)
• Boost, Simbisa, Resource, uye zvimwe zvemvura zvinowedzera
• Tea kana kofi ine kirimu kana mukaka neshuga kana huchi

Kumbira chiremba wako kana chiremba wezvekudya kana iwe uchigona kuisa izvi zvekudya mune yako yakazara mvura yekudya:

• Zviyo zvakabikwa, zvakanatswa, senge kirimu yemupunga, oatmeal, grits, kana farina (Cream yeGorosi)
• Yakaomeswa nyama, senge iri mune chikafu chevacheche
• Mbatata yakashambiswa muto

Usadye chero mhando yechizi, michero (nyowani, chando, kana makedheni), nyama, uye zviyo zvisipo pane ako "OK" runyorwa.

Zvakare, usadya miriwo mbishi kana yakabikwa. Uye, usadye ice cream kana mamwe madhiri akaomeswa nechando ane zvinyoro mukati mawo kana pamusoro, senge nzungu, chokoreti machipisi, uye zvidimbu zvecookie.

Edza kuve nemusanganiswa we5 kusvika ku7 yezvikafu zvaunogona kudya kwekudya kwemangwanani, masikati, uye kwemanheru.

Chikafu chemvura hachi sanganise chikafu chakachekwa, senge mbatatisi yakachekwa kana avocado.

Kudya chikafu chizere chemvura kunogona kukupa simba rakaringana, mapuroteni, uye mafuta. Asi haina kukupa yakakwana fiber. Zvakare, iwe haugone kuwana ese mavitamini uye mamineral aunoda. Nekudaro, chiremba wako anogona kukurudzira kuti iwe utore mamwe mavitamini uye ekuwedzera.

Kudya uku kwakachengeteka kune vanhu vane chirwere cheshuga, asi chete kana vachinyatsoteedzerwa nachiremba wavo.

Kune vanhu vazhinji pane yakazara mvura yekudya, chinangwa ndechekutora 1,350 kusvika 1,500 macalorie uye 45 gramu eprotini pazuva.

Kana iwe uchida kuve pane izere izere yekudya kwemvura kwenguva yakareba, iwe unozofanirwa kuve uri pasi pekuchengetwa kwedhayeti. Kumbira chiremba wako kana iwe uchikwanisa kudya izvo zvekudya pamwechete kuti uwedzere macalorie:

• Nonfat mukaka wakaoma wakawedzerwa kune zvako zvinwiwa
• Mapuroteni mapoda kana emura kana hupfu mazai machena akawedzerwa kune zvinwiwa
• Pakarepo chikafu chamangwanani chakawedzerwa mumukaka, puddings, custard, uye mukaka
• Dzakaomeswa nyama (senge idzo dziri muchikafu chemwana) yakawedzerwa kumaboth
• Butter kana majarini akawedzerwa kune zviyo zvinopisa nemuto
• Shuga kana manyuchi zvinowedzerwa muzvinwiwa

Kuvhiya - izere mvura yekudya; Chiedzo chekurapa - chikafu chizere chemvura

Pham AK, McClave SA. Kutarisira kwehutano. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chits.

Range TL, Samra NS. Chizere chemvura chikafu. Mune: StatPearls [Internet]. Treasure Island (FL): StatPearls Kuburitsa; 2020 Jan. Yakagadziridzwa Kubvumbi 30, 2020. Yakasvika Nyamavhuvhu 29, 2020. PMID: 32119276 www.ncbi.nlm.nih.gov/books/NBK554389/.

• Manyoka
• Chikafu chepfu
• Kuvhiringidzika kwematumbo uye Ileus
• Nausea uye kurutsa - vakuru

• Mushure memakemikari - kubuda
• Bland kudya
• Kuchinja homwe yako yeostomy
• Bvisa mvura yekudya
• Matombo emabwe - kubuda
• Utumbo kana hutumbo - kuturika
• Yakakura ura resection - kubuda
• Chikafu chakaderera-fiber
• Pancreatitis - kubuda
• Diki ura resection - kubuda
• Yese colectomy kana proctocolectomy - kubuda
• Paunenge uine manyoka
• Paunenge uine kusvotwa uye kurutsa

• Mushure mekuvhiya