Kuzvimbirwa - chii chekubvunza chiremba wako

Kuzvimbirwa ndiko kana iwe uchipfuura zvituru kashoma pane zvaunowanzoita. Chituru chako chinogona kuomarara uye kuoma uye kuoma kupfuudza. Iwe unogona kunzwa kubhowa uye kuva nemarwadzo, kana iwe ungatofanira kumanikidza kana iwe uchiedza kufambisa ura hwako.

Pazasi pane mimwe mibvunzo iwe yaungade kubvunza yako mupi wehutano wekubatsira iwe kuti ubatsire kuchengeta kupatira kwako.

Ndinofanira kuenda kangani kuchimbuzi masikati? Ndinofanira kumirira kwenguva yakareba sei? Ndezvipi zvimwe zvandingaite kudzidzisa muviri wangu kuti ugare uchifamba ura?

Ndingaite sei kuti ndichinje zvandinodya kuti ndibatsire nekuzvimbirwa kwangu?

• Ndezvipi zvekudya zvinobatsira kuti zvituru zvangu zviome zvakanyanya?
• Ini ndinowana sei imwe fiber mukudya kwangu?
• Ndezvipi zvekudya zvinogona kuita kuti dambudziko rangu riwedzere?
• Yakawanda sei mvura kana mvura yandinofanira kunwa mukati mezuva?

Pane imwe yemishonga, mavitamini, mahebhu, kana zvinowedzera zvandiri kutora zvinokonzeresa kudzimbikana here?

Ndezvipi zvigadzirwa zvandinogona kutenga kuchitoro kubatsira nekubatira kwangu? Ndeipi nzira yakanakisa yekutora izvi?

• Ndeapi andinogona kutora mazuva ese?
• Ndeapi andisingafanirwe kutora mazuva ese?
• Ini ndinofanira kutora psyllium fiber (Metamucil)?
• Pane chimwe chezvinhu izvi chingaite kuti dumbu rangu rinyanye?

Kana kuvharirwa kwangu kana zvituru zvakaoma zvakatanga munguva pfupi yapfuura, izvi zvinoreva here kuti ini ndine dambudziko rakakomba rekurapa?

Ndinofanira kufonera kupi mupi wangu?

Chii chekubvunza chiremba wako nezve kupatirwa

Gaines M. Kuzvimbirwa. Mune: Kellerman RD, Rakel DP, eds. Conn Yazvino Therapy 2021. Philadelphia, PA: Elsevier 2021: 5-7.

Iturrino JC, Lembo AJ. Kuzvimbirwa. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chitsiko 19.

• Kuzvimbirwa mune vacheche nevana
• Chirwere cheCrohn
• Fiber
• Irritable bowel chirwere

• Kuzvimbirwa - kuzvitarisira
• Zuva nezuva chirongwa chekuchengeta ura
• Diverticulitis uye diverticulosis - kubuda
• High-faibha chikafu
• Multiple sclerosis - kubuda
• Stroke - kubuda

• Kuzvimbirwa