Ndakapona 8 Kenza Hondo. Heano 5 ehupenyu Hupenyu Zvidzidzo zvandakadzidza

Zvemukati

• Chidzidzo 1: Ziva nhoroondo yemhuri yako
• Chidzidzo 2: Dzidza zvakawanda nezve chirwere chako
• Chidzidzo 3: Ongorora zvese zvaunogona, uye urwire zvakakunakira
• Chidzidzo 4: Rangarira zvidzidzo zvaunodzidza
• Chidzidzo 5: Ziva muviri wako
• Tora woenda nazvo

Mumakore makumi mana apfuura, ndakave nenhoroondo yakabatana uye isingadaviriki nekenza. Sezvo ndarwisa kenza kwete kamwe chete, kwete kaviri, asi kasere - uye kubudirira - hazvina basa kutaura kuti ndakarwa kwenguva refu uye zvakaoma kuva mupenyu. Neraki, ini ndakakomborerwawo nekuve nekurapwa kukuru kwakanditsigira parwendo rwangu rwese. Uye hongu, munzira, ndakadzidza zvinhu zvishoma.

Semunhu akapona kenza yakawanda, ndakatarisana nemukana wekufa kakawanda. Asi ini ndakapona pakuongororwa nekenza uye ndichienderera mberi nehondo kuburikidza nemastastatic chirwere kunyangwe nanhasi. Kana iwe uchinge wararama hupenyu hwakafanana newangu, izvo zvaunodzidza munzira zvinogona kubatsira kuti iwe upfuure nezuva rinotevera. Heano zvimwe zvehupenyu zvidzidzo zvandakadzidza ndichigara kuburikidza neangu akawanda hondo necancer.

Chidzidzo 1: Ziva nhoroondo yemhuri yako

Semusikana wechidiki ane makore makumi maviri nemanomwe, chinhu chekupedzisira chaunotarisira kunzwa kuna chiremba wemadzimai chinoti, “Muedzo wako wakadzoka uine hutachiona. Une kenza. ” Moyo wako unosvetukira muhuro mako. Unotya kuti uchapfuura nekuti haugone kufema, uye zvakadaro, system yako yekuzvidzivirira yetsinga inorova mukati uye unofemera mweya. Zvino, pfungwa inopinda muuropi hwako: Ambuya vako vakaonekwa kuti vadiki, vachangofa mwedzi mishoma gare gare. Akanga asiri mudiki uyu, asi ndaizokurumidza kufa here?

Aya ndiwo matambiro akaita kenza yangu yekutanga. Mushure mekutora mafemo mashoma, mhembwe-mumwenje-mhute yakabviswa kubva muuropi hwangu uye chinyararire ndakabvunza chiremba wezvevakadzi, "Wati chii?" Chiremba paakadzokorora kuongororwa kechipiri, zvaive zvisina kunetsa kunzwa, asi ikozvino zvirinani ndakakwanisa kufema nekufunga.

Ndakaedza zvisingaite kuti ndisavhunduke. Zvaive zvakare zvakaoma kuzvishingisa kuti kuva mubatsiri waambuya vangu pandaive nemakore gumi nerimwe chete hazvina kuuya neimwe cancer iyi. Handina "kuzvibata." Ndakadaro, zvakadaro, ndoziva kuti ndakaiwana kubva kwaari kuburikidza nemajini amai vangu. Kuziva iyi nhoroondo yemhuri hakuna kuchinja chokwadi changu, asi zvakaita kuti zvive nyore kugaya chokwadi. Izvo zvakandipawo kuda kwekurwira kurapwa kuri nani izvo zvaisawanikwa kuna mbuya vangu makore gumi nematanhatu apfuura.

Chidzidzo 2: Dzidza zvakawanda nezve chirwere chako

Kuziva nyaya yaambuya vangu kwakandikurudzira kuti ndirwire kuona kuti ndichapona here. Izvi zvaireva kubvunza mibvunzo. Kutanga, ndaida kuziva: Chii chaizvo chaive kuongororwa kwangu? Paive neruzivo here rwaigona kundibatsira kunditungamira muhondo iyi?

Ndakatanga kufonera nhengo dzemhuri ndichikumbira ruzivo nezve zvaive naambuya vangu uye kurapwa kwavakaitwa. Ini ndakashanyirawo raibhurari yeruzhinji uye nzvimbo yekushandisa pachipatara kuti ndiwane ruzivo rwakawanda sekugona kwangu. Ehezve, zvimwe zvacho zvaityisa, asi ini zvakare ndakadzidza ruzivo rwakawanda rwuripo haruna kushanda kwandiri. Icho chakanga chiri zororo! Munyika yanhasi, ruzivo rwuri padyo padandemutande - dzimwe nguva zvakanyanya kudaro. Ini ndinowanzo yambira vamwe varwere vegomarara kuve nechokwadi chekudzidza izvo zvinoshanda zvakananga kune yako wega kuongororwa pasina kukwezvwa mugomba remashoko asina hukama.

Ive neshuwa yekushandisa yako yekurapa timu seyowo zvakare. Mune mhaka yangu, chiremba wangu wekutanga wekutarisira aive hupfumi hwemashoko. Akatsanangura akawanda emazita ehunyanzvi nezve kuongororwa kwangu kwandisina kunzwisisa. Akakurudzirawo zvakasimba kuti ndiwane rwechipiri pfungwa yekusimbisa kuongororwa sezvo izvi zvaizondibatsira kuronga sarudzo dzangu.

Chidzidzo 3: Ongorora zvese zvaunogona, uye urwire zvakakunakira

Ndataura nachiremba wemhuri yangu uye nyanzvi, ndakafambira mberi nepfungwa yechipiri. Ipapo, ndakaita rondedzero yekurapwa kunowanikwa mutaundi rangu. Ndakabvunza kuti ndezvipi zvandakanga ndasarudza maererano neinishuwarenzi uye mamiriro emari. Ini ndaizokwanisa here kurapa kwandaida kuti ndirarame? Zvirinani kucheka bundu racho kana kubvisa nhengo yese? Imwe sarudzo ingaponesa hupenyu hwangu here? Ndeipi sarudzo yaizondipa hwakanakisa hwehupenyu mushure mekuvhiyiwa? Ipi sarudzo yaizoita kuti cancer isadzoka - zvirinani kwete panzvimbo imwechete?

Ndakafara kudzidza hurongwa hweinishuwarenzi hwandakanga ndabhadhara pamusoro pemakore akafukidza kuvhiya kwandaida. Asi yaivewo kurwira kuwana zvandaida uye ndainzwa kuti ndaida vs. zvaikurudzirwa. Nekuda kwezera rangu, ndakaudzwa kwete kamwe chete, asi kaviri, kuti ndaive mudiki zvakanyanya kuti ndivhiywe kwandaida kuitwa. Vekurapa vakakurudzira kubvisa bundu chete. Ndaida kuti chibereko changu chibviswe.

Iyi yaive imwe poindi kana ndichiongorora zvese zvandinogona nokungwarira, uye kuita izvo zvaindiitira, kwainyanya kukosha. Ndakaenda kuhondo mode. Ndakataurirana nachiremba wemhuri yangu zvakare. Ini ndakachinja nyanzvi kuti ndione kuti ndaive nachiremba aitsigira sarudzo dzangu. Ndakawana tsamba dzavo dzekurumbidza. Ndakakumbira zvinyorwa zvekare zvekurapa zvinotsigira kushushikana kwangu. Ndakaendesa kukwirira kwangu kukambani yeinishuwarenzi. Ndakakumbira kuvhiyiwa kwandainzwa kuti kwaizondishandira uye ponesa ini.

Bhodhi rekukumbira, nerombo rakanaka, rakatora danho raro nekukasira - pamwe nekuda kwehutsinye hwekenza yaambuya vangu. Vakabvumirana kuti kana ini, zvechokwadi, ndine mhando chaiyo chaiyo yegomarara, handina kurarama kwenguva refu. Ndakasvetuka nemufaro ndikachema sekacheche pandakaverenga tsamba inopa mvumo yekubhadharira kuvhiya kwandaida. Ichi chiitiko chakange chiri humbowo hwekuti ndaifanira kuve zvangu ndomumiriri, kunyangwe munguva apo pandanga ndichirwira zviyo.

Chidzidzo 4: Rangarira zvidzidzo zvaunodzidza

Izvi zvidzidzo zvekutanga zvakadzidzwa panguva yehondo yangu yekutanga na "Big C." Iwo akange ari zvidzidzo izvo zvakazojekeserwa kwandiri apo ini ndakaonekwa kakawanda uye zvakare nekenza dzakasiyana. Uye hongu, kwaive nezvakawanda zvidzidzo zvinodzidziswa nekufamba kwenguva, ndosaka ndiri kufarawo kuti ndakachengeta bhuku panguva yese iyi. Zvakandibatsira kuyeuka zvandaidzidza nguva dzese uye nemabatiro andakaita chirwere ichi. Zvakandibatsira kuyeuka matauriro andaiita nachiremba nekambani yeinishuwarenzi. Uye zvakandiyeuchidzawo kuti ndirambe ndichirwira zvandaida nezvandaida.

Chidzidzo 5: Ziva muviri wako

Chimwe chezvidzidzo zvakakosha zvandakambodzidza muhupenyu hwangu hwese kuziva muviri wangu. Vazhinji vanhu vanongoenderana nemiviri yavo pavanonzwa kurwara. Asi zvakakosha kuti uzive kuti muviri wako unonzwa sei kana zvakanaka - apo pasina chiratidzo chechirwere. Kuziva zvakajairika kwauri kuchanyatso kubatsira kukuzivisa iwe kana chimwe chinhu zvachinja uye kana icho icho chinhu chichifanira kuongororwa nachiremba.

Chimwe chezvinhu zviri nyore uye zvakakosha zvaungaite kutora ongororo yegore rega, saka chiremba wako wekutanga anokwanisa kukuona iwe paunenge wakasimba. Chiremba wako anozove aine hwaro hwekupokana nezviratidzo uye mamiriro anogona kuenzaniswa kuti aone zviri kufamba zvakanaka uye zvinogona kuratidza kuti pane matambudziko ari kuuya. Ivo vanogona ipapo zvakakodzera kuongorora kana kukubata iwe dambudziko risati ranyanya kuwedzera. Zvakare, nhoroondo yemhuri yako yekurapa ichauya zvakare kutamba pano. Chiremba wako achaziva mamiriro ezvinhu, kana paine, aunotarisana nawo nenjodzi yakawedzera. Zvinhu zvakaita sehypertension, chirwere cheshuga, uye, hongu, kunyangwe gomarara dzimwe nguva rinogona kuonekwa risati rave njodzi huru kuhutano hwako - neupenyu hwako! Muzviitiko zvakawanda, kuonekwa kunogonawo kuita basa mukurapa kwakabudirira.

Tora woenda nazvo

Kenza yakagara iri muhupenyu hwangu, asi haisati yakunda muhondo. Ndadzidza zvinhu zvakawanda semunhu akapona kenza yakawanda, uye ndinotarisira kuramba ndichipfuudza zvidzidzo zveupenyu izvi zvakandibatsira kuti ndive pano nhasi. "Big C" akandidzidzisa zvakawanda nezve hupenyu uye neni. Ndinovimba izvi zvidzidzo zvinokubatsira iwe kubudikidza nekuongororwa kwako zvishoma nyore. Uye zvirinani zvakadaro, ndinovimba hauzombofaniri kuwana kuongororwa zvachose.

Anna Renault munyori akaburitswa, mutauri weveruzhinji, uye radio show host. Iye zvakare akapona gomarara, ave aine kakawanda kenza mumakore makumi mana apfuura. Iye zvakare amai naambuya. Kana asiri kunyora, anowanzo kuwanikwa achiverenga kana kupedza nguva aine mhuri neshamwari.