Munyori: Joan Hall
Zuva Rekusika: 1 Kukadzi 2021
Gadziridza Zuva: 27 Chikumi 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Vhidhiyo: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Iwe uchave uine hudyu kana mabvi akabatanidzwa ekuvhiya kutsiva kutsiva ese kana chikamu chehudyu yako kana ibvi rakabatana pamwe neyakagadzirwa mudziyo (prosthesis).

Pazasi pane mimwe mibvunzo iwe yaungade kubvunza yako mupi wehutano kuti akubatsire kugadzirira chiuno chako kana kutsiva mabvi.

Kudzoreredzwa kwemajoini ndiko kurapwa kwakanyanya kwandiri izvozvi? Ndeapi mamwe marapirwo andinofanira kufunga nezvazvo?

  • Kuvhiya uku kunoshanda zvakadii kune mumwe munhu wezera rangu uye nerimwe rematambudziko ekurapa andingave nawo?
  • Ndichakwanisa kufamba ndisina kurwadziwa here? Kusvika kupi?
  • Ndichakwanisa kuita zvimwe zviitiko, senge gorufu, kushambira, tenesi, kana kukwira makomo? Ndinozvigona riini?

Pane chero chinhu chandingaite ndisati ndavhiyiwa saka chichava chakabudirira kwandiri?

  • Pane here maekisesaizi andinofanira kuita kuti mhasuru dzangu dzisimbe?
  • Ndinogona here kudzidza kushandisa madondoro kana munhu anofamba ndisati ndavhiyiwa?
  • Ini ndinofanira here kudzikisa huremu ndisati ndavhiyiwa?
  • Ndekupi kwandingawane rubatsiro rwekurega fodya kana kusanwa doro, kana ndichifanira?

Ndingaite sei kuti ndigadzirire imba yangu ndisati ndatomboenda kuchipatara?


  • Ndoda rubatsiro rwakawanda sei pandinodzoka kumba? Ndichakwanisa kumuka pamubhedha here?
  • Ndingaite sei kuti imba yangu ive yakachengeteka kwandiri?
  • Ndingaite sei imba yangu kuti zvive nyore kutenderera nekuita zvinhu?
  • Ndingaite sei kuti zvive nyore kwandiri muchimbuzi uye mushawa?
  • Nderudzii rwezvinhu zvandinoda kana ndasvika kumba?
  • Ini ndinofanira here kugadzirisa zvakare imba yangu?
  • Chii chandinofanira kuita kana paine nhanho dzinoenda kuimba yangu yekurara kana yekugezera?
  • Ndinoda mubhedha wechipatara here?
  • Ini ndinofanira kuenda kunzvimbo yekuvandudza?

Ndeipi njodzi kana matambudziko ekuvhiyiwa?

  • Chii chandingaite ndisati ndavhiyiwa kuita kuti njodzi dzidzike?
  • Kune rimwe rematambudziko angu ekurapa (chirwere cheshuga, chirwere chemwoyo, kuwedzerwa kweropa) ndinofanira kuona wandinopa wenguva dzose?

Ndichada kuwedzerwa ropa panguva kana mushure mekuvhiyiwa here? Hakuna here imwe nzira yekuchengetedza ropa rangu ndisati ndavhiyiwa kuti igone kushandiswa panguva yekuvhiyiwa?

Kuvhiyiwa nekugara kwangu muchipatara zvichavei?


  • Kuvhiyiwa kunotora nguva yakareba sei?
  • Ndeupi rudzi rweanesthesia ichashandiswa? Pane here sarudzo dzekufunga nezvadzo?
  • Ndichange ndichirwadziwa zvakanyanya mushure mekuvhiyiwa here? Chii chichaitwa kudzikamisa marwadzo?
  • Ndichakurumidza sei kumuka uye kufamba-famba?
  • Ndinoenda sei kuimba yekugezera mushure mekuvhiyiwa? Ndingadai ndiine catheter mudundira rangu here?
  • Ini ndichave nemushonga wepanyama muchipatara?
  • Ndedzipi dzimwe mhando dzekurapa kana kurapwa dzandichava nadzo muchipatara?
  • Ndinotora nguva yakareba sei ndiri muchipatara?

Ndichakwanisa kufamba here pandinobuda muchipatara?

  • Ndichakwanisa kuenda kumba here ndave muchipatara?
  • Ndinoenda kupi kana ini ndichida kupora zvimwe ndisati ndaenda kumba?

Ini ndinofanira here kurega kutora chero mishonga ndisati ndavhiyiwa?

  • Aspirin, ibuprofen (Advil, Motrin), kana zvimwe zvinodhaka zveArthritis?
  • Mavhitamini, zvicherwa, mishonga, uye zvinowedzera?
  • Ropa rakapfava senge warfarin, clopidogrel, kana vamwe?
  • Mimwe mishonga inonyorerwa vamwe chiremba vangu yavanogona kunge vakandipa?

Chii chandinofanira kuita husiku ndisati ndavhiyiwa?


  • Ndirini pandinofanira kurega kudya kana kunwa?
  • Ndeapi mishonga yandinofanira kutora zuva rekuvhiyiwa?
  • Ndinofanira kunge ndiri kuchipatara rini?
  • Chii chandinofanira kuuya nacho kuchipatara?
  • Ini ndinofanira kugeza neimwe chaiyo sipo?

Chii chekubvunza chiremba wako usati waisa chiuno kana kutsiva mabvi; Hip kutsiva - pamberi - chii chekubvunza chiremba wako; Knee kutsiva - pamberi - chii chekubvunza chiremba wako; Hip arthroplasty - pamberi - chii chekubvunza chiremba wako; Ibvi arthroplasty - pamberi - chii chekubvunza chiremba wako

Harkness JW, Crockarell JR. Arthroplasty yehudyu. Mu: Azar FM, Kanale ST, Beaty JH, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 3.

Mihalko WM. Arthroplasty yemabvi. Mu: Azar FM, Kanale ST, Beaty JH, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 7.

  • Hip yekubatanidza kutsiva
  • Kurwadziwa muhudyu
  • Knee mubatanidzwa kutsiva
  • Mabvi kurwadziwa
  • Osteoarthritis
  • Kugadzirira imba yako - kuvhiya mabvi kana chiuno
  • Hip kana mabvi kutsiva - mushure - chii chekubvunza chiremba wako
  • Hip kutsiva - kubuda
  • Ibvi rakabatana kutsiva - kubuda
  • Kuchengeta mubatanidzwa wako mutsva wechiuno
  • Hip Kutsiva
  • Knee Kutsiva

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