Probiotic: zvavari, zvavari uye maitiro ekuzvitora

Zvemukati

• Chii chinonzi probiotic?
• Maitiro ekutora mapurobioti
• 1. Zvokudya zveprobiotic
• 2. Probiotic Zvokuwedzera
• Vana vanogona kutora maantibioti?
• Musiyano uripo pakati pePrebiotic neProbiotic

MaProbiotic mabhakitiriya anobatsira anogara mudumbu uye anovandudza hutano hwese hwemuviri, kuunza mabhenefiti senge kufambisa kugaya uye kunwa zvinovaka muviri, nekusimbisa immune system.

Kana ura hwemukati hwapera, izvo zvinoitika mushure mekushandisa kwemishonga inorwisa mabhakitiriya kana kana usina kudya kunovaka muviri uye kwakaringana, ura hunopedzisira hwagarwa nemaabhakitiriya akaipa, ayo asingabatsire immune system nekusiya muviri kubatwa nezvirwere.

Chii chinonzi probiotic?

Iwo mabhenefiti makuru eprobiotic anosanganisira:

1. Kurwisana uye kudzivirira zvirwere zvemukati senge colitis, inokanganisa bowel syndrome, chirwere cheCrohn uye kuzvimba kwematumbo;
2. Rwisa chirwere senge kenza, candidiasis, mamota uye hutachiona hutachiona.
3. Kuvandudza kugaya uye kurwisa chirungurira;
4. Kurwisa kupatira uye manyoka,kudzora ura hwekufamba;
5. Wedzera kuwedzera kwekudya, sevhitamini B, calcium uye iron;
6. Simbisa immune system, nekuwedzera kugadzirwa kwemasero ekudzivirira anonzi macrophages;
7. Kudzivirira kuwanda kwebhakitiriya yakaipa muura;
8. Batsira kugaya lactose, kunyanya kune vanhu vane lactose kusagadzikana;
9. Dzivirira matambudziko sekufutisa, cholesterol yakawanda uye hypertension;
10. Kudzivirira allergies nekusashivirira kwechikafu;
11. Batsira kugadzirisa manzwiro, sezvo hukama hwakananga hwave hunowanikwa pakati pechiyero chematumbo maruva uye kuderera kwezvirwere zvakaita sekuora mwoyo uye kusagadzikana;
12. Rubatsiro mukurapa kweatismIzvi zvinodaro nekuti zvimwe zvidzidzo zvakaratidza kuti kushandiswa kwemaprobiotic kunogona kukanganisa kwete chete padumbu remudumbu, asiwo padanho rehunhu, kuvandudza kugona kwekuterera nekuteerera.

Utano hwakanaka hwemukati hwakapfuma mumaprobiotiki hunotanga kuumbwa kubva pakuzvarwa, kunyanya kana mwana achizvarwa nekuzvarwa kwese uye kana achingoyamwa mukaka panguva yehupenyu hwepakutanga.

Maitiro ekutora mapurobioti

Pane nzira mbiri huru dzekumedza mapurobioti: yekutanga ndeyekuwedzera kudyiwa kwezvikafu nemaprobioti echisikigo, senge yogati kana kefir, semuenzaniso, uye imwe yacho kuburikidza nekushandisa maprobiotic ekuwedzera.

1. Zvokudya zveprobiotic

Probiotic capsules

Zvimwe zvekudya zvakapfuma mumaitiro eprobiotic. Mimwe mienzaniso yezvikafu izvi inosanganisira:

• Yese yogati: ndiwo makuru uye akapusa sosi yeprobiotiki pamusika, asi kune mamwe mavhezheni eyogati anochengetedza mabhakitiriya anobatsira ari mupenyu;
• Kefir: chigadzirwa chakaviriswa nembiriso uye mabhakitiriya akafanana neyogati, asi ine yepamusoro yezvinhu zveprobiotic. Ona zvimwe nezve kefir;
• Mukaka wakaviriswa: zvigadzirwa zvakasarudzika zvinowanzo kuveLactobacillus inowedzerwa neindasitiri, neYakult iri inonyanya kuzivikanwa;
• Kombucha: chinwiwa chakaviriswa chakagadzirwa kunyanya kubva mutema tii;
• ​Kumabvazuva soy-based zvigadzirwa, miriwo uye magirini, akadai seMiso, Natto, Kimchi uye Tempeh, ayo anogona kutengwa pazvitoro zvine hunyanzvi;
• Sauerkraut: inogadzirwa kubva mukuvirisa kwemutsva kabichi kana kabichi mashizha;
• Zvipukisi: kugadzira chikafu ichi, magaka anoiswa mumvura uye munyu, zvichibvumira kukora kwechinguva;
• Natural mbiriso: chirimwa chakagadzirwa nembiriso uye mabhakitiriya anowanikwa munzvimbo, uye anogona kushandiswa mukugadzira zvigadzirwa zvakasiyana, senge chingwa, mapai nemakeke.

Pamusoro peichi chikafu, mamwe machizi anogona zvakare kuve nehupenyu hupenyu hwehutachiona hune maprobiotic zvivakwa, zvakakosha kuti uverenge chinyorwa chekudya kuti usimbise kuvepo kwebhakitiriya.

Kuchengetedza maruva kuti ave noutano, zvinokurudzirwa kutora kanenge kamwe sosi yechikafu cheprobiotic pazuva, kunyanya panguva uye mushure mekushandisa kwemishonga inorwisa mabhakitiriya, iyo inoguma ichiparadza maruva emukati ane hutano zvakare.

Dzidza zvakawanda nezve zvekudya zveprobiotic muvhidhiyo inotevera:

2. Probiotic Zvokuwedzera

Pamusoro pechikafu, mapurobioti anogona zvakare kudyiwa nenzira yekuwedzera mumacapsule, zvinwiwa kana masaga, ayo anofanirwa kusanganiswa mumvura kana majuji echisimba anofanirwa kudyiwa. Mimwe mienzaniso ndeye PB8, Simfort, Simcaps, Kefir Real uye Floratil, uye inogona kuwanikwa mumafarasi uye muzvitoro zvinovaka muviri.

Kune mhando dzinoverengeka dzekuwedzera, dzinosanganisira pakati pe1 ne10 mhando dzakasiyana dzeprobiotiki. Izvo zvakakosha zvakanyanya zvinowanzo kuve:

• Bifidobacteria mhuka: inobatsira kusimbisa immune system, mukuwedzera pakubatsira kugaya uye kurwisa mabhakitiriya anopfuudzwa nechikafu chakashatiswa;
• Bifidobacteria bifidum: aripo mudumbu uye muhombe ura, achibatsira mukuzeya kwezvigadzirwa zvemukaka;
• Bifidobacteria breve: ivo varipo muura uye mune yemukadzi turakiti uye vanobatsira kurwisa hutachiona nemabhakitiriya nefungi;
• Bifidobacteria longum: ndeimwe yemhando dzakajairika dzeprobiotiki muura uye inobatsira kubvisa chepfu kubva mumuviri;
• Lactobacillus acidophilus: ndiyo inonyanya kukosha mhando inobatsira mukutora kwezvakasiyana zvinovaka muviri, pamusoro pekurwisa hutachiona nekurerutsa kugaya. Iwe L. acidophilus ivo varipowo mukati memukadzi, vachibatsira kurwisa hutachiona;
• Lactobacillus reuteri: zviripo kunyanya mumuromo, mudumbu uye mudumbu ura, zvichikosha pakurwisa hutachiona ne H. pylori;
• Lactobacillus rhamnosus: aripo mumatumbu uye anogona kubatsira kukurumidza kurwisa manyoka, kunyanya kana uchienda kune dzimwe nyika. Inogona zvakare kubatsira kurapa acne, eczema uye hutachiona Candida sp.;
• Lactobacillus fermentum: kubatsira kudzikisira zvigadzirwa uye chepfu yakaburitswa panguva yekugaya, kugadzirisa nharaunda yekukura kwematumbo maruva;
• Saccharomyces boulardii: inobatsira kurapa manyoka anokonzerwa nemishonga inorwisa mabhakitiriya kana manyoka emufambi.

Iyo yakakura kusiyana kweeprobiotic, pamwe nenhamba yebhakitiriya mukati mehwendefa rimwe nerimwe, zvirinani kuwedzera, sezvo zvichizobatsira kusimudzira nekukurumidza kwemuti wakanaka wemukati.

Maitiro ekudya: zvinokurudzirwa kuti iyo yekuwedzera ine pakati pe2 ne10 bhiriyoni anoshanda mabhakitiriya, zvakakosha kuti uverenge chikafu chine hutano chechigadzirwa, icho chinofanirwa kuratidza huwandu hwehutachiona nedhizaini uye ndeapi mabhakitiriya, nekuti zvakakosha kusarudza yakanakisa zvinoenderana kune mamiriro ezvinhu anofanira kugadziriswa.

Zvinokurudzirwa kushandisa yekuwedzera kwemavhiki mana uye kana pasina kuvandudzika panguva iyoyo, chakanakira kuedza imwe yekuwedzera. Probiotic inofanirwa kumedzwa usati kana mushure mekudya chete, kuitira kuti chikafu chibatsire mabhakitiriya kuti ararame gastric acid uye asvike ura, kwaanogona kuwanda zviri nyore.

Izvo zvakakosha kuti urangarire kuti kudyiwa kwemapurobioti muchimiro chekuwedzera kana chikafu chakapfuma mumabhakitiriya aya, zvakakoshawo kuti uchengetedze kudya kunovaka muviri kwakapfuma nefibre, sezvo tambo dzakanyanya kudya kweveprobiotic, zvichifadza kurarama kwavo mumatumbu. .

Vana vanogona kutora maantibioti?

Zvinoenderana nezvakawanda zvakaongororwa nesainzi, mapurobioti anokwanisa kuunza mabhenefiti akati wandei kuvana, kunyanya kana pakaita manyoka, zvakanyanya intestinal colic kana mamwe mamiriro akasarudzika, senge chirwere chinoputira ura, semuenzaniso.

Nekudaro, hapachina humbowo hwekutsigira mashandisiro ezuva nezuva emaprobiotic muvana, kunyanya sezvo zvingangoitika zvenguva refu mhedzisiro zvisingazivikanwe. Nekudaro, zvinokurudzirwa kuti mwana atore chirongwa cheprobiotic chete panguva yakatarwa uye nenjodzi yechiremba wevana, anofanirwa kuratidza mhando yakakodzera kwazvo yeprobiotic, pamwe nedhizaiti.

Kunyangwe zvakadaro, zvinokwanisika kusanganisira mapurobioti zvakasikwa mukudya kwemwana pasina kukonzera mhedzisiro, kuburikidza nekumwiswa kweiyo yogati nemabifides anoshanda, semuenzaniso.

Musiyano uripo pakati pePrebiotic neProbiotic

Kunyange mapurobioti ari mabhakitiriya ane hutano anowanda ura, prebiotic tambo dzinoshanda sechikafu cheprobiotic uye dzinofarira kurarama kwavo uye kuwanda mumatumbu.

Mimwe mienzaniso yezvisikwa prebiotic ndeye oats, hanyanisi, gariki, bhanana girini uye girini bhanan biass, semuenzaniso.